KLR Counseling Services, LLC-Kristi Srichan

10/21/2025

Difference between emotions vs feelings

10/13/2025

What are some things you can control?

09/30/2025

Tonight's meeting has been moved to 747 Jenks Ave Unit F. This is an ongoing class that will meet every other Tuesday through the beginning of February.

Parenting a child with behavioral challenges can be tough. Share, learn, and connect with other caregivers at our parent training & support group. Every other Tuesday starting September 16th!

09/22/2025

Did you get your daily DOSE?

08/24/2025

08/24/2025

Unlock real power and productivity by working to accept who you are, how you think, and what makes your ADHD brain hum. Here, learn what it takes to maximize your strengths and create the strategies you need to get things done.

06/06/2025

Let's start with the unpeeled outer layer.

Thoughts about The CBT Banana?
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04/05/2025

“You can’t speak butterfly language to caterpillar people.”
You can try.
You can explain your healing, your boundaries, your dreams.
But some people simply won’t understand—
not because you’re wrong,
but because they haven’t yet broken open.

To become the butterfly,
you must let your old self dissolve
—the patterns, the beliefs, the roles you played to survive.
It’s sacred work.
It’s messy and miraculous.

And it will cost you relationships that were built on your smaller self.
But don’t shrink yourself just to be understood.
Don’t silence your truth to keep a place at a table you’ve outgrown.

Keep speaking your language.
Keep honoring your growth.
The ones who are also becoming will find you.

And when they do—
you won’t have to translate a single word.
꩜🕊️♥︎ Ella

02/05/2025

Emotional, wise, and Rational mind. Which one are we using today?,

01/16/2025

Did you know?

Your gut isn’t just about digestion—it’s also a mood booster!

01/05/2025

🧘🏾 🌿 Day 4 of 5 - Mindfulness Challenge 🌿 🧘🏾

Eating isn’t just about nourishing our bodies—it’s an opportunity to slow down and connect with the present moment. Mindful eating invites you to fully experience each bite, paying attention to the colors, textures, and flavors of your food.

✨ Why it works: Mindful eating helps you develop a deeper connection to what you eat, promoting healthier eating habits and better digestion. By slowing down and being present, you also enhance your appreciation for food and its role in your wellbeing.

Next time you eat, pause and savour the experience. Notice how your food looks, smells, and tastes, and truly enjoy the moment. 🌿



Last day tomorrow…… tomorrow we focus on Mindful Gratitude 🙏🏼 😊

11/19/2024

Grounding techniques to help with managing anxiety and/or stress. 🤍🤍