Training with TJ, LLC

03/08/2025

Congratulations to all the winners of the 11th annual Burn to Earn
Winning Team: 🏆 Fit Avengers 🏆
Big thank you to all the sponsors:
Panama City Smiles
Dr. Myra Reed
Fire and Ice
Juvenate
Paradise found pier park
Patches Pub & Grill
Bayou on the Beach Cafe & Oyster Bar
Easy Credit Processing
https://fa.wellsfargoadvisors.com/alan-mccurley/
http://fuelmulefillup.com
https://newyorkpizzaandgrillfl.com
Finns Barista Bar & Snack Shack
FINNS Island Style Grub
https://www.facebook.com/profile.php?id=61568493985067
FINNS at Little Village

03/04/2025

Getting it done before the sun comes up, these 5am-ers rocked 💪🏻irfan maxed out his push ups with 50 been working on this since June! Huge accomplishment and tied for the record on the sled 1.12
Kurt joined the 100 squat club, and tied sakes time on the sled with 1.12 exactly.

01/16/2025

The 11th annual Burn to Earn has begun‼️ 30 teams, 90 competitors and somewhere around $12,000 in cash and prizes.
Good Luck to all teams and a giant thank you to the sponsors.
Give them a like follow and show them some love.
Panama City Smiles
Dr. Myra Reed
Juvenate
Fire and Ice
Finns Barista Bar & Snack Shack
FINNS Island Style Grub
FINNS at Little Village
Bayou on the Beach Cafe & Oyster Bar
Patches Pub & Grill
New York Pizza & Grill
Easy Credit Processing
Fitness J***y
Squared Grouper
https://www.facebook.com/profile.php?id=61568493985067
Paradise found pcb

01/09/2025

Registration for the 11th annual Burn to Earn body fat loss challenge has ended, teams are finalized, and this competition is almost underway!

We are only a few days away from the initial weigh in (Saturday January 11th 9:00am), and we have many people competing so arrive promptly. Weigh in will be held at Fitness J***y. For the competition we will be using the electronic handheld body fat calipers; for the most accurate reading, do not work out before, come hydrated and limit caffeine intake. We will have a brief meeting at the beginning, take a group before photo, followed by team weigh-ins in the order teams’ registration were received.

If you have not paid your registration fee yet, please do some promptly. Cash, card, or check in my office. You will not be allowed to weigh in if registration fee is not paid.
Venmo: -Burns-4 Cash app: $trainingwithtj

Alternate weigh-in by request ONLY
Monday Jan 13th 10:00am

Final weigh in March 8th 9am- this is mandatory, unless you know and respond to this email before the initial weigh in there is no alternate weigh in times for final. Failure to weigh in at the final weigh in will result in a 0.5% deduction for your team. Cap for team prize per individual is 6%. There is no cap for individual prizes. Ex team 1 person A loses 7%, B loses 5% and C loses 5% their team score would be 16% however if this team doesn’t win the overall person A score for individual prizes is still 7%. This is a team event all members must do their share to win.
Prize list is still being finalized, we have some fantastic sponsors who are putting together some great prizes for you all, the tables at the front desk are loaded with cool stuff, check out what we already have. The official prize list will be complete towards the end of January, when all prizes are collected. If you are still interested in being a sponsor contact me asap, you will get to advertise in the gym the entire duration of the contest.

Winners will include:
1st place team- $3,000
Top individuals
17 & under

17 & under has 5 contestants. All prizes for this category are separate, except for the 1 overall team prize. 17 & under has all cash prizes, every one that loses at least 1% body fat will win there is $500 up for grabs in this category
Let me know if there are any questions.

Good luck to all teams!! See you Saturday at 9am

11/21/2024

2025 Burn to Earn registration is now live‼️
Over $10,000 in cash & prizes last year.

Register online here or at the Sequence Fitness front desk.
https://forms.gle/LHvDMPPoUu2yyMV7A

Real clients real results!

11/05/2024

We had some big fit test numbers this month!
Emily Natalio hit 50 push ups on the floor! Yes 50!!
Turk maxed out her push ups with 50 on lvl 5
Saki increased to a 7:11 plank time
Braxton squats 135x50 and planked for 5:06
Mav hit ANOTHER perfect weigh in and is now down 12.9% body fat total

10/29/2024

We have a new 1 lap run record hit 1.12 that man was flying! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ way to go bro

10/07/2024

Big shout out to this future ⚾️ pro!
Braxton put in the work this month! 2% body fat loss, 37% increase in push ups, 25% in squats, 30% in pull ups, 107% increase in planks, 34% more flexible, 20% fast in 3/4 mile. Most importantly this dude gave 100% effort and it shows! Way to go dude 💪🏻💪🏻

08/28/2024

She’s back and on a roll 🔥
Carolyn Butchikas hit a perfect weigh in this month and now down 23lbs and 71% body fat!! Way to go 💪🏻

03/18/2024

2024 10th annual Burn to Earn recap-
Over $15,000 in 💰 and prizes, 108 entries, 36 teams, and 1 goal; Start 2024 as the best version of yourself 💪💪💪
A total of 1,016.1lbs & 258.6% body fat gone‼️
Congratulations to all 19 winners and a giant thank you to the sponsors:
Dr. Myra Reed, Impact Promotions, Sequence Fitness, Maxfit Sports Nutrition &GVisuals, , Bayou on the Beach Cafe & Oyster Bar, , Firefly, American Charlie Grill & Tavern, Finns Barista Bar & Snack Shack, FINNS Island Style Grub, Wealth Management, Patches Pub & Grill, @5 Star Nutrition Panama City, Vapors, , Angry Tuna Seafood Company, Rockit Lanes, ,

03/08/2024

2024 Burn to Earn prize list 🏆 Huge shout out to all the sponsors! Support the business that support our community, show them some love‼️ Thank you!
Few notes for tomorrow…
Tiebreakers: Cash prize- 1. 6% Cap removed 2. Option to split 3. Reweigh every week until winner.
Prize selection- lb for lb strongest chooses first
**Body fat is checked only once unless directed**

03/04/2024

Congratulations for this dude right here! Mr. Rose has been working HARD. Overall he’s down over 30lbs & 10% body fat but more importantly this go around he’s at his strongest point ever. Maxed out his push ups with 50! And moves to the final level