Coach JT

11/21/2025

If they aren’t where you want to be, stop listening to what they say. There’s no greater waste of time than trying to justify your actions to people who are living a life that you don’t want anyway!

11/15/2025

So many people blame genetics or chance for their health problems. Like it’s just the cards you were dealt. It’s not bad luck or “God’s fault” you’re overweight, exhausted, medicated and have gut issues.

It’s your crappy diet.
It’s garbage environment.
It’s lame excuses
It’s your quick fix mentality
It’s what you consume.

The real question isn’t “what caused it”.

It’s do you care enough to fix it.

11/13/2025

I run in to people I haven’t seen in 3-5-10+ years all the time and the vast majority are replaying the same year over and over while wanting more and calling it a life. Complaining about “what’s happened to them” like they are just unwilling participants of their own lives.

Life doesn’t stand still and it doesn’t care about whether you change or not. While you’re waiting on whatever it is you’re waiting on it will simply pass you by and forget you were even here in the first place.

Wake up

11/12/2025

People see you the way you see yourself.

They will talk to you the way you talk to yourself and they will treat you the way you treat yourself.

You can’t expect love, kindness and respect from others… if you have none for yourself.

11/11/2025

1% Life® Masterclass w/ Coach JT
📅 Wednesday, Nov 19th at 11:00 AM CST
(FREE - But Space Is Limited)
LINK TO RESERVE YOUR SEAT IN THE COMMENTS

What if your best years of health, strength and energy weren’t behind you.

If you’re over 40 and dragging through your days in a body you can’t stand — that’s not aging. That’s settling.

STOP GUESSIING!

If you’re sick of being lost in a sea of misinformation, gimmicks, and influencers your kids’ age telling you how to eat and train — this masterclass is for you.

I will walk you through the exact blueprint I’ve used to help thousands of men and women over 40 achieve incredible fat loss, strength, confidence, and longevity.

Here’s some of what we’ll cover:
• Why things are so different after 40
• The blueprint that keeps you lean, strong, and medication-free for life, not just 90 days.
• Training and nutrition musts for lasting progress
• Eliminating inflammation, fatigue, and chronic pain at the root.
• Reprogram Your Mindset & Master self discipline so success becomes inevitable.

This will be a private Masterclass. Seats are limited, and access will close once it’s full.

Home

11/09/2025

Headed to the airport Hotel in Malaga to fly out tomorrow AM. Ready to be back!!
Being away from home, the life we’ve built, my church, gym, home, business, clients, routine, even access to day to day amenities and “stuff” (like my own car!) is always a reminder just how great and lavish my life actually is. We all live like kings.
All over the world there’s beautiful architecture, scenery, culture, food, people and experiences…all absolutely wonderful and worth the travel, but nowhere on earth even comes close to the USA. Even in crazy times like we have right now, it’s not even comparable.

God Bless The USA.

(Last sunrise and cofee from Marbella Spain)

10/20/2025

Poor health, low energy, mental fog, stress, burnout, living check to check, bad relationships — these aren’t life being hard or your bad luck. They’re symptoms of neglect and poor choices.

This isn’t about shame — it’s about ownership.
Leadership starts with leading yourself.
If you can’t control your own attitude or actions you’re not leading, your wandering

Discipline isn’t optional for those who want to perform at a high level — in business or in life.

You vs You

10/14/2025

ONLY 25 SPOTS LEFT!

JOIN Coach JT & Bethany Thompson

RUN WALK JOG or do all 3!

PCB 5K December 6th 2025
It’s time to lace up. The 1% Life® Team is running/walking the PCB 5K on Saturday, Dec 6th — and we want YOU to join us!
Here’s how to join:

1- Click here to register 👉 https://runsignup.com/Race/FL/PanamaCityBeach/PCBMarathon
2️- When it asks if you want to join/create a team → Click YES.
3️- Select “1% Life®” from the dropdown (or type it in).

✅ Show up, have fun, do your best at any pace!

The Panama City Beach Marathon is on Saturday December 6, 2025. It includes the following events: Marathon, Half Marathon, 5K Run, Marathon Wheel Chair, and Half Marathon Wheel Chair.

10/10/2025

I get asked about giving blood quite a lot... so I wrote the "blood donation guide". FREE to anyone who wants a copy, just email me JT@evolvewithjt.com and I'll send it to you and add you to my email list.

(Yes, they love my veins 😂)
-Coach

10/08/2025

1% Life® Masterclass w/ Coach JT
📅 Wednesday, Nov 12th at 11:00 AM CST

(Limited Space)

LINK TO RESERVE YOUR SEAT IN THE COMMENTS

What if your best years of health, strength and energy weren’t behind you.
If you’re over 40 and dragging through your days in a body you can’t stand — that’s not aging. That’s settling.

If you’re sick of being lost in a sea of misinformation, gimmicks, and influencers your kids’ age telling you how to eat and train — this masterclass is for you.

I’ll walk you through the exact blueprint I’ve used to help thousands of men and women over 40 achieve incredible fat loss, strength, confidence, and longevity.

Here’s some of what we’ll cover:
• Why things are so different after 40
• The blueprint that keeps you lean, strong, and medication-free for life, not just 90 days.
• Training and nutrition musts for lasting progress
• Eliminating inflammation, fatigue, and chronic pain at the root.

This will be a private Masterclass. Seats are limited, and access will close once it’s full. Every attendee will receive a special gift immediately after the class.

10/07/2025

This is what happens when people stop making excuses and start making themselves a priority.

“I don’t have time.”
“I've got a lot of home projects.”
“I’ll start when things slow down.”
“My kids come first.”
“I just need to get motivated again.”

Every person in these photos had every excuse you’ve got and more...they just stopped believing them.

And that’s why they look — and live — the way they do.

Imagine going your whole life and NEVER getting to experience what it's like to look and feel AMAZING!

10/06/2025

"What Are You Training So Hard For, Is That Really Necessary?"
Someone asked me this today... So here's my answer

Why do I work out hard and eat so clean?

I have a beautiful, strong, healthy wife to protect and provide for. One that’s 10 years younger than me. One I have to outlive and keep a promise to.

I have two very fit, healthy, strong, successful 20-ish-year-old sons right on my heels, watching me. Waiting for an opportunity to “beat Dad.” Ones who deserve to live their lives without worrying about “when Dad gets older.”

I have thousands of clients and followers that I lead. To be their example. To lead from the front. To practice what I preach.

For my own self-respect, dignity, and progress. To look and feel my best. To enjoy my life as a healthy, fit, functional, and pain-free man.

Because being jacked is awesome.

To honor the gift of God’s temple.

Because LIFE. THAT'S WHY!

1 Corinthians 9:26-27
26 Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. 27 No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.

Coach JT