R. Nelson Mead, MD

11/20/2025

It was just another game-day routine… until a hard landing changed everything.

Emily, a high school cheerleader, felt the pop instantly. Imaging confirmed a torn ACL, one of the most common cheer injuries. She chose ACL reconstruction with Dr. Mead to stabilize her knee and stay on track to cheer in college. With surgery and a rehab plan built around her goals, she put in the work and came back stronger.

ACL injuries don’t just happen on the field. If something feels off, don’t ignore it.

📞 850-771-2001 |

11/18/2025

Playoff season isn’t over yet...
Mosley’s headed into Round 2 after a strong win last week. Good luck to the Dolphins as they face Mainland in the 5A Region Semifinal!

Dolphins coming off the win over Lincoln, now set to head to Daytona Beach

11/17/2025

Fair question. (Platelet-Rich Plasma) isn’t a miracle fix, but it’s not hype either. It uses your own blood to reduce inflammation and support healing in joints and soft tissue.

It’s not for every injury, and it’s not instant. But for the right patient, it can be a game changer—especially if you're trying to avoid surgery or long-term meds.

Still on the fence? Let’s take a look and see if it’s the right fit.

Have a question for Dr. Mead? Drop it in the comments ⬇️

11/14/2025

It always starts with: “We’ll just get it started tonight.”

Then it’s ladders, lifting, and a full weekend on your feet—whether your shoulder, back, or knees are ready or not. Dr. Mead sees it all the time. No broken bones, just bodies pushed too far.

If you’re already feeling it, listen. Your body’s not slowing you down; it’s getting your attention. Weekend warriors, take care out there.

11/12/2025

Pain isn’t always what brings people in. It’s the frustration.

When movement gets harder or recovery stalls, you need more than a quick fix. Dr. Mead takes the time to understand what’s really going on and builds a plan that fits you, not just your symptoms.

If you’re stuck, call 850-771-2001 — we’ll help you get moving again with a plan that makes sense.

SouthernOrthopedicSpineSurgery.com

11/11/2025

Honoring the men and women who’ve served — the ones who show us what grit, courage, and commitment really look like.

11/07/2025

Last weekend’s IRONMAN Florida didn’t disappoint — and registration for next year is already open! Who’s in? 🏊‍♂️🚴‍♂️🏃‍♂️

11/07/2025

Southern Orthopedic Spine Surgery is hiring a Front Desk Surgery Scheduler — help us spread the word!

If you know someone who’d be a great fit, please share.

11/06/2025

You expected soreness. Not this.
If your elbow still feels weak, painful, swollen, or won’t straighten days after heavy use, it could be instability.

We see this often. Don’t push through it. Call Dr. Mead—no referral needed for orthopedic care.

850-771-2001 | SouthernOrthopedicSpineSurgery.com

11/04/2025

November is when the fitness push restarts.
It’s when everyone ramps up workouts and goals before the holidays.

But going too hard too fast is how injuries happen.
✅ Don’t train through joint pain
✅ Don’t copy TikTok warmups
✅ Don’t skip recovery

Start smart. Don’t rush it.
SouthernOrthopedicSpineSurgery.com

11/01/2025

BIG day, BIGGER finish --- sunshine, speed, and pure determination. ☀️🚴‍♂️🏃‍♂️🏊 Congrats to all those who competed in the Panama City Beach IRONMAN today!

10/31/2025

It’s Halloween, so we’re letting the skeletons out of the closet. Dr. Mead and the crew at Southern Orthopedic Spine Surgery can help you recover from injuries and keep you moving!

No Referral Needed | SouthernOrthopedicSpineSurgery.com