Dr.Marie Nasrallah-Fitting

12/12/2025

10/08/2025

Healthy breakfast post workout 💪🏻

01/19/2025

All about high cholesterol levels, Risks and Managment 🫀🧠💊🏋️🏃‍♀️

01/16/2025

Its a synthetic coloring added to our food it can lead to cancer and behavioral problems we eat is what we are and what we become is wealth

11/05/2024

Workout is essential for a healthy lifestyle , it helps with Mental and physical health

09/13/2024

Workout is essential to reduce muscle loss and maintain strength as we grow in age and help build bone density 💪🏼🦴

06/10/2024

A very simple and healthy side dish it’s air fried cauliflower with olive oil seasoned with paprika, onion powder , Garlic powder,zaatar and seasoned salt. Air fry for 15 minutes 😊

05/24/2024

Healthy fast easy low carb high fiber and protein lunch option 🥗 1. Cabbage leaf instead of bread 2. Turkey 3. Cucumber 4. Cherry tomato

05/22/2024

A summary of what you need to know about Vitamin D 🦴 💪🏼 Important NOTE: vitamin D3 is a fat soluble vitamin and it can’t be excreted or eleminated from our body and excess stays so we should be careful with the dose of vitamin D3 capsules we’re using 💊

05/01/2024

Making Healthy Oats cookies 🍪 Good for breakfast with sugar free ingredients😊 Ingredients: 2 ripe bananas,2tbs peanut butter sugar free, 2tbs maple syrup sugar free, 2 cups oats,1tbs chocolate chip sugar free. Optional: any nuts i used Almond slices 1tbs, coconut flakes unsweetened 1tbs.

04/21/2024

A brief simplified summery of how to manage STRESS.
To add , the feel good hormones are Dopamine, Serotonin , Endorphins and Oxytocin 😊