Pilates and More

01/02/2026

py New Year!!!! 🎊 2️⃣0️⃣2️⃣6️⃣

It’s 2026 and we cannot believe it. HOW??!!

Time flies, so you may as well feel good and have fun as that time keeps on ticking. We’ve got ALL of our packages at 10% off, coming at you next week. Start off strong guys. Let this be the year that you find yourself doing something good for your mind and body. Don’t put it off any longer!

From January 5th-10th use the code for 10% savings. One code per client for one package can be used. 2025 was such a great year and we are so extremely thankful for all of you supporting us. You could go anywhere and do any kind of workout, and you choose US every week and we’re beyond thankful. Let’s make 2026 even better. 💚💚💚

11/03/2025

11/02/2025

✨✨✨GIVEAWAY TIME!!!!✨✨✨

Don’t forget, the whole month of November, every time you’re in the studio, put your name in the jar for a chance to win one of our 5 Days of Giveaways. 🎄🎄🎄

🎁🎁🎁🎁🎁🎁🎁🎁

❤️

10/16/2025

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Fully stocked with new Pilates and More gear. 🤩

You guys have been asking, we delivered. Plus, more to come!! And if you need anything printed, Off the Wall Screen Printing did an incredible job for us!

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10/03/2025

10/03/2025

We keep hearing “I try to book a class and everything is full!” And to that we say, “JOIN THE WAITLIST!”

Seriously, we have waitlists available on all of our classes and there is a good chance you can get into the class you want. So don’t give up! We want to see YOU in class. 💚💚

09/15/2025

We cannot wait to get this week started with our favorite people ON THE PLANET. 🤩

We won’t lie, last week was heavy. The air feels heavy. The world feels heavy. But seeing our incredible clients each and every day brings such joy. Truly. 💚💚💚

And if you’ve been wanting to come in the studio and haven’t yet, here’s your sign to join us. You will not regret it.

08/29/2025

The tradition continues…. 6 years running! This standing duet session, plus Charlie, have been faithful clients for over 6 years now. We love seeing these two every week… and now seeing that sweet boy is an extra bonus. ☺️

Happy weekend and happy Week 1 of college football season. Enjoy!! 🏈🐊🐯🐅🤍

08/28/2025

Get you a girl who does Pilates. 😉💕😍🤩💯

But for real, we have the best clients and we know it. And they know how good Pilates is for them. Smart girls, and guys sometimes. 😆

08/15/2025

We did it you guys!!!

First week of school down… too many more weeks to go! 😝

The weekend is here… enjoy, relax, play, sleep, rest, eat, move, rest again… whatever your mind and body need.

And then, we do it all over again next week. ☺️💚💚💚💚💚💚💚💚💚💚💚💚💚💚

08/08/2025

07/29/2025

Footwork.

No matter if it’s a private session or a full class, if you are on the reformer and you don’t start with footwork, you’re doing it wrong.

And it’s not just a time to zone out and not be intentional. And it’s also not squats…we’re not trying to go super heavy weight here. Footwork is for warming up the large muscle groups, strengthening the legs, the hips, the knees, the ankles. We’re working on core and pelvic stability and focusing on alignment. Your instructor is paying attention to foot placement, the hip stability, the knee alignment. And every time we move the feet in a different position, we’re working the muscles differently…strategically.

Footwork is also great for beginners and those overcoming injury. The limbs are stable but the body is moving… controlled movement. Easy on the joints and able to be performed no matter where you are in your fitness journey.

So, the next time you lay on the reformer and you think “ugh, why do we always start with footwork”, just know that there is a very big reason that we start with footwork. Pilates is a practice. And some exercises are just too important to skip. Plus, that instructor assisted stretch…IYKYK. 😉

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