Jessica Griffin - Licensed Mental Health Counselor

03/12/2026

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If you see signs of crisis and aren’t sure what to do next, the Veterans Crisis Line can help and get you connected to local support: Dial 988 then Press 1, chat at VeteransCrisisLine.net/Chat, or text 838255.

02/22/2026

SECOND CHANCE SUNDAY

Autistic teens are so often misunderstood.
Their quiet. Their overwhelm. Their need for space. Their way of being.

This visual was created to reflect the inner world of autistic teenagers — especially those who mask, who cope silently, and who feel things deeply but don’t always have the words.

These “I am” statements aren’t about fixing or changing teens.
They’re about permission. Validation. And reminding young people that they are not broken — they are wired differently, and that difference matters.

If you work with autistic teens, support one at home, or are an autistic teen yourself — this is for you.

Free download, follow instructions in visual (contains male/female image and printer friendly versions)
Use at home, in school, or in therapy

02/06/2026

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You are allowed to be proud of weird little wins. Like drinking water before coffee. Like not texting someone who made your soul feel small. Like folding the laundry even though it sat there for three business days. Your life doesn't need to be impressive to be worth celebrating. Let the small things count too.

01/16/2026

New Appointments Available! Visit https://jessica-griffin.clientsecure.me/ to schedule an appointment.

12/31/2025

✨ Thank you for the Incredible Year✨

As I close out my first year as a full-time therapist, I’m overwhelmed with gratitude. This year has been one of the most meaningful seasons of my life, and that’s because of the incredible humans who have trusted me with their stories.

There is something profoundly humbling about sitting across from someone who shows up (consistently and courageously) and chooses to share their struggles, their hopes, and the tender parts of their journey with me. I could never fully express what that trust means. Every story, every breakthrough, every moment of honesty, every tear, every breath taken between hard truths… I carry each with deep respect.

I’ve been reminded, again and again, that there is so much good in this world. So much resilience. So much quiet strength. And I get to witness it walk into my office every single day. What a gift.

To those who have referred friends, coworkers, or loved ones, thank you. Your trust is the highest compliment I could receive. You’ve allowed me to do the work I love without the weight that often comes with marketing, and I do not take that lightly.

I am humbled. I am grateful. And I am excited for another year of sitting with brave, beautiful souls who allow me the honor of helping them heal, grow, and reconnect with their amazing hearts.

Thank you for making this first year unforgettable. 💛

12/30/2025

If you’re a woman Veteran facing mental health challenges, you’re not alone.

VA understands that women Veterans may have unique experiences and treatment needs.

Learn more: Mentalhealth.va.gov/women-vets/index.asp

11/08/2025

Exciting news for families in our community!

Thanks to the generous support of The St. Joe Community Foundation, Inc., our partners at Girls Inc. of Bay County can now provide 100% tuition-covered spots for a limited number of girls to attend their after-school programs! Girls ages 6–18 from households earning less than $26,000 annually are eligible to join programs at either of their two center locations.

Even if full tuition isn’t needed, there are also partial scholarships available based on household income so more girls can benefit from safe after-school care, mentorship, and research-based curriculum designed to empower the whole girl.

Spots are limited, so help spread the word and give a girl in your community the gift of opportunity!

11/07/2025

Happy Veterans Day and THANK YOU to those that have served our great nation!

11/05/2025

Stress is a killer. Our bodies can't work efficiently when cortisol levels are chronically high.

Stress is something we all experience, but how we manage it can make a big difference in our mental and physical well-being. At UCF RESTORES, we understand the impact of stress, especially for first responders, their families, and anyone navigating high-pressure situations.

This , take a moment to check in with yourself:
Are you noticing tension in your body?
Are emotions feeling heavier than usual?
Are daily responsibilities feeling overwhelming?

Small, intentional steps can help manage stress before it becomes all-encompassing. Practices like deep breathing, setting boundaries, or even talking with a trained professional can create meaningful relief.

💡 A tip: Incorporate behavioral activation by engaging in activities that bring you joy and balance to reduce stress and improve overall well-being.

Looking for more strategies? Explore our stress management resources here: https://ucfrestores.com/resources/stress-management/

10/25/2025

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10/22/2025

Well deserved! Dr. O’Dare is so passionate about ensuring our first responders have access to culturally aware clinicians all over the state of Florida! The Clinician Awareness Program she put together was by far the most informative, practical, and enriching trainings I have attended!

10/14/2025

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