09/30/2025
🌿 As a holistic physical therapist, my approach to true healing isn’t about just fixing your pain… it’s about helping you restore balance so you can move with ease, feel energized and resilient, and return to the activities you enjoy.
As a physical therapist, I use the authentic John Barnes approach to Myofascial Release.
As a wellness consultant, I offer additional support for oxidative stress, inflammation, mitochondria dysfunction and metabolic health.
Here are 3 pillars I use with my patients (and myself) to support lasting transformation: 👇
💆♀️ Myofascial Release – Fascia holds onto tension, restriction, and even emotion. When it’s released, your body opens up, pain decreases, posture improves, and freedom of movement returns. Empowering you with self-treatment MFR techniques is a priority to help you move towards consistent self-care.
🔬 Cellular Activation – Instead of adding more “stuff” into your body, this helps your cells turn on their own defense system against oxidative stress, reducing inflammation, activating mitochondria and metabolic health. Activation works WITH your natural physiology to create the optimal conditions for health and healing.
💧 TrueScience Liquid Collagen – This is a big one! Why??
You naturally begin to lose collagen in your twenties. From that point on, your body produces about 1–2% less collagen each year.
That gradual decline shows up as 👇
🔹 Stiffer joints & slower recovery
🔹 Fine lines and wrinkles in the ski
🔹 Weaker connective tissue (ligaments, tendons, fascia)
🔹 Reduced elasticity and resilience overall
By the time you’re in your 40s and 50s, that loss becomes much more noticeable, which is why collagen activation (not just supplementation) can make such a big difference.
The collagen I use activates your body’s ability to produce its own collagen, restoring strength and flexibility to your skin, joints and connective tissue.
✨ When you support your body at the fascial, cellular, and connective tissue level, you don’t just fix the symptom. Instead, you repair and thrive beyond the original cause of the problem.
👉 Curious about how this could support your own health journey? Let’s get to the root. Comment below or send me a DM for more info.
