The Therapy Room LLC

01/07/2026

01/07/2026

Rolling into 2026 like…

Unbothered level: Expert.

01/06/2026

Coming back to a full day of sessions after holiday break….

01/05/2026

This January, we’re not reinventing ourselves, waking up at 5am, or suddenly “having it all together.”

We’re starting this year focusing on reflection, nervous-system support, emotional honesty, and realistic goal-setting — the kind that doesn’t require a personality transplant or color-coded life overhaul.

Think: noticing what last year actually did to you, calming a nervous system that’s still tired, being honest about how you’re really feeling, and setting goals that are doable on your worst week — not just your best one.

Progress doesn’t have to be loud. Growth can be slow. Rest is allowed.

We’ll be here all January with gentle reminders, practical tools, and permission to be human.

So tell us, how will you be showing up for yourself gently this January?

12/31/2025

This year was hard.

For a lot of people. In a lot of ways. Including us.

It asked more than many of us had to give and brought challenges that didn’t always have clear answers. And still — people showed up.

For themselves, for each other, and for their mental health, even when it wasn’t easy.

As we move forward, we’re holding onto what matters most:

More of this: compassion, presence, community, honesty about struggle, and care that meets people where they are.

Less of that: burnout, silence, doing everything alone, and systems that forget the human behind the experience.

If you made it through this year — gently or barely — we see you.

As we close out 2025 today, one thing has never changed: our commitment to this community. We will keep choosing care, connection, and most of all integrity. We remain rooted in purpose, committed to healing, and moving forward together.

Cheers to 2026, cheers to you.

12/25/2025

The holidays are often painted as joyful and bright — but we know they can also bring grief, stress, loneliness, family tension, or emotional overwhelm.

At The Therapy Room, we want to remind you that your feelings are valid, rest is allowed, and care doesn’t have to pause just because it’s the holidays.

Whether you’re celebrating loudly, quietly, or simply surviving — we’re holding space for you. 💛

May this season bring moments of gentleness, grounding, and self-compassion — however that looks for you.

🎁 If you need support, we’re here.
🎄 If you need rest, take it.
✨ If you need permission to feel exactly how you feel — consider this it.

Wishing you warmth, peace, and care this Christmas from all of us at The Therapy Room.

12/23/2025

We are beyond proud to celebrate Dr. Nia Page PhD on the completion of her doctorate program!

Your hard work, expertise, and passion not only elevate your own journey, but also strengthen our entire team and the community we serve. We are so grateful to work alongside someone who continues to push boundaries and lead with purpose.

Congratulations, Dr. Nia Page on this HUGE accomplishment!

12/11/2025

We Have a Newly Licensed LMHC in the House! 🎉

Please join us in giving a massive, confetti-level congratulations to Christina Myers LMHC, who is now officially a Licensed Mental Health Counselor! 🥳✨

We’re so proud of you for reaching this milestone and for the heart you bring to your work.

Cheers to a future full of growth, impact, and no more hours to count!

YOU DID IT!

12/11/2025

Sometimes the holidays don’t feel the way they used to — and that can bring up a lot of emotions.

Life changes, relationships shift, traditions evolve, and we grow in ways that make old routines feel unfamiliar.

If this season feels heavier, emptier, or simply different, give yourself grace.

You’re human, and life is constantly moving.

-It’s okay to grieve what once was.
-It’s okay to honor what is.
-And it’s okay to create traditions that fit who you are now.

And as always, we are here to support you through it.

12/04/2025

If you’re feeling overstimulated, pressured, or emotionally drained, you’re not doing anything wrong.

The holidays layer family dynamics, finances, social expectations, and old memories on top of an already full life. Your feelings make sense — truly.

Take a moment to breathe today. And if you need some support, here are a few different ways to steady yourself:

✨ Create a “pause plan.” Before entering a stressful space, decide what you’ll do if you start feeling overwhelmed — step outside, sit in the car for a minute, or excuse yourself to the bathroom for a grounding break.

✨ Limit sensory input. Dim the lights, turn down background noise, or use noise-reduction earbuds when things feel too loud or busy.

✨ Make a micro-plan for rest. Schedule even 5–10 minutes of intentional stillness each day — a quiet car ride, a moment on the couch, or a slow breath before bed.

You deserve care — not just the parts of you that show up for everyone else. 💛

12/03/2025

Somehow… an entire year has passed since you joined our team, and you still haven’t run away, started a commune, or changed your identity. We consider that a major win.

In just 12 months, you’ve brought humor to our busiest days, sanity to our chaotic moments, and more personality to our office than any HR handbook could ever prepare for. Your dedication, compassion, and ability to find the Wi-Fi password on the first try truly set you apart.

Thank you for showing up, shining bright, and pretending to laugh at our jokes for a whole year. Here’s to many more—whether you like it or not. 😉💛

12/03/2025

If you’re feeling overstimulated, pressured, or emotionally drained, you’re not doing anything wrong. The holidays add layers — family dynamics, finances, social expectations, memories, routines — all on top of the life you’re already managing. Your feelings make sense, and they deserve care, not judgment.

If today feels heavy, here are a few gentle ways to support your nervous system:

✨ Step away for 2 minutes. Find a quiet corner, Slow inhales, slow exhales. Let your shoulders drop.

✨ Name what you’re feeling. “I’m overwhelmed.” “I’m tired.” “I need space.” Naming an emotion reduces its intensity and helps your brain regulate.

✨ Lower the internal pressure. Remind yourself: I don’t have to be festive, cheerful, or ‘on’ right now. Showing up as I am is enough.

✨ Set a micro-boundary. A simple, “I’m going to step outside for a moment,” or “I’ll join back in a bit,” can protect your energy without explanation.

✨ Ground in your senses. Notice 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you can taste. It signals safety to your body.

✨ Offer yourself compassion. You’re navigating a lot. There is nothing wrong with you for needing a pause or needing support.

Take a moment to breathe today. You’re allowed to take up space, to feel what you feel, and to honor your limits.