Coach JT

04/10/2026

Priorities
Fat Loss & Disease Management

04/10/2026

I’m not better than you… I’m different
I just make different choices than you do

04/09/2026

Step 1:
Make a Decision

Step 2:
Specify the Goal (in detail)

Step 3:
Build the system to achieve said Goal

Step 4:
Aggressively pursue said goal via said system with extreme prejudice

Step 5:
Hit said Goal and then repeat step 1-5

Live tomorrow AM!!! If you wanna know more!

04/07/2026

Friday. 5:30 AM CST.

If you’re over 40 and still struggling…
it’s not because you’ve “tried everything.”

It’s because you’ve been doing the wrong things.

I’ll show you exactly why — and what actually works.
(Live Only)

Tough Love Friday
Coach

(First Comment = How to sign up for live notifications)

04/02/2026

03/31/2026

Noted… Thanks for the heads-up 🤣

03/31/2026

Noted… thanks for the heads-up 🤣

03/31/2026

Noted…thanks for the heads up 🤣

03/20/2026

But Coach, I still weigh the same:

5 lbs of fat takes up about 3-4x the physical space of 5 lbs of muscle. You can be the same weight you were at 30, but if you've swapped 15 lbs of muscle for 15 lbs of fat, you will look saggy and soft even if the number on the scale hasn't moved.

I see this ALL THE TIME...and it will keep on happening as you age unless you step up and stop/reverse it.

(More on this in today's email - if you're not on the email list go to my website and sign up - link in bio)