Carolyn Boucher Yoga Instructor

10/23/2025

🩵

10/16/2025

How has your practice been working for you lately? Or not? It’s okay to switch it up! Sunrise has been such a powerful time of quiet presence for me lately. 🌅

10/08/2025

Love this🍵🩷

10/08/2025

🩷

Neuroscience now supports what yoga has taught for centuries—mantras are a potent tool for relaxation.

09/26/2025

✨ So much suffering comes from assumptions…
We make up stories, believe they are true, and react as if they are reality.
And just like that, we enter conflict, confusion, and disconnection.

What if, instead, we paused and got curious?
What if we asked questions instead of making assumptions?

🌬️ This is the power of awareness.

09/12/2025

Hibiscus tea kind of morning 🍵🌺✨

09/08/2025

I love this for all practitioners and teachers! There's no such thing as being "bad" at yoga! 🩷 "Yoga is a personal journey focused on self-discovery and growth, rather than a competition or skill-based activity. Everyone's practice is unique, and the goal is to be present and learn from the experience, not to achieve perfection in poses"

Because no one tells you what you truly need to know.

08/28/2025

A beautiful morning :) thankful for sunshine and toes in the grass as I pause in presence.

08/28/2025

Pranayama and yoga to unwind 😌

08/24/2025

Grounding in the sunshine 🌞 Gentle movement. Long slow deep breathing. Wrists and Shoulders. Hips. 🩷