Kelly Goodson Nutrition

08/05/2025

New blog post on Principle 7 of Intuitive Eating -Cope with your emotions with Kindness. This was a favorite to write and has tons of ideas on self-care besides bubble baths.

“Emotional eating occurs when we eat in response to emotions or unmet needs rather than biological hunger,”1 Since food plays such an important role in our lives, we all emotionally eat and though diet culture tells us it’s wrong to emotionally eat, it’s very human and normal to eat when we ...

03/12/2025

If you’re wanting support in your eating disorder recovery or support in healing your relationship with food, I offer 1:1 services and you can view my practice philosophy and services and if you are interested, please reach out. I now accept insurance plans including BCBS, Aetna, Oscar, and United Healthcare (UHC) so we may be able to work together with no cost out of pocket. To schedule an appointment using insurance, please use this link: https://signup.usenourish.com/providers/kelly-goodson?referralSource=Nourish+dietitian&referralName=Kelly+Goodson&utm_source=Nourish_dietitian&utm_term=Kelly_Goodson

11/27/2024

With thanksgiving and the holidays in December, there may be apprehensive regarding navigating the diet talk around the table or labeling of good and bad foods. To help, a Holiday Bill of Rights was created by Intuitive Eating creator Evelyn Tribole. Save to your phone and review before each holiday.

11/27/2024

Read the latest blog - feel your fullness
https://www.kellygoodsonnutrition.com/feel-your-fullness-principle-5-of-intuitive-eating/

10/23/2024

Part 2 series on food and supplements for PCOS https://www.kellygoodsonnutrition.com/eating-for-pcos-part-2-and-supplements/

10/19/2024

New Blog post on Intuitive Eating - Making peace with food.
https://www.kellygoodsonnutrition.com/make-peace-with-food-principle-3-of-intuitive-eating/

09/16/2024

Screening for eating disorders before weight loss drugs are prescribed by medical providers is something that would be beneficial.

Abuse of weight loss drugs is nothing new, but “nothing compares to the phenomenon that we’re seeing right now with these GLP-1s,” one provider said.

08/28/2024

Read the latest post posted on picky eating.

Posted on August 28, 2024August 28, 2024 by Kelly Goodson MPH, RDN, LDNUgh, my child is picking at their vegetables or meat again! Raising a Competence Eater  Children are born intuitive eaters meaning they have the innate ability  to listen to their hunger and fullness. Think of when a baby turns...

08/16/2024

A new blog post on BMI has been posted - find it here https://www.kellygoodsonnutrition.com/issues-with-bmi/

07/22/2024

I wanted to share about the STEMental Summit that I just presented at this past Saturday. My presentation was on 'Food and Mood'. It was my second time participating and I love learning from the children/teens/young adults that attended. One topic that was discussed is how we can get HANgry and it affects our mood and how we communicate with others. The biggest takeaway is trying to eat every few hours to avoid being hangry. And no, there was no food incentive, as many asked :)

06/26/2024

Happy belated National Hydration Day! With the high heat and heat advisories we are having in Florida, I wanted to share a fun drink you can incorporate -Mineral drinks (also known as adrenal cocktails). They contain vitamin C source, sodium source, potassium and magnesium source.
You may have increased your water intake, and you are peeing all the time, this means you might need some sodium. It’s a mineral that you are told to avoid but one that is crucial to helping water get into your cells. Potassium is a great balance of sodium. Potassium is needed for heart health, muscle contraction, blood pressure, water retention, etc. Magnesium is used for 300+ processes in the body including heart health, carb utilization, and help with synthesis of protein. Magnesium supplements in addition to coconut water can help with sleep, migraines, muscle cramps, blood pressure, etc. These minerals get depleted during times of stress.

Below is a homemade mineral drink recipe.

Tropical Refresher
8oz coconut water (Nature Nectar brand from Aldi) magnesium/potassium source
8oz orange juice, pulp-free (Vitamin C source)
⅛ tsp redmond's real salt (sodium source)
Variations exist such as cranberry juice instead of OJ, using cream of tartar instead of coconut water.

You can also buy pre-made powders that you throw into your water. Brands I recommend: Redmond Re-Lyte Hydration Electrolyte Mix, Adrenal Cocktail Jigsaw Health (salty taste), Rayvi Shop

I also wanted to share other ways to get your other ways besides water to get in hydration. Fruits and vegetables - Watermelon, tomatoes, celery, cucumbers, cantaloupe, spinach, gazpacho soup (cold soup) or hot soup (if that’s your jam), 100% fruit or vegetable juice, popsicles (homemade or store bought).

If you are wanting mineral drink recipes, message me and I can send you a copy.

Send a message to learn more

03/27/2024

I will be hosting an Intuitive Eating Workshop at Balance Yoga Studio in 1 month on Saturday, April 27th at 11am. I will have handouts and interactive activities to dive in Intuitive Eating, which is based on 10 principles to honor hunger and fullness cues.

Send a message to learn more