Arms Athlete Performance LLC

Arms Athlete Performance LLC Private, group membership & team speed, agility, S&C training. Coach Jerrod Arms Exercise Physiology B.S. Parisi Speed School Certified.

Arms AP builds speed, agility, strength, confidence and self esteem for athletes of all sports and ages 7-adult. Individual, semi private and team training available. Arms Athlete performance has developed athletes that have won World, National, NCAA and State Championships in several different sports. Sport specific training for Track & Field, XC, football combine, 60yd (baseball), Home to 1st (softball), time trials for tryouts etc

05/30/2026

Summer training starts Wednesday June 3rd. Have you signed up your athlete?

05/17/2026

In-Season Strength Training = Non-Negotiable
Most athletes train hard in the off-season… then completely stop lifting once games start.
Big mistake.
That’s when you lose power, speed drops off, and injury risk climbs. The best performers maintain and protect their strength all season long with smart, strategic training.
✅ Lower volume, higher intent
✅ Focus on power & explosiveness (not just grinding heavy)
✅ Injury-prevention work that keeps you on the field
✅ Timed around your game schedule so you show up fresh
The season is when it matters most. Don’t just “play” your sport — train to dominate it from Week 1 through playoffs.
Athletes who lift in-season don’t fall off late in the year. They peak when everyone else is breaking down.
Who’s still hitting the weights during their season? Drop a 💪 below.

05/15/2026

Gracy's transformation in under 4 weeks with Arms AP! 🔥
From 15.8" → 18.0" Vertical Jump (+2.2 inches)
Flying 20yd into 10yd dropped from 1.55 → 1.37 (-0.18 seconds)
Hit 14.9 mph top speed! (1.37 was post-video)
This is what consistent, smart training does. Insane progress in less than a month! 💪
Who’s next? DM for training info.

05/09/2026

🔥 NEW PR ALERT!
Asher J. just dropped a 1.35-second flying 20yd → 10yd!
Top speed hit: 15.2 mph 💨

05/08/2026

🚀 Patrick’s Vertical Jump Progress is UNREAL!
Started training with us back in January and has missed some time with baseball, but when he’s here — he puts in the WORK! 💪
His vertical has exploded from 11.0" → 18.2"… that’s a massive +7.2 inches already!
Insane dedication and even better results. Keep showing up, Patrick — the sky is the limit! 🔥

05/02/2026

Why Every Youth Athlete Should Strength Train! 💪
Parents & coaches: Strength training isn’t just for pros—it’s a game-changer for young athletes!
✅ Builds strength, power, speed & agility
✅ Slashes injury risk (including ACL) by improving stability & movement
✅ Boosts bone density & long-term health
✅ Increases confidence & mental toughness
✅ Helps kids perform better in their sport
Myth busted: It does NOT stunt growth when done right with proper technique & supervision.

Start smart: Focus on form, bodyweight & light loads under qualified coaching.
Strong kids = safer, better, happier athletes!
Who’s adding strength training to their routine? Drop a 💪 below!

04/25/2026

2026 Bay County Track & Field season wraps up this Thursday, April 30th!
Proud of my Breakfast Point Academy team — we’ve already broken 3 school records this season! 🔥
Over 90% of our boys and girls athletes have smashed their personal records, and we’re not done yet. Expect even more big PRs at the County Championship!
Let’s finish strong! 💪

04/18/2026

☀️ SUMMER MEMBERSHIPS NOW OPEN! 🔥
Ages 9-19 | Panama City, FL
Get your athlete ready for the next level this summer with Arms AP LLC!
📅 June 3rd – July 27th
💰 Only $350 (or $175/month)
✅ Elite Speed & Agility Training
✅ Comprehensive Strength & Conditioning
✅ Morning or Afternoon options available
✅ Mandatory $75 evaluation to track progress
✅ Sign up now and continue with year-round membership
✅ College athletes welcome
Limited spots available — secure your athlete’s spot TODAY!
Call or text 740-418-3099
Email: arms.ap3@gmail.com
Scan the QR code on the flyer or DM us to sign up now!
Don’t wait — spots are filling up fast! 💪

☀️SUMMER MEMBERSHIPS ARE OPEN! Get your athlete ready for the new season with ARMS AP LLC!📅 June 3rd - July 27th$350 (or...
04/11/2026

☀️SUMMER MEMBERSHIPS ARE OPEN!

Get your athlete ready for the new season with ARMS AP LLC!
📅 June 3rd - July 27th
$350 (or $175/month)
Ages 9-19 | AM or PM
What’s included:
•Training led by Coach Jerrod Arms
- Parisi Speed School Certified, Bachelor’s in Exercise Physiology, Former DI NCAA Coach & Athlete
•Elite speed & agility training
•Comprehensive strength & conditioning
•Mandatory evaluation ($75) for new members to set baseline numbers
•Ongoing year-round membership available
•College athletes welcome

Limited spots — secure yours before they’re gone!
Call/Text: 740-418-3099
Email: arms.ap3@gmail.com
📍 Panama City, FL
Scan the QR code on the flyer for more info!
Tag a parent or athlete who needs this 👇

04/05/2026

He is Risen!

Address

2336 Bayview Avenue #107
Panama City, FL
32405

Opening Hours

Monday 5:30am - 6:30am
3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 5:30am - 6:30am
3pm - 6pm
Thursday 3pm - 8pm
Friday 5:30am - 6:30am
3pm - 6pm
Saturday 7am - 3pm

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