The Salty Yogis

09/08/2025

🌸 Today, I return to my breath
Each inhale is a whisper from the soul
Each exhale, a soft release of what no longer serves🌸

Mantra: "Sat Nam" 🙏🏻

09/08/2025

It was a lovely morning for beach yoga!! We started off cool, eventually peeling the layers. With this lovely cooler weather we will be shifting classes to start a little bit later.

Next week we will start at 7:30am…

Question???
-Do you want to start the shift this Thursday, 9/11, to 7:30am or keep it at 7am?

You’re input matters

TheSaltyYogis.com

09/07/2025

We are looking good for Beach Yoga tomorrow!!!

🕧 9/8 Monday, 7am

📍 Location
Inlet Beach Park
438 W Park Pl Ave, Panama City Beach, FL 32413
(Off Orange St)

☀️ Full Sun - 73 degrees, 10 mph winds from the North-East

It’s going to be a beautiful morning. It might be chilly (in a good way 😉), bring a layer just in case!

I can’t wait to see you there!!

Serving the St. Petersburg and Tampa community, TheSaltyYogis.com offers beach and outdoor yoga classes in the styles of Vinyasa, Beginner's Hatha and Gentle Yin.

09/06/2025

09/04/2025

It was a perfect morning…I am grateful!

TheSaltyYogis.com

09/03/2025

THE SALTY YOGIS - BEACH YOGA!!!
The Salty Yogis

🕕 When
7:00am - Mondays and Thursdays

📍 Location
Inlet Beach Park
438 W Park Pl Ave, Panama City Beach, FL 32413
(Off Orange St)

Sign up for BEACH YOGA Classes here
👇🏼👇🏼👇🏼
https://www.thesaltyyogis.com/inlet-beach-home-page

💰 Cost: $20 - Suggest
Sign up through the website, bring cash or Venmo
(If $20 is out of budget, don’t let that stop you, give whatever works for you)

🧘🏻‍♀️ Class Description:
Hatha (Slow Flow):
This class starts slow with intention, essential oils, grounding and breath-work; working its way to greater intensity, ending with a soothing sound bath. During class you will challenge your strength, balance and flexibility. Each class is carefully crafted to emphasize safe movement and proper alignment. We take our time to set up each pose properly before moving to the next and modifications are always offered. If you are a beginner or an advanced yogi this class is for you.

“With over 20 years in teaching movement I know how to teach to many different levels in the same class. Whether you are a beginner or an advanced yogi I aim to create a space where you can feel comfortable, confident, safe and challenged. All are always welcome.” - Tere

🎤Did you know BEACH YOGA can strengthen your pelvic floor muscles, reduce cortisol levels, help you get a better night's sleep, boost your immune system, improve short term memory and reduce inflammation!?

COME JOIN ME FOR ALL THESE BENEFITS AND MORE!!!

It is helpful to bring a towel/blanket to place under your yoga mat, Mexican blankets work the best. If you do not have a yoga mat you can practice on a blanket. Please bring water.

I'm so excited to see you there!!

***Private group classes are available!! Please contact TheSaltyYogis@gmail.com to book your private yoga session.

flow back spine sleep energy health relief floor health back flexability inflation stress immune system

09/03/2025

We are looking good for Beach Yoga tomorrow!!!

🕧 9/4 Thursday, 7am

📍 Location
Inlet Beach Park
438 W Park Pl Ave, Panama City Beach, FL 32413
(Off Orange St)

☀️ Full Sun - 75 degrees, 4 mph winds from the North-East

It’s going to be a beautiful morning. It might be chilly (in a good way 😉), bring a layer just in case!

I can’t wait to see you there!!

Serving the St. Petersburg and Tampa community, TheSaltyYogis.com offers beach and outdoor yoga classes in the styles of Vinyasa, Beginner's Hatha and Gentle Yin.

09/01/2025

What a perfect morning for beach yoga!!!

Thank you to all who came out 💙

TheSaltyYogis.com

08/31/2025

We are looking good for Beach Yoga tomorrow!!!

Happy Labor Day Everyone!! I’m so happy to bring Mondays back tomorrow

🕧 9/1 Monday, 7am

📍 Location
Inlet Beach Park
438 W Park Pl Ave, Panama City Beach, FL 32413
(Off Orange St)

☀️ Full Sun - 75 degrees, 10 mph winds from the North-East

It’s going to be a beautiful morning. It might be chilly (in a good way 😉), bring a layer just in case!

I can’t wait to see you there!!

Serving the St. Petersburg and Tampa community, TheSaltyYogis.com offers beach and outdoor yoga classes in the styles of Vinyasa, Beginner's Hatha and Gentle Yin.

08/29/2025

New Discovery Shows Your Brain Can Treat Imagination Like Reality

Scientists at University College London made a fascinating discovery: when you imagine something vividly, your brain doesn’t really distinguish it from seeing it in real life. The region responsible for detecting “reality” only measures signal intensity. Strong signals feel real, creating the same neural pathways as actual experiences.

This means that your subconscious records your imagination as proof that the experience exists. But there’s a catch: your brain responds to how you feel, not just what you visualize. Imagining wealth while feeling lack, or love while feeling lonely, creates conflicting signals in your nervous system.

The solution? Mental techniques like Neville Goddard’s concept of “assuming the wish fulfilled.” Instead of imagining getting what you want, feel as if you already have it. When your brain experiences the emotion of your desire as real, it begins to rewire neural networks to recognize and respond to opportunities aligned with that state.

This is why emotional alignment is crucial. Feeling your goals deeply primes your brain to notice opportunities, take aligned actions, and attract outcomes consistent with your imagined reality. It’s not just daydreaming—it’s scientific rewiring of your mind.

The most awakened thinkers and visionaries throughout history understood this principle intuitively. Modern neuroscience is now confirming what they knew: feeling is the secret to creation, and the brain treats vivid imagination as a blueprint for reality.

By combining focused visualization with genuine emotional experience, you can literally reshape your brain, your perception, and ultimately, your life.