Kelly Goodson Nutrition

04/08/2026

New post on Seed Oils written by Ella mentee from FSU (my alumni university). She has broken down the research and misinformation regarding seed oils.

Are Seed Oils Truly the Enemy? We have been told to fear seed oils and that consuming them will lead to inflammation in the body. But when looking at the facts, is this actually something to worry about, or just another health fad?             Across social media, people are promoting a l...

02/27/2026

This week is Eating Disorders Awareness Week (Feb 23rd-March 2nd). This is to help bring awareness, support, and resources for eating disorder care. If you feel you might have an eating disorder or are wanting eating disorder recovery, reach out to an eating disorder dietitian such as me. To find a therapist: https://www.allianceforeatingdisorders.com/

As a non-diet dietitian I can provide support:
Help build a more peaceful relationship with food
Improve hormone and fertility health
Reduce binge/restrict cycles
Ella has written a blog post on ED recovery - click below to read more.
https://www.kellygoodsonnutrition.com/eating-disorder-awareness/

01/09/2026

https://www.kellygoodsonnutrition.com/intuitive-eating-through-the-holidays/ New post

Principle 3 of Intuitive Eating is “Make Peace with Food”. Tribole and Resch discuss the psychological implications of restriction as it leads to a vicious and mind-consuming cycle of overeating or binging as a result. This concept, as described in the book, is labelled as “Last Supper eating,...

11/03/2025

New blog post that talks about how to handle candy during Halloween

Fear is a major element associated with Halloween. Witches, ghosts, spiders, and clowns all come to mind in anticipation of the holiday as things that elicit feelings of fear. Candy also comes to mind when looking forward to October 31st, but it does not need to be feared. Candy is a major component...

10/31/2025

Great reminders to remember with Halloween any holiday - blog post will be posted later. Created by Ella Williams, mentee.

10/11/2025

New blog post.

Respecting your body doesn’t mean you like your body or are at peace with how your body looks. In fact, it is focusing on how you treat your body (behaviors) and not how you feel about your body. It doesn’t require you liking your body, simply treating it with respect by taking care of it’s [....

08/05/2025

New blog post on Principle 7 of Intuitive Eating -Cope with your emotions with Kindness. This was a favorite to write and has tons of ideas on self-care besides bubble baths.

“Emotional eating occurs when we eat in response to emotions or unmet needs rather than biological hunger,”1 Since food plays such an important role in our lives, we all emotionally eat and though diet culture tells us it’s wrong to emotionally eat, it’s very human and normal to eat when we ...

03/12/2025

If you’re wanting support in your eating disorder recovery or support in healing your relationship with food, I offer 1:1 services and you can view my practice philosophy and services and if you are interested, please reach out. I now accept insurance plans including BCBS, Aetna, Oscar, and United Healthcare (UHC) so we may be able to work together with no cost out of pocket. To schedule an appointment using insurance, please use this link: https://signup.usenourish.com/providers/kelly-goodson?referralSource=Nourish+dietitian&referralName=Kelly+Goodson&utm_source=Nourish_dietitian&utm_term=Kelly_Goodson

11/27/2024

With thanksgiving and the holidays in December, there may be apprehensive regarding navigating the diet talk around the table or labeling of good and bad foods. To help, a Holiday Bill of Rights was created by Intuitive Eating creator Evelyn Tribole. Save to your phone and review before each holiday.

11/27/2024

Read the latest blog - feel your fullness
https://www.kellygoodsonnutrition.com/feel-your-fullness-principle-5-of-intuitive-eating/

10/23/2024

Part 2 series on food and supplements for PCOS https://www.kellygoodsonnutrition.com/eating-for-pcos-part-2-and-supplements/

10/19/2024

New Blog post on Intuitive Eating - Making peace with food.
https://www.kellygoodsonnutrition.com/make-peace-with-food-principle-3-of-intuitive-eating/