Peaceful Funky Hoops

Peaceful Funky Hoops Hoop Dance Flow...Fun Healthy Exercise For Posture Balance Bilateral Strength, Magic & Joy! Come Play 😁
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Please consult your physician before starting any exercise or exercise program. With any exercise or exercise program injury can happen, so you are engaging at you own risk. Peaceful Funky Hoops LLC will not be responsible for any injuries.

02/23/2026

Tabata Meets On Body Hooping! A perfect way to practice On Body Hooping...
Going In Both Directions 😃

Waist Hoop In...
Your Favorite Direction ✅️
Stop To Regroup 🛑
Then In The Other Direction ✅️

This Gets You In Touch With...
The Only Body Part You Sould Be Moving
Grounds You To Your...
Hoop Posture For Good Balance
And Your...
Contact Points To Keep A Smooth Flow
Repeats The "How To" Start...
Even Level Push For Successful Rotation
Connects You To Your Flow...
Smooth Rocking Flow To Keep Spinning 😃

From the Waist, you can explore the hips and so on...😃

02/20/2026

Hoop Dance Flow Is Another Level Of Fun 😁

It's You... And A ⭕️... And 🎶
Connecting, Exploring & Flowing

But I can't waist hoop 🤔
That is ok...Its NOT required 🤭

HDF...Is about an adventure of FUN HAPPY FITNESS EXERCISE that brings JOY 😊

GET MOVING to a healthier YOU!


02/19/2026

Me Being Me... What Makes You Smile ?😃

02/12/2026

We Were Created With ❤️
Create Your Life With ❤️

Life Is Beautiful ❣️
Life Is Hard 🤯
Life Is Lessons & Sharing 💯

God Created Us To Have The Best Life... Serving Our Purpose!


01/29/2026

Drills Are Great For Bilateral Strength 💪

Hand Spin = Palm Up
Side Break = Palm To Side
Hoop Over Hand = Palm Down

Catching = Palm Up + Eye hand coordination

For tutorials on these 2 skills head over to my YouTube channel...
Peaceful Funky Hoops
Playlist breaking down skills 😃

01/27/2026

The Hoop Over Hand Is Tricky.
Don't Worry I Got You 😃

And if you have NO idea what I am talking about...but this looks cool to you...
The breakdown of this skill will be linked in the comments 😃

01/27/2026

Winter Months Depressing 😔
Learning A New Skill Is FUN 😁

I was just at Walmart today...
I saw the perfect hoops to try these skills out for $5.98 🤯
These KESS brand hoops have NO beads or water.
I Will drop a picture in the comments.

They have them in different sizes. I separated them for you to see in the picture. 😃

Pick one that feels good in your hand ✋️

🛑Stay away from weighted hoops. You will hurt your joints.

🛑Stay away from beaded & water hoops. They are meant for 1 direction only...not that quick back & forth.

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Panama City Beach, FL

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