R. Nelson Mead, MD

09/04/2025

Swinging for the fences shouldn’t leave your arm aching. From sore shoulders to elbow pain, Dr. Mead treats the injuries that come with the game — so athletes can focus on playing, not pain.

No referral needed for orthopedic care.
850-771-2001 | SouthernOrthopedicSpineSurgery.com

09/02/2025

Skip the Wait. Get Seen Fast. ⏱️

Sports injury? We offer same-day or next-day appointments for athletes and active individuals — no referral required.

Dr. Mead delivers trusted orthopedic care that gets you accurately diagnosed, properly treated, and back in action — fast.

850-771-2001 | SouthernOrthopedicSpineSurgery.com

08/29/2025

We are thrilled to be able to support South Walton youth sports as this community continues to grow at an incredible pace, fueled by the passion and energy of its young athletes.

🥇🏈 GOLD SPONSOR SPOTLIGHT 🏈🥇

A huge THANK YOU to Nelson Mead, MD for a Gold Sponsorship of the South Walton Touchdown Club! Your support fuels our boys on and off the field, and we’re grateful for your commitment to our Seahawk family. 🦅💚💙

Doctor Nelson Mead is a well-established sports orthopedic surgeon and fellowship-trained sports medicine specialist. Your local sports medicine specialist.

Please show them some love and support the businesses that support our team! 🙌

08/29/2025

Wishing everyone a wonderful weekend! Relax and have fun! SouthernOrthopedicSpineSurgery.com

08/29/2025

My last post has apparently caused a bit of controversy amongst my friends and family….my heart will always belong to the Tigers!

08/28/2025

College football kicks off this weekend — the best time of year across the South! 🏈 From The Swamp to Death Valley, the competition is fierce. That’s also when injuries happen. As a sports medicine orthopedic surgeon, I’ve seen those same injuries at every level, and the goal is always the same: keep athletes competing and communities cheering.

Here’s to a safe, exciting season!
SouthernOrthopedicSpineSurgery.com

📸 credit: Florida Gators Football

08/25/2025

Slip on the stairs at work in your 20s? Embarrassing.
Slip on the stairs in your 50s? It can change everything.

Hip fractures are one of the most common injuries after 50 — nearly 90% are caused by falls. And they don’t just mean pain. They can pull you out of work, slow down recovery, and turn a normal routine into a daily challenge. Be sure to take the railing (it’s there for a reason). Wear shoes with grip. Don’t rush it.

SouthernOrthopedicSpineSurgery.com

08/22/2025

Staying active doesn’t always mean organized sports — sometimes it’s just movement, sunshine, and a little water. Pool time keeps kids (and adults) moving — building strength, balance, and helping prevent injuries.

Here's to another weekend of FUN! ☀️💦

SouthernOrthopedicSpineSurgery.com

08/22/2025

Bay High came out tough and physical in their season opener against Arnold. That’s what makes so exciting — and why injuries are part of the game at every level.

Here’s to a healthy football season for all our local athletes!

Bay High’s defense set the tone in a 42-6 rout of Arnold, as the Tornadoes opened the season with a statement win in the Battle of the Bridge. See link below ⬇️ bit.ly/4mDnwRx

08/19/2025

A long rally, late in the third set — the kind that leaves your teen shaking out their arm between points. That ache on the outside of the elbow? That’s usually the first sign of tennis elbow.

It doesn’t mean their season’s over, but it does mean it’s time to pay attention. The earlier it’s treated, the quicker the return to competition.

850-771-2001 | SouthernOrthopedicSpineSurgery.com

08/19/2025

Carlos Alcaraz went around the net at the US Open Tennis Championships — one of the wildest shots you’ll ever see! He makes it look effortless, but explosive plays like this push joints, tendons, and muscles to their limits.