Ecliptic14 Yoga

09/03/2023

Working on some business plans this morning and spent some time with my cards for some clarity. Happy Sunday!

08/08/2023

Did I mention that I'm going to be teaching at Balance Yoga & Lifestyle?? Starting Wednesday August 16th, join me for my Mid Week Yoga Mix class!

New class/new instructor announcement!!!📣

Introducing our new “Mid-Week Yoga Mix” on Wednesdays at noon, starting August 16!

Mid-Week Yoga Mix is a fun mixed level class with something for everyone. We will cover a wide range of yoga styles during this 45 minute practice, perfect for that lunchtime reset. Whether you are a beginner wanting to learn the poses and build your confidence on the mat, or an experienced yogi wanting to go deeper into your practice, this class has something for you. You will experience a great practice without being too sweaty to go back to work! Each week we will focus on a different pose or style, with emphasis on alignment and modifications to fit a wide range of bodies. If you are on lunch break or need a shorter class, the physical practice will only be 45 minutes. There will be an optional 15 minutes of meditation, breathing and yoga philosophy for those wanting to stay the entire hour. You will leave this class feeling confident and rejuvenated to get through the rest of your week!

And, introducing a new member to our instructor team! Jennifer Mellon (RYT500) is the owner of Ecliptic 14 Yoga LLC. She recently moved to Panama City from Arkansas and is excited to share her yoga experience with you! Jennifer is also a wife, mother, and artist.

Jennifer completed her 200 hour Yin/Yang yoga teacher training in 2019 and immediately opened her own studio. While the physical location is no longer open, her passion for yoga has not dwindled. In 2021, she completed a 300 hour training that allowed her to explore more specific interest in Vinyasa, Ayurveda and art/yoga integration. Since then, Jennifer has been teaching at her local library, retreats, and private lessons.

Jennifer’s teaching style is fun and accessible, and she has experience teaching all levels from beginner to experienced yogis. If you come to her class, you will see that one of the recurring theme is dropping the mask, digging deep to figure out what makes you tick, and learning acceptance. Join her on the mat and be prepared to not take yourself too seriously!

Website to sign up: www.balanceyogalifestyle.com

07/06/2023

Clarity. If there is one thing my yoga teachers and practice have taught me, it's that I need clarity to accomplish my goals. One of my immediate goals is to lead a 40 Days to a Personal Revolution program. When I opened the book to start preparing, this is what I found from the last time I did the program. Nice little reminder.

My life has been in a constant state of change, or chaos, for the past few months, if not the past few years. That's one thing we can count on in life is change. That's why yoga teaches us to flow like water. We are settling into our new life here in Florida, finding balance between missing family and friends from back home and making new friends here. I've been working very hard on finding that clarity so I know where to take my business from here.

I've been practicing at a local yoga studio and I've met some great people there. I'm teaching my first workshop there July 15th and I'm now on their sub list. I'm also going to be teaching an Ayurveda workshop in Arkansas at the end of the month! More details to follow soon about that.

If you made it this far, thank you! I know it's a long post but I wanted to give you all an update and let you know what I've got in in the works. Expect to see more from me on social media, and some online offerings so my students in Arkansas can join me too! I miss you all terribly and I'm also looking forward to building my business and joining the yoga community here.