The Therapy Room LLC

11/21/2025

As we move into the holiday week, we know this season can bring a mix of emotions. Please take care of yourself, reach out if you need support, and remember you are not alone.

🍂 Holiday Hours:
Our office will have limited hours November 25–29, with reduced availability for sessions and administrative support.
If you need assistance during this time, please leave a message or send a portal request — we will respond as soon as possible.

If you are in crisis or need immediate support, please contact:

📞 National Su***de & Crisis Lifeline: 988
📞 Life Management Center of NW Florida (24/7): 850-522-4485
📞 Mobile Response Team (Youth/Adult): 888-785-8750
📞 Florida Domestic Violence Hotline: 1-800-500-1119
📞 Veterans Crisis Line: Dial 988, then press 1
📞 Crisis Text Line: Text HOME to 741741

This week, be gentle with yourself. Holidays look different for everyone — and caring for your mental health is just as important as caring for your loved ones.

11/20/2025

Gratitude for Stillness

In a world that constantly asks us to move faster and do more, stillness becomes a gift we often overlook. Taking a quiet moment allows our nervous system to reset, our thoughts to settle, and our hearts to reconnect with what truly matters.

Stillness reminds us that healing doesn’t always happen in motion—sometimes it’s found in the pause. Today, we’re grateful for the calm spaces that give us room to breathe, reflect, and just be.

Gratitude for Stillness

💭 Reflection:
Stillness gives gratitude space to grow.

✨ Try this:
Turn off your phone for 5 minutes and sit quietly — notice what comes up.

💬 Share with us:
What’s one peaceful moment you’ve had today?

11/19/2025

Sometimes, the most transformative moments aren’t loud or dramatic—they’re the quiet ones.
The moments when we pause long enough to breathe, to notice what’s good, and to let gentleness guide us.

Today, we invite you to slow down.
Honor the stillness.
Practice contentment.
Welcome grace into the spaces that feel stretched or hurried.

Your peace is waiting for you in the quiet moments.

11/18/2025

One of the most powerful lessons we learn through life’s challenges is this:

“Adversity teaches us that we are far more capable than the version of ourselves we once settled for.”

When things get hard, it’s easy to doubt your strength. But those difficult moments often uncover resilience, wisdom, and courage you didn’t even know you had.

If you’re in a season of challenge, remember — you’re growing in ways your future self will thank you for.

11/17/2025

The Therapy Room is seeking a compassionate, client-centered therapist to join our practice for evening hours.

This role is ideal for a clinician who values a supportive team environment and wants to provide high-quality care with flexibility. The therapist will maintain a consistent part time caseload, deliver evidence-based treatment, and contribute to a warm, collaborative practice culture.

Evening availability is required, with opportunities to grow within the practice.

Send resumes to hello@thetherapyroomflorida.com

11/14/2025

Gratitude in the Present Moment

💭 Reflection:
The present moment is full of quiet gifts — we just have to pause long enough to notice them.

✨ Try this:
Look around and name three things you can see, hear, or feel that bring comfort.

🪞 Example:
Warm sunlight, soft music, or your favorite mug in your hands.

💬 Share with us:
What small moment are you grateful for right now?

11/12/2025

Finding Gratitude in Growth

Reflection:
Growth often comes from discomfort — gratitude helps us see the lessons hidden in hard seasons.

Try this:
Think of a challenge you’ve overcome. What did it teach you or reveal about your strength?

Example:
Maybe you learned patience, boundaries, or resilience.

Share with us:
What’s one lesson you’re thankful you learned the hard way?

11/12/2025

Kindness is more than a simple act — it’s a ripple effect. A smile, a kind word, a patient moment, or a helping hand can change someone’s entire day.

At The Therapy Room, we believe kindness starts within. When we extend compassion to ourselves

— giving grace when we stumble, resting when we need it, and speaking to ourselves with gentleness

— it becomes easier to share that same warmth with others.

Today, let’s challenge ourselves to lead with kindness:
💫 Compliment someone genuinely
💫 Send a kind text to a friend
💫 Offer a smile to a stranger
💫 Say something kind to yourself

Together, small moments of kindness make our communities brighter and more connected. 💛

11/11/2025

Today, we pause to honor the courage, sacrifice, and resilience of our nation’s veterans. Your service and strength have protected the freedoms we cherish—and we recognize that for many, the journey doesn’t end when the uniform comes off.

At The Therapy Room, we understand that mental health is an essential part of healing and thriving. To every veteran navigating the invisible wounds of service—know that you are not alone. Support, understanding, and compassion are here for you.

This Veterans Day, we extend our deepest gratitude and commitment to those who have served. Thank you for your bravery, your dedication, and your continued strength.

If you or someone you know is a veteran seeking support, we invite you to reach out. We are here to walk alongside you in your healing journey.

11/11/2025

11/10/2025

Reflection:
Support can look like friends, therapy, routines, or self-compassion — it’s what holds us together when life feels heavy.

Try this:
Write down one way you’ve been supported this week — and one way you can offer support to yourself.

Example:
A check-in text, an early bedtime, or taking a break when you needed it.

Share with us:
Who or what helps you feel supported lately?

11/09/2025

Day 6: Community Gratitude

💭 Reflection:
We’re grateful for our community — clients, clinicians, partners, and everyone working to make mental health care more accessible.

✨ Try this:
Think of one community space or organization that adds value to your life.

💬 Share with us:
Tag a local business, nonprofit, or group you’re thankful for 💛