Peaceful Funky Hoops

Peaceful Funky Hoops Hoop Dance Flow...Fun Healthy Exercise For Posture Balance Bilateral Strength, Magic & Joy! Come Play 😁
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Please consult your physician before starting any exercise or exercise program. With any exercise or exercise program injury can happen, so you are engaging at you own risk. Peaceful Funky Hoops LLC will not be responsible for any injuries.

04/06/2026

"BREAKS" Are Alot Of Fun 😁
They allow your flow to...
Change Direction ⭕️
Change To Various Planes ⭕️

Drills Help With... 🤔💪
Problem Solving
Finding Your "Butter" Flow
Muscle Memory Recall
And So Much More 😃

I am using a "Kess" brand 26" hula hoop with nothing inside it
from Walmart.
I do NOT recommend hoops that have water, beads or a light system in them. "Breaks" are meant for quick transitions from 1 skill to another.

04/03/2026

Hand Spins To Wrist Spins
It takes Posture & Balance 😃

Link in comments to hand spin

POSTURE:
Arm & Hand need to be level...
If your arm goes up or you break your wrist going up too high, hoop will fall towards you

If your arm points down or you break your wrist to point down, your hoop will fall to the ground.

BALANCE:
Up & Down Motion needs to even

If you speed up your motion, you will loose control.

If you stop your motion, the hoop will hang on your wrist.

Remember, it's the power of the thumb....👍
Down allows hoop to wrist
Up w/slight decrease in elbow gets it back to the hand ✋️


03/30/2026

Turn Up The Volume And...
Do Your Thing With NO Regrets!

Movement Is... 🌟
Powerful Medicine 💊
Music Is... 🌟
A Mood Shifter 🎶
Together They ... 🌟
Heal In Magical Ways ✨️


03/27/2026

A Hoop Session About Patterns, Pathways & Cues for 🧠 power!

I had NO idea my phone was filming for about 17 minutes of this session. My clicker never clicked it off 🤭

I invited T & a Mother - Daughter from my Parkinson's Hoop Class to play in the park. 🫂

There is power in "playtime" & even greater power using patterns in "playtime"...
For ALL 🧠

It significantly helps the Parkinson's brain form new neural connections & it helps repairs damaged pathways through neuroplasticity 😃

Pattern exercises...
Challenges the brain
Enhances cognitive-motor coordination
Improves gait by creating stronger neural pathway 💪

The Hula Hoop is a tool that stimulates FUN movement...
The proof is watching T naturally move her Hoop 😃

I bet she didn't even realize she was doing it 🤭

03/20/2026

Hoop Dance Flow Tones & Strengthens Arms With "Treading The Needle" 💪

Plus It Builds Brain Power 🧠...
Timing has to be just right
1 ✋️ goes up & around
Other ✋️ slightly comes back
while the hoop down & around
(A constant seesaw flow)
SAY WHAT.... 😃

03/19/2026

Rise, Elevate & Move... Into A Healthier You 😌

Movement brings balance
Movement improves posture
Movement makes you stronger

Hoop Dance Flow Is new abilities
Hoop Dance Flow Is super fun
Hoop Dance Flow brings peace
Hoop Dance Flow heals you 😃


03/13/2026

So Many Cool Things To Lean With Hoop Dance Flow. 😃
I have a link in comments if you want to how to hand spin ✋️

03/11/2026

Shoulder Hooping Super Fun!

Shoulder Control... Beneficial Fun Flow With A Simple Hula Hoop.
Isolated Body Flow + 🧠 power


03/09/2026

NO Regrets... I Just Can't Get Enough Of Playful Movement With Hoop Dance Flow 😜

03/06/2026

My Way Of Keeping My Legs Toned At 60...
Hula Hoop + Tabata = Fun Leg Fitness Exercise

A fun way to learn....
Butt Hooping
Upper Thigh Hooping
Mid Thigh Hooping
Just Above The Knees Hooping
Going Both Ways 😃

A great way to tone the Legs 🦵
Strengthen the brain 🧠

03/05/2026

Warming Up With Tabata... 😃
Before Playing With Hoops

Getting My Blood Flowing ❤️
Moving My Whole Body 💃
With Big & Small ROM

Working On...⚖️
Posture & Balance Moves

Breathing Through...🫁
The Quick Rest Moments

Having Fun With My Fitness

03/02/2026

Hoop Dance Flow...No One Can Do It Like You 😃

We all have a unique flow that is magical, beneficial & fun 😁

Discover your flow when you make the choice to play ❤️


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Panama City Beach, FL

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