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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm

Calhoun Chiropractic Center

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Panama City Beach, FL
Calhoun Chiropractic Center

At Calhoun Chiropractic we pride ourselves on providing a warm, compassionate atmosphere.

Our office is not coldly clinical; it’s professional, but also a casual and comfortable healing environment.

11/17/2025

🌟 Monday Mobility 🌟

Low back feeling tight this morning? A little movement goes a long way. Here’s a quick and easy stretch you can do anywhere to loosen up your lower back and start your week feeling better.

✨ Quick Low Back Stretch: The Knee-to-Chest Hold
1. Lie on your back.
2. Pull one knee toward your chest.
3. Hold for 20–30 seconds.
4. Switch sides.
5. Repeat 2–3 times.

This simple stretch helps relieve pressure in the lumbar spine, improves circulation to the low back muscles, and reduces stiffness from sitting or sleeping wrong.

If your back feels tight more often than not, chiropractic care can help restore proper motion, improve alignment, and keep you moving comfortably throughout the week. Give us a call if that sounds like you

Start your Monday with better mobility. Your back will thank you.

11/03/2025

🎄✨ Now that weve hit November, the holidays are here — which means long drives, travel, shopping, and stress that can take a toll on your body.

Keep your spine (and your mood) aligned this season! 💪
Chiropractic care helps reduce tension, boost your immune system, and keep you feeling your best through all the holiday hustle.

Give yourself the gift of less pain, better sleep, and more energy. 🎁
You deserve to feel good this season!

📍 Calhoun Chiropractic

10/27/2025

Happy Monday! Here’s a reminder that Dr.Calhoun is out of the office this week and will be back Tuesday of next week. Dr.Cutchins is in the office and will continue to see patients. We look forward to seeing you!

10/14/2025

💥 Migraine dragging you down?

If you’re tired of relying on meds that only mask the pain, chiropractic care might be the missing link. Migraines aren’t just “bad headaches”—they’re often tied to nerve irritation, muscle tension, and restricted movement in the neck. Addressing those root causes can calm the storm instead of just hiding it.

3 Research-Backed Chiropractic Facts for Migraine Relief
1. Spinal manipulation can significantly reduce migraine frequency and intensity.
• A study published in The Journal of Manipulative and Physiological Therapeutics found that patients receiving chiropractic adjustments experienced a 40% reduction in migraine attacks.
(Tuchin et al., 2000)
2. Chiropractic care may work as well as common migraine medications—without the side effects.
• Research in European Journal of Neurology showed that spinal manipulation was just as effective as the drug amitriptyline, with fewer adverse reactions.
(Nelson et al., 1998)
3. Neck dysfunction is a major trigger—adjustments help restore proper movement.
• Studies show that cervicogenic (neck-related) headaches and migraines often overlap, and treating spinal restrictions can lead to long-term relief.
(Watson & Drummond, Cephalalgia, 2012)

⸻

✨ If your migraines start at the base of your skull… if your neck feels tight when your head pounds… or if screens and stress set you off — chiropractic care might be your new best friend.

Want to see if your migraines are coming from your spine or nervous system? Let’s find out

10/06/2025

🔥 Beat Sciatica Pain Naturally! 🔥

Sciatica can feel like a lightning bolt running from your low back down your leg — but the right movement can make a world of difference!

Here are 4 exercises that help calm the nerve, reduce inflammation, and restore mobility:
1. Piriformis Stretch 🧘‍♂️
Loosens the small hip muscle that often compresses the sciatic nerve.
Tip: Cross one leg over the other and gently pull toward your chest until you feel a deep stretch in your glute.
2. Knee-to-Chest Stretch 🤸
Reduces pressure on the sciatic nerve and eases lower back tension.
Hold for 20–30 seconds per side.
3. Cat-Cow Movement 🐈
Improves spinal mobility and encourages healthy nerve motion through gentle flexion and extension.
4. McKenzie Press-Ups (Prone Extensions) 💪
Promotes disc centralization — one of the most effective movements for sciatic-type leg pain.

⸻

💡 Bonus tip: Consistency is key! Daily mobility and alignment checks at your chiropractic visits can help prevent flare-ups and keep your spine functioning at its best.

📍 Calhoun Chiropractic Center
Your partners in pain relief and performance.

09/26/2025

✨ Fun Fact Friday ✨
Did you know your spine is made up of 33 vertebrae? 🦴
Each one plays a role in keeping you moving, balanced, and pain-free. When even one is out of alignment, it can throw the whole system off—like a missing puzzle piece!

That’s where chiropractic care comes in. At Calhoun Chiropractic Center, we help keep those puzzle pieces in place so your body can function at its best. 💪

👉 Whether it’s easing back pain, reducing headaches, or simply helping you feel more energized, we’re here to keep your spine smiling!

📍 Stop by and see how an adjustment can make a big difference in your week.

09/23/2025

PSA: ‼️Notice to our United Health Care patients ‼️

We have been notified by UHC that, effective October 1, 2025 , they will begin to enforce their long standing policy of paying claims for ACUTE CARE only. For those of you who are receiving maintenance care, United health care will not cover treatment and you will now be charged the cash price of $55.00 for your adjustments.

09/15/2025

Monday Maintenance!

✨ Why Maintenance Care Matters ✨

Think of your spine like a car—you don’t wait until the engine light comes on to get an oil change, right? 🚗💨 The same goes for your body! Chiropractic maintenance care is all about keeping your spine and nervous system functioning at their best, before little aches and pains turn into bigger problems.

✅ Prevents future flare-ups – Regular adjustments help stop small misalignments from building into painful issues.
✅ Supports mobility & flexibility – Keep moving the way you love without stiffness holding you back.
✅ Boosts overall wellness – A healthy spine means better posture, less stress on your body, and improved nervous system function.
✅ Invests in your long-term health – Maintenance care is like health insurance for your spine—you’re protecting yourself for the future.

Don’t wait until something hurts to give your body the attention it deserves. Stay ahead, stay aligned, and feel your best every day. 🙌

Call to book
📞850-230-1288

09/08/2025

🌟 Migraines don’t have to run your life! 🌟

If you’ve ever had a migraine, you know it’s not just a headache. The light sensitivity, throbbing pain, nausea, and that “I just want to hide under the covers” feeling can really throw your whole day off.

Here’s the good news 👉 chiropractic care can help!

At Calhoun Chiropractic Center, we look at how your spine, muscles, and nervous system are working together. Misalignments in the neck or tension in the shoulders can put pressure on nerves and blood vessels, often contributing to migraine attacks. Gentle adjustments can help:
✨ Improve spinal alignment
✨ Reduce nerve irritation
✨ Release muscle tension
✨ Support better blood flow

When your body is moving and functioning the way it’s designed to, migraines often become less frequent, less intense—or even stop showing up uninvited. 🎉

💡 Fun fact: Studies have shown that chiropractic care can be just as effective as certain medications for reducing migraine frequency—without the side effects.

So if you’re tired of migraines crashing the party, come see us. Let’s get you back to enjoying your days instead of hiding from them. 💪

📍 Call or visit Calhoun Chiropractic Center today—your head will thank you!

📞850-230-1288

09/02/2025

✨ It’s Tuesday—Let’s Talk Low Back Pain! ✨

Did you know that 80% of people experience low back pain at some point in their lives? 👀 It’s one of the most common reasons people miss work or avoid the activities they love.

At Calhoun Chiropractic Center, we specialize in helping patients find relief from low back pain through gentle, effective chiropractic care. 💆‍♂️✅ Whether it’s from sitting too long, lifting something heavy, or just everyday stress on your spine, we’re here to help you move and feel better.

👉 Don’t let back pain slow you down—your spine deserves some attention today.

Schedule your visit and start your journey toward less pain and more freedom of movement.

📞 850-230-1288

09/01/2025

🇺🇸 Happy Labor Day from Calhoun Chiropractic Center! 🇺🇸

Today we honor the hard work, dedication, and resilience of our community. 💪 Whether you’re spending the day with family, enjoying some relaxation, or tackling a new adventure, we hope you take this time to recharge and care for yourself.

✨ We’ll be closed for the holiday, but we look forward to serving you when we return. Wishing you a safe and restful Labor Day!

08/25/2025

Happy Monday!

Dr. Calhoun and Dr. Cutchins are back from their conference in Orlando, refreshed and excited for Chiropractic and to bring new knowledge to the office! Come in and start the week off the right way with an amazing adjustment!

Address

16600 Panama City Beach Pkwy
Panama City Beach, FL
32413

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm

Website

http://chiropractorpcb.com/

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Holistic Care and Pain Managment Clinic

Calhoun Chiropractic has been providing superior pain management and pain relief to Panama City Beach and Emerald Coast residents since 1997. Consistently named “Best of Bay County” we are dedicated to helping you achieve your health goals and leading a more fulfilling and happier life.