What are the opening hours?

Monday 7:30am - 6pm Tuesday 7:30am - 6pm Wednesday 7:30am - 6pm Thursday 7:30am - 6pm Friday 7:30am - 6pm

THERAPY1ONE

Together, we can help you feel better fast! Can Our Team Help You? Call TODAY! WARNING!

At THERAPY1ONE, we are committed to offering our physical & occupational therapy patients evidence-based, quality care and the shared goal of a speedy recovery! The professional staff at THERAPY1ONE offer personalized care in our state-of-the-art facilities. Our goal is to restore you back to optimum strength, mobility and endurance, ensuring you recover quickly from injury or illness. If you want to decrease pain and return to an active lifestyle without drugs or surgery, then THERAPY1ONE is right for you. Physical Therapy is the art and science of eliminating pain and improving function by direct physical means, hands-on care, exercise and conservative modalities…..without the use of drugs. Through evaluation and individualized treatment programs, THERAPY1ONE can help alleviate problems as well as provide preventative health and fitness. THERAPY1ONE can help you with: Recent Surgery, Arm or leg pain, Neck pain, Shoulder pain, Balance problems or dizziness, Work-related discomfort or pain, Hand Therapy, Decreased strength, flexibility, endurance, Inability to do daily living activities, Non optimum physical function, Back pain or discomfort, Knee or ankle pain, TMJ Headaches, Sprain, Strains and chronic fatigue. Side effects will include……Decreased Pain, Improved Function, Faster Recovery, No Drugs, No Drowsiness, A sense of Well-being, Active lifestyle, and more energy. Most insurances accepted, early morning/evening appointments available, Physical Therapist owned and operated.

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/26/2026

Help us wish a Happy Birthday to Carmen, our amazing Patient-Care Coordinator!

She’s the smiling face that keeps our days organized, our schedules on track, and our patients feeling welcomed from the moment they walk in. We seriously don’t know what we’d do without her!

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://www.therapy1one.com/library_nl_7480

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/10/2026

Physical therapy is one of the safest and most effective ways to manage ankle pain across a wide range of conditions. Through targeted exercise, hands-on care, and education, physical therapy helps restore mobility, strength, and confidence.

02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

Address

3210 Jenks Avenue
Panama City, FL
32405

Opening Hours

Monday	7:30am - 6pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 6pm
Friday	7:30am - 6pm

Telephone

+18507630603

Website

http://www.therapy1one.com/

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Our Story

The professional staff at THERAPY1ONE offer personalized care in our state-of-the-art facilities. Our goal is to restore you back to optimum strength, mobility and endurance, ensuring you recover quickly from injury or illness. If you want to decrease pain and return to an active lifestyle without drugs or surgery, then THERAPY1ONE is right for you. Physical Therapy is the art and science of eliminating pain and improving function by direct physical means, hands-on care, exercise and conservative modalities…..without the use of drugs. Through evaluation and individualized treatment programs, THERAPY1ONE can help alleviate problems as well as provide preventative health and fitness. We can help you with: recent Surgery, arm or leg pain, neck pain, shoulder pain, balance problems or dizziness, work-related discomfort or pain, decreased strength, flexibility, endurance, inability to do daily living activities, non optimum physical function, back pain or discomfort, knee or ankle pain, TMJ headaches, sprain, strains and chronic fatigue.

WARNING! Side effects will include……decreased pain, improved function, faster recovery, NO drugs or drowsiness, a sense of well-being, active lifestyle, and MORE energy. Most insurances accepted, early morning/evening appointments available, Physical Therapist owned and operated.