Coach JT

Coach JT The 1% Life®️ Anti Aging -Transformational Health and Life Coach for 40+

For over 2 decades, we’ve been achieving Weight loss and incredible health for our clients through Nutrition and exercise education combined with the mental training and changes necessary to break free from old habits and beliefs.

07/22/2025

People spend 99% of their time and energy focused on things that don’t freakin’ matter to them… things they can’t control anyway.

If you spent that same energy on the 1% you CAN control – Your actions and Your attitude, life would change overnight.

Stop giving away your time and energy to pointless, harmful, junk that stresses you out and keeps you stuck.

1% Life®

07/17/2025

Big gut. Skinny legs. Sounds like a meme — but it’s a death sentence.

📉 Adults 45+ with low quad strength have a 51–65% higher risk of early death.

📈 Every 2-inch increase in waist size raises mortality risk by 7–9%.

Waist Size + Estimated Lifespan
40” - 76.4 years
44” - 63.5 years
48” - 50.4 years
50” - 43.9 years

Combine both?
Waist size of 48" = ~35% higher mortality risk
Low quad strength = ~58% higher risk

Compounded total risk of early death would likely fall between 80–90%, depending on other factors like inflammation, metabolic health, VO2 max, etc.

Are you REALLY willing to risk it and HOPE you’re the 10% outlier?

COMMENT- "Let's Talk" and I'll DM you my personal calendar link to book a free consult. (No one will call you)

The only thing we can control are our actions and our attitude. Master them both and you'll have true freedom. Let them ...
07/16/2025

The only thing we can control are our actions and our attitude. Master them both and you'll have true freedom. Let them control you and you'll live your life a slave to the world around you.

07/15/2025

"If you are gonna wear gloves when you lift, just make sure they match your purse." Arnold

07/15/2025

If you’re in your 20s and 30s and you’re not working out and eating clean every day to stay lean muscular and healthy you’re a fool. Ask anyone 40-60 that didn’t, if they wish they would have.
And if you’re over 40 and still fat, sick, tired, broken and you’re not doing something about it NOW….you’re a bigger fool.

It’s time to declare independence from your excuses.🔥 Alchemy and Genesis are 50% off — but only from July 4–6.No codes....
07/03/2025

It’s time to declare independence from your excuses.

🔥 Alchemy and Genesis are 50% off — but only from July 4–6.
No codes. No games. Just half off the most savage transformation programs on Earth.

You’ve got 48 hours.

Email me now: JT@evolvewithjt.com
Let’s go.

Starts July 4th at 12:01 AM - Ends July 6th at Midnight

07/01/2025

"To offend a strong man, tell him a lie.
To offend a weak, man tell him the truth."
- Marcus Aurelius

People come to me because they are desperate for CHANGE, not because they need another best friend lying to their face.
I can live with someone thinking I’m mean or blunt, what I can’t live with is someone staying the same because I was too nice.

– Coach JT

06/27/2025

In the end you will groan in anguish when disease consumes your body. You will say how I hated discipline. If only I had not ignored all the warnings. Oh why didn’t I listen to my teachers? Why do I not pay attention to my instructors
Proverbs 5: 11-13

NEW EPISODE23-Food Addict To Food Master - Take Back ControlIf food controls you, you’ll never truly by free. This isn’t...
06/26/2025

NEW EPISODE
23-Food Addict To Food Master - Take Back Control

If food controls you, you’ll never truly by free. This isn’t about moderation. This is about waking up, breaking the cycle, and finally building the discipline that gives you real power over your body and your life.

(LINK IN COMMENTS)

06/19/2025

There’s nothing you can spend your time or money on that makes a bigger difference in your life than your mind and body…

Why wouldn you want to be
Lean muscular and functional
Healthy, pain and medication free
With a bulletproof stoic mindset

ESPECIALLY after 40!

Stop being a 🐕 and get your 🫏 in gear!!!

1 step is worth more than 1 million “I’m gonna’s”
06/18/2025

1 step is worth more than 1 million “I’m gonna’s”

Everybody’s got big goals and loud mouths… talking about what they’re “gonna do” all the time; but no discipline, no act...
06/16/2025

Everybody’s got big goals and loud mouths… talking about what they’re “gonna do” all the time; but no discipline, no action, and no results. You don’t need bigger dreams or a louder mouth — you need to follow through. Talking about your goals and planning without taking any action is just freakin’ daydreaming”
and change ain’t comin’.

Stop being a talker and start being a doer.

Address

Panama City Beach, FL

Website

https://dot.cards/coachjt

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