Cove Yoga + Wellness

Cove Yoga + Wellness Yoga Studio in Panama City, Florida•Iyengar Yoga•Aerial Yoga•Restorative Yoga•Therapeutic Yoga

08/31/2025

Class is on tomorrow morning at 10!

This month at Cove Yoga + WellnessMonday 10 am Beginner with Lori ParrishTuesday 10 am Chair with LoriTuesday 6 pm All L...
08/30/2025

This month at Cove Yoga + Wellness

Monday 10 am Beginner with Lori Parrish

Tuesday 10 am Chair with Lori

Tuesday 6 pm All Levels with Sarah Woods

Wednesday 10 am All Levels with Sarah

Thursday 10 am Back Care with Lori

Friday 10 am Restore and Renew with Sarah

Saturday 9 am All Levels with Sarah

08/20/2025

No class Friday August 22

Looking for something nice tomorrow morning? Try Relax and Renew with Lori Parrish at 10 am. This pose is lovely - ele...
08/14/2025

Looking for something nice tomorrow morning? Try Relax and Renew with Lori Parrish at 10 am. This pose is lovely - elevate the hips, then the feet even more. Let the legs relax open. The best part though (and you have to try it if you don’t believe me) is the sandbags on the ankles.

Have you tried Pilates yet? Sam teaches a great class at 6 pm on Wednesdays. Come get stronger with us!
08/09/2025

Have you tried Pilates yet? Sam teaches a great class at 6 pm on Wednesdays. Come get stronger with us!

Bishmasana (Bed of Nails Pose) is based on the legend of the warrior prince Bishma who was pierced in the back by arrows...
08/04/2025

Bishmasana (Bed of Nails Pose) is based on the legend of the warrior prince Bishma who was pierced in the back by arrows. He fell and was suspended by the arrows in the back. The pose gives both a deep relaxation, along with a total body awareness. Lois H Carter seems to enjoy it!

This month at Cove Yoga + WellnessMonday 10 am Beginner with Lori ParrishTuesday 10 am Chair with LoriTuesday 6 pm All L...
07/31/2025

This month at Cove Yoga + Wellness

Monday 10 am Beginner with Lori Parrish

Tuesday 10 am Chair with Lori

Tuesday 6 pm All Levels with Sarah Woods

Wednesday 10 am All Levels with Sarah

Wednesday 6 pm Pilates with Samantha Renae

Thursday 10 am Back Care with Lori

Friday 10 am Restore and Renew with Sarah

Saturday 9 am All Levels with Sarah

This a great way to work in Parsvottanasana (parsva=side, it=intense, so intense stretch of the one side). Usually in t...
07/28/2025

This a great way to work in Parsvottanasana (parsva=side, it=intense, so intense stretch of the one side). Usually in this pose, all we think about are the hamstrings. Working with the wall, Lori can focus on the side ribs and the calf stretch.

Class asked for lengthening and extension last night. This seemed perfect!
07/24/2025

Class asked for lengthening and extension last night. This seemed perfect!

07/15/2025

Class Canceled
Tuesday Night November 15

This month at Cove Yoga + WellnessMonday 10 am Beginner with Lori ParrishTuesday 10 am Chair with LoriTuesday 6 pm All L...
07/11/2025

This month at Cove Yoga + Wellness

Monday 10 am Beginner with Lori Parrish

Tuesday 10 am Chair with Lori

Tuesday 6 pm All Levels with Sarah Woods

Wednesday 10 am All Levels with Sarah

Wednesday 6 pm Pilates with Samantha Renae Only $5 during the month of July!

Thursday 10 am Back Care with Lori

Friday 10 am Restore and Renew with Sarah

Saturday 9 am All Levels with Sarah

This week at Cove Yoga + WellnessMonday 10 am Beginner with Lori ParrishTuesday 10 am Chair with LoriTuesday 6 pm All Le...
06/29/2025

This week at Cove Yoga + Wellness

Monday 10 am Beginner with Lori Parrish

Tuesday 10 am Chair with Lori

Tuesday 6 pm All Levels with Sarah Woods

Wednesday 10 am All Levels with Sarah

Thursday 10 am Back Care with Lori

Friday 10 am Restore and Renew with Sarah CANCELLED for 4th of July

Saturday 9 am All Levels with Sarah

Pilates with Sam starts next week!

Address

105b South Palo Alto
Panama City, FL
32401

Opening Hours

Monday 10am - 7pm
Tuesday 12pm - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 6pm
Sunday 9am - 5pm

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