All Too Well Therapy

11/19/2025

Self-harm is an intense coping strategy. This diagram shows why it’s crucial to look beyond the behavior (“what we see”) and address the deeper “unbearable circumstances” and emotional needs underneath.

11/19/2025

PHILOSOPHY SHIRTS & Merch Shop 👕 >> https://philosophyshirts.net

11/18/2025

Anxiety can make your mistakes feel unacceptable and convince you to anticipate the worst case just to feel “prepared.”

11/17/2025

11/17/2025

The signs of being disconnected from yourself often hide in plain sight. If you feel like the world is happening without you, or you’re just “putting on a show” in conversations, it might be time to pause and check in.

11/17/2025

No nuance needed. Stop it. 👍🏻

I’m so glad you’re here! 🫶💞✨

11/17/2025

Karma has perfect timing.

It doesn’t miss, but it also doesn’t rush. It waits until people feel comfortable, until they believe they’ve gotten away with what they did...and then life starts showing them what their actions really cost.

When someone keeps lying, manipulating, or hurting others, life slowly mirrors that behavior back to them. They lose trust, peace, and genuine connection. That’s how karma works, not with drama, but with quiet repetition.

11/16/2025

Expecting people to be fair to you because..