Coach JT

02/28/2026

02/27/2026

Is the person/s you're listening to about your mental and physical health, a peak example of what you want to look like, feel like and be like?

If not, they’re either (or all of)
1- Ignorant and don’t know what they’re talking about + don't care enough to learn.
2- A liar and not telling you the truth to keep you sick, medicated and coming back.
3- Have no self-discipline - they know [some] of what to do but it’s not important to them.

Stop letting people who aren’t where you want to be - lead you where you don’t wanna go.

??? Would you hire an attorney who loses every case, an accountant who is in trouble for tax evasion, a mechanic with a broken down car, a 4x divorced marriage counselor?

Then don't trust your life, health, appearance to any random idiot.

02/26/2026

WARNING – FACTS AHEAD

Over 73% of US adults are overweight or obese (CDC data: 32% overweight + 41%+ obese)

That's 7 out of 10 adults who are fat due to their inability to control what they eat and lack of exercise.

35.4% to 37.2% of U.S. children and adolescents are overweight now too. (who buys their food and sets the example?)

And no…It’s not a hormone problem. It’s not your thyroid and it’s not an obesity gene. Yes, genetics can predispose (elevate risk), but ultimately YOU pull the trigger with habits. Rare medical exceptions exist, but they're tiny.

And Men, just because you have higher than average muscle mass doesn’t you’re not also obese. You can't flex fat

Obesity isn't fate—it's preventable and reversible for the vast majority. Of the thousands (20k+) I’ve worked with over the past 30-years I’ve never met ANYONE who couldn’t lose it all.

Plenty who wouldn’t… but none who couldn’t

Your body, your choice.

02/25/2026

RIDDLE... Can you guess?

WHO/WHAT AM I?

I demand respect.

Regardless of how strong you get, I will always be stronger.

I will teach you humility, loss, self-discipline and strength.

I will keep silent and offer no criticism or ridicule, only self-confidence and pride.

I will always meet you where you are and give back exactly what you give to me.

02/24/2026

There are three kinds of people:

-Those in the game: focused, driven, willing to suffer in silence and drown out every excuse that threatens to distract them.

-Those on the sidelines: constantly bragging to everyone they’re “on the team.” Talking about the moves they’re going to make and the level they’re about to reach… once they finally decide to play.

-Those in the stands: Whining from the cheap seats, complaining how unfair it all is, what they “deserve,” how rigged the game is and how the real players only win because of luck or privilege.

Talkers always announce their plans. Doers don’t need to.
The loudest mouths always make the smallest deposits

If you’re done watching and ready to get in the game…
DM me “GAME”.

02/24/2026

People come to me because they are desperate for CHANGE, not because they need another best friend lying to their face. I can live with someone thinking I’m blunt or even mean, what I won’t live with is someone staying the same because I was too nice and lied to them.

If you’re ready for real change DM me “truth”

02/23/2026

People healthy and in great shape don’t wake up motivated every day - they wake up decided.

02/21/2026

We all have excuses.
The ones who succeed just don't buy in to them.

Billy’s schedule is 4 days on and 2 days off (on a good month), traveling as an airline pilot, staying in hotels with crappy gyms, odd schedules every week, eating in the cockpit or on the run..

In his words “Anything worth having in life requires sacrifice and dedication”.

02/21/2026

Payment always comes due…

02/20/2026

It's not the poison - it's the dosage.
You don't NEED it you WANT it.

02/20/2026

Which one are you most guilty of

A) Going to the gym but not pushing hard or changing anything

B) Eating healthy ish' Mon-Fri but then blowing it Sat-Sun

C) Having goals but no detailed plan you're executing EVERY day

D) Not going to the gym OR eating healthy consistently.

Other? Let's hear it!