Anchored in Hope Counseling & Consulting

10/25/2023

As the busy holiday season approaches, it is important to remember that holidays aren’t always joy-filled. For some, holidays can be stressful, and for others maybe a time of grievance. For those who are impacted by mental illness, the holiday season can be especially challenging. Set boundaries, say no, make your mental health a priority, don’t compare yourself to others, and remember that we all go through things differently 🫶🏼

09/25/2023

Feelings can be ✨scary✨, but they don’t have to be. Let’s talk about them! 💜

02/16/2023

Give yourself grace today 🤍

01/04/2023

12/22/2022

This is amazing news! The events of the world, some of which are specific to the Florida Panhandle (Hurricane Michael) that have happened over the last few years have greatly impacted our population - including our elders. It is imperative that they have accessibility to quality mental health care also!

09/05/2022

Su***de.

September is Su***de Prevention Awareness Month - a time to raise awareness of this stigmatized, and often taboo, topic. We use this month to shift public perception, spread hope and share vital information to people affected by su***de. Our goal is ensuring that individuals, friends and families have access to the resources they need to discuss su***de prevention and to seek help.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org to reach the 988 Su***de & Crisis Lifeline.

https://www.nami.org/Get-Involved/Awareness-Events/Su***de-Prevention-Awareness-Month-(SPAM)

08/20/2022

Congratulations to our winner, Ellaina Ontiberoz! Please message our page within 48 hours. Thank you to all who shared, liked and commented. We are so thankful for all the support we have received.

08/20/2022

Last opportunity to enter our self-care giveaway!

✨ Tag 3 friends on our original giveaway post for an extra entry ✨

08/16/2022

Mindset matters 🌱🧠

08/08/2022

✨GIVEAWAY✨

Summer is {almost} officially over, and soon a new school year will be in full swing! Although an exciting time, it can be a very busy time for many parents. This transition can be very stressful and overwhelming for some, but we encourage you to better manage this stress by practicing self-care. Self care is imperative to your health and overall wellness, and can look different for everyone. However, we have gathered a few things that may help you discover what works best for you! We want to thank Blaire Herford at RISE Athletic Performance for partnering with us for this GIVEAWAY.

>>> Please follow our page, like, and share this post for a chance to win:

08/06/2022

At Anchored in Hope Counseling, we acknowledge the issue that is accessibility to affordable mental health care. We are striving to fill this gap by offering affordable mental health care, not only on weekdays but weekends as well. Our therapist(s) have opened up more appointment times to be more accommodating. Please let us know how we can help you!

07/16/2022

Today marks the start of '9-8-8' as the new national su***de prevention and crisis hotline! The hotline will connect callers who may be experiencing distress with trained mental health counselors. ***dePrevention

07/10/2022

Adults tend to underappreciate teen friendships. Here's how (and why) to help foster these relationships.

06/17/2022