R. Nelson Mead, MD

04/10/2026

You know this guy—bucket of balls, backyard range, locked in like it’s Sunday at Augusta. No warm-up, straight to a full swing. Feels great… until it doesn’t.

By Monday, he’s moving a little slower. If that sounds familiar… we’re here.

850-771-2001 | SouthernOrthopedicSpineSurgery.com

04/08/2026

It’s not the getting down…
It’s that first step getting back up.

Been out in the yard a lot? Give your knees a break:
– switch sides often
– don’t hang out on one knee
– use something soft under you
– don’t push straight up off your knee

You’ll feel the difference.

04/08/2026

Masters week is underway. 👀

Justin Thomas just kicked things off with a hole-in-one at the Par 3 Contest.

Safe to say—we’ll be watching this weekend.

04/06/2026

Q: “Why does my hip start hurting out of nowhere?”

It might seem random, but it usually isn’t. Tight muscles, overuse, or small imbalances can build up over time. If you’re feeling sharp pain, pinching, or it keeps coming back, it could be something deeper like impingement or joint irritation.

Your hip shouldn’t surprise you like that. If it does, get it checked.

Have a question for Dr. Mead? Drop it below ⬇️

04/04/2026

A few extra swings, a little more time outside, and suddenly your joints are reminding you who’s in charge.

Enjoy the round, just keep an eye on the repetitive swings and awkward twists. If something doesn’t feel right come Monday, you know where to find us.

Call 850-771-2001 | SouthernOrthopedicSpineSurgery.com

04/01/2026

Love seeing these young athletes putting in the work and getting the win. 👏

Keeping them healthy, strong, and in the game is what it’s all about.

04/01/2026

BREAKING: Dr. Mead taking his shot at every position on the field. 👀

Pitching, coaching… going pro?

🚨 We’ll stop you right there.

. Stick to the day job, Doc.🤣

03/26/2026

Naismith Women’s College Finalists are set 🏀

Elite performance. Tough defense. Smart coaching. We see what it takes to stay in the game.

Who’s your pick to take it all? 👇

📸

03/24/2026

Most people scrolling this haven’t picked up a basketball in years.

Good. This isn’t about basketball.

It’s about that shoulder.
That elbow.
That thing you keep putting off.

That’s a different kind of . Don’t ignore it.

| SouthernOrthopedicSpineSurgery.com

03/23/2026

All it takes is one move under pressure—knees, ligaments, everything is at risk. Hoping for a strong recovery.

Purdue guard C.J. Cox injured his knee in the Boilermakers' March Madness game vs. Miami, leaving for the locker room. Injury updates: See link below ⬇️

📸 Elijah Greene, For the Journal & Courier

03/20/2026

Survive and advance.

Every possession is faster. Every movement matters.

Shoulders, hips, knees—this is where they get tested.



📸: Florida Gators Men's Basketball