Restore Physical Therapy

11/11/2025

We take this day to honor all who have served our country. Thank you for your sacrifice.

11/03/2025

Considering dry needling with physical therapy because it can reduce pain, improve range of motion, and speed up recovery by releasing muscle tension and trigger points. When combined, dry needling can enhance the effectiveness of other physical therapy methods like exercise and manual therapy, leading to faster and more significant improvements in function and a lower risk of re-injury.

10/21/2025

Don’t wait to feel better, take the first step toward restoring your health today!

Whether you’re dealing with nagging aches, recovering from an injury, or just want to improve your mobility, our team is ready to guide you every step of the way.

10/12/2025

Healthy habits don’t stop at the clinic doors!
In our family, wellness is a family affair.. the kids lift, Dad treats, and Sundays are for recovery and reflection.
We believe the best care starts with living the same balanced lifestyle we encourage for our patients.

10/07/2025

Our Vice President of Membership stopped by to present, Stephen Peaden, owner of Restore Physical Therapy, with the Apple of the Eye Renovation award for their contributions to Building a Better Bay!

09/29/2025

✨ How Dry Needling Can Help You Get Back to Living… When pain or muscle tightness holds you back, everyday activities can feel overwhelming. That’s where dry needling comes in.

09/22/2025

Here are 5 simple kettlebell movements designed to be:

Simple (low skill, easy to learn)
Lightweight (use a light kettlebell, 5-10 lbs)
Preventative (help maintain strength & balance, reducing risk of needing PT later)

Quick Tips:
Start with 2-3 sets of 8-10 reps each.
Use light weight - form is more important than load.
Do these 3-4x per week for ongoing strength and balance.

09/17/2025

Traction at Restore ✨ Get Back to Living!

See how traction can help you! It is most commonly used for spinal pain. Focusing on the neck and lower back, and it helps the body heal by creating space, reducing pain, and improving circulation.

09/11/2025

09/08/2025

Dry needling can help with migraines that are connected to tight muscles in the neck and shoulders. By using thin needles to release “knots” in the muscles, it helps reduce tension, improve blood flow, and ease pain. Many people notice fewer and less intense migraines.

Want to learn more? Reach out to Restore for an appointment and see how dry needling can help with migraines… and many other issues too!

09/02/2025

We hope everyone enjoyed the long weekend!