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The Wellness Major

Online Wellness and Fitness Coach, Nutrition Coaching, Body Mechanics, Holistic Wellness and Herbs

31/08/2025

Train with me!

31/01/2025

Live well....

29/01/2025

27/01/2025

Mental Health Benefits of Wellness: Regular physical activity is known to reduce symptoms of anxiety and depression. When fitness routines incorporate elements of wellness, like mindfulness practices or social engagement, they can further enhance mental well-being.

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25/01/2025

Systematic reviews and meta-analyses of randomized controlled trials have found that daily black cumin consumption significantly improves cholesterol, triglycerides, blood pressure, and blood sugar control.

One study found that postmenopausal women randomized to a gram a day (which is less than a quarter teaspoon) of black cumin powder reduced their LDL cholesterol by 27 percent within two months, significantly better than placebo. Those are the kind of results you’d expect from a statin drug.

Now, a month after stopping the black cumin, cholesterol levels started to creep back up, so you may want to make it part of your daily routine. Black cumin appears to be a cheap, safe, effective, and delicious (if you like spicy food) treatment for some of our deadliest risk factors. Talk with your doctor about your cholesterol-lowering options.

A systematic review and meta-analysis of randomized, controlled, weight-loss trials found that study participants taking about a quarter teaspoon of black cumin powder every day lost weight within a span of a few months. This is why a daily quarter teaspoon of ground black cumin is one of my 21 Tweaks in How Not to Diet.

Learn more about black cumin at https://buff.ly/4d19OTO. What benefit might black cumin have for Hashimoto’s Disease? See the video at https://buff.ly/3SWD6ec.
PMIDs: 26875640, 27512971, 29154069, 24685020, 29857879

12/03/2023

SKLPTD.....

27/02/2023

How much protein have we got in today? It comes in other sources besides meat!

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