Quantum Physical Therapy & Wellness

08/21/2025

✨ Sometimes the simplest shift in energy starts with rearranging a room.

In psychology, changing your environment can help shift your perspective, boost creativity, and even lighten your mood. In wellness, we see it as creating flow, not just in the space, but in the mind and body too.

I gave my treatment a deep clean and rearranged my floor plan, and it already feels different. 🌿💆‍♀️

Do you ever rearrange a room just to bring in new energy?

05/07/2025

𝗣𝗢𝗢𝗥 𝗦𝗟𝗘𝗘𝗣 & 𝗣𝗔𝗜𝗡: What’s the link?

It’s totally normal to occasionally experience disrupted sleep, but ongoing sleep deprivation can do more than just cause fatigue.
It can 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘢𝘮𝘱𝘭𝘪𝘧𝘺 𝘱𝘢𝘪𝘯.

Lack of restorative sleep:
— Impacts how your brain processes pain
— Lowers your pain threshold
— Ramps up inflammation

(𝘌𝘯𝘵𝘦𝘳 𝘤𝘦𝘭𝘭𝘶𝘭𝘢𝘳 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱)

If you’re in pain and not sleeping, know this:
𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙.
Prioritizing rest is not a luxury, it’s part of your healing.

The good news?
If you’re not getting good sleep, I have natural ways to help improve both sleep and inflammation.

Your MFR sessions will be even more effective in less time.

Are you ready to take the next step?

Book online or visit the link for cellular activation at www.quantumptwellness.com

05/01/2025

***A safe, supportive space for mamas and their littles***

Today was a beautiful reminder of why I love what I do. One of my new mamas brought her sweet baby girl to her session. Not only did mama get the care her body needs, but baby did too!

I gently supported baby with a little myofascial unwinding (which those tiny digestive systems LOVE) She had two poops during her visit and she stayed calm and happy the entire time. 💩😊

Mama even got to nurse while being treated, allowing for a seamless, nurturing experience for them both.

At Quantum Physical Therapy & Wellness, we welcome new moms and their babies. You don’t have to choose between caring for your body and caring for your little one.

This is a space where both can be honored, supported, and treated together.👩‍🍼

Are you a new mom needing some pelvic floor therapy?

Book online at www.quantumptwellness.com and let’s set up a pre-treatment call to discuss your needs.

04/15/2025

As a 𝒎𝒚𝒐𝒇𝒂𝒔𝒄𝒊𝒂𝒍 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒕𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕, I have to educate my patients about the healing crisis.
It’s when the body starts to release years of tension, and instead of instant relief, things may feel more intense.

It’s messy and uncomfortable, but it’s also a sign that deep healing is happening. Sometimes things have to fall apart to be transformed in a new way. Traditional methods often manage symptoms…but never truly reorganize the body.

𝘐’𝘷𝘦 𝘭𝘪𝘷𝘦𝘥 𝘵𝘩𝘪𝘴 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘮𝘺 𝘰𝘸𝘯 𝘭𝘪𝘧𝘦 𝘮𝘢𝘯𝘺 𝘵𝘪𝘮𝘦𝘴.

Back in 2010, I was 3 years into running my private practice in the heart of Georgetown, Washington DC. It was a dream I had for years that divinely came to fruition in 2007. When I was 3 months from giving birth to my first son, I was torn.

How could I give 100% to both?

𝘐 𝘤𝘩𝘰𝘴𝘦 𝘵𝘰 𝘤𝘭𝘰𝘴𝘦 𝘮𝘺 𝘥𝘰𝘰𝘳𝘴.
It felt like a part of me was dying.
I eventually coined it an “ego burial” because it was something I identified with, but it wasn’t who I truly was.

On the other side…
I discovered a freedom I hadn’t experienced before.

🙏🏻 𝐈 𝐟𝐨𝐮𝐧𝐝 𝐚 𝐰𝐚𝐲 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐭𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚𝐮𝐭𝐨𝐧𝐨𝐦𝐲, 𝐛𝐮𝐭 𝐥𝐞𝐬𝐬 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.

🙏🏻 𝐈 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐚 𝐧𝐞𝐰 𝐩𝐚𝐭𝐡 𝐨𝐧𝐥𝐢𝐧𝐞 𝐭𝐡𝐚𝐭 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐩𝐚𝐬𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲.

🙏🏻 𝐌𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲, 𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐞𝐝 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐤𝐢𝐝𝐬.

Sometimes, transformation doesn’t feel like growth…
It feels like surrender. Or worse, like dying.
But that’s often what makes space for the life we truly want.

✨ 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐭𝐡𝐢𝐜𝐤 𝐨𝐟 𝐚 𝐡𝐚𝐫𝐝 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧, 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐢𝐬…👇

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐟𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐩𝐚𝐫𝐭.
𝐘𝐨𝐮’𝐫𝐞 𝐛𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡. 💪🏻

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐠𝐨𝐧𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐜𝐫𝐢𝐬𝐢𝐬, 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲, 𝐨𝐫 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲?

I’d love to hear your story. 👂
Drop it in the comments or send me a message.

Let’s grow through what we go through.

04/08/2025

Your body remembers everything—even the things your mind forgets.”

When I work with clients using myofascial release, I don’t just treat pain. I help them unlock what’s been stored, held, or frozen in their tissues for years.

Healing is rarely just physical.
It’s emotional. Energetic. Cellular.

This is why I love blending physical therapy with deep inner work—it’s all connected.

Have you ever had an emotional release during bodywork?

03/30/2025

Spring promo April 1-30, 2025
John Barnes Myofascial Release
10% off individual and package treatment sessions.

Book online at www.quantumptwellness.com

*Treatment is reimbursable via your out-of-network benefits for physical therapy through your insurance.

109 Harrison Ave Panama City, FL 32401 850-800-1111 quantumptwellness@gmail.com

03/19/2025

This is a friendly reminder about how malleable your body is based on what you do on a consistent basis. Whether it’s sitting, clenching, scrolling, or holding those emotions inside.

And for anyone who wears these headphones or has kids that do…this will happen. 👇

03/11/2025

Joint pain? Read this. 👇

Did you know your body’s glue is called FASCIA…

Fascia is a stringy, white substance made mostly of collagen.

Collagen is a type of protein that provides strength and flexibility.

Fascia is soft, loose and made up of multiple layers. A liquid called hyaluronan is between each layer. The hyaluronan helps your fascia stretch as you move.

Inflammation, age, lack of movement and trauma can dry up the hyaluronan and damage your fascia. When your fascia tightens, it can restrict the movement of your muscles and tissues, causing pain and other health conditions.

How can these two products help and why are they best together?

Nrf2 activates the antioxidant cellular pathway to get to work -- reducing Oxidative Stress (inflammation) in every single cell. 🧬

TrueScience Activated Collagen turns on the genes to produce collagen to help restore the hydration your fascia needs to be soft and loose…

Ask any professional body worker who has witnessed the before & after difference with their clients, when they start to use these and they will tell you the difference is… INCREDIBLE!!!

If you aren't taking it you're losing it. You're feeling it in your joints and bones that much I know. NO need to feel pain as you age. There's help.

01/29/2025

Have you heard of activating GLP-1 naturally?

✨ You're invited to our live Wellness Wednesday on "Discover the Life-Changing Benefits of GLP-1 Beyond Weight Loss! 🌟"

Join us for Wellness Wednesday as we dive deep into the surprising benefits of activating GLP-1 beyond just shedding pounds. GLP-1 is a powerful tool that can transform your health in ways you may not expect! 🧠💪

In this engaging Zoom session, we’ll explore how activating your GLP-1s can help:

✅ Improve blood sugar control and stabilize insulin levels
✅ Reduce inflammation, promoting overall health
✅ Enhance heart health and circulation ❤️
✅ Boost energy levels and improve mental clarity ⚡️
✅ Support your digestive system and metabolism 🌿

This breakthrough therapy is not just about weight loss; it's about achieving a holistic, vibrant life. Whether you’re looking to boost your energy, feel more confident, or simply live healthier, GLP-1 activation can help you reach your goals and elevate your well-being.

🌟 Guest Expert: Erika PhD in Holistic Nutrition 🌟

Erika has a deep passion for wellness and nutrition, especially after her own transformation—losing 60lbs in 2012. Since then, she’s helped countless others improve their health by combining science and holistic practices. Erika joined Lifevantage in 2015, and thanks to groundbreaking products, her income has doubled, even while balancing life as a new mom! 👶💖

Don’t miss this opportunity to uncover how GLP-1 activation can support your health goals—and so much more! 🌟✨

📅 Wednesday, Jan 29th
⏰ 6PM PT | 7PM MT | 8PM CT | 9PM ET

Ask me for the Zoom link.

01/24/2025

Wrapping up another great week with patients. ❤️

Today I got to treat a 29-week pregnant mama. It’s so fun to see babies really stretch out during an MFR session.

MFR not only helps mama with aches and pains, it makes SPACE for that little miracle, and they seem to love it. 🐣