Spikes Medical, LLC

01/09/2026

Three simple daily habits to lift mood and sharpen focus: 1) Small nutrition swaps for steady energy, 2) 5-minute breath practices to reset, 3) Gentle sleep tweaks for better rest. Try them this week and notice the difference. Learn more at https://wix.to/5t7VVqA 🌿✨🔁 Please tell us which habit you’ll try first!

01/08/2026

Don’t forget we have exercise class today at 4:30.

01/08/2026

Having begun the new year, I have observed people's struggles and successes that occurred in 2025. I am thoroughly impressed by those who set and accomplished their goals in 2025. While these achievements may appear minor, they are actually significant when considering the advancements made in health. This is no easy feat, given the numerous challenges, such as budget constraints, time restrictions, fatigue, pain, and other obstacles. I am extremely proud of those individuals who continue to push forward. Here's to 2026 and the new goals we set, whether it's more time for exercise, a lower-sodium diet, increased intake of H2O or scaling a mountain. We are here to cheer you on and believe in you.

01/07/2026

Meet Rachel Spikes — a trusted, evidence-minded provider who helps people feel better from the inside out. See three real outcomes: working on improved digestion, calmer mood and balanced hormones each with a natural approach. Tap to learn how Rachel can help you and visit https://wix.to/oKSIkg0 to read the full details. Which outcome matters most to you? 👇

01/07/2026

High blood pressure affects millions worldwide, but did you know that regular exercise can help manage it? Check out our latest blog post to learn how incorporating physical activity into your routine can improve your health and reduce medication dependence. Read more here: https://wix.to/N1tWsOR

High blood pressure, or hypertension, affects millions worldwide and increases the risk of heart disease, stroke, and kidney problems. While medications play a vital role in controlling hypertension, lifestyle changes, especially exercise, offer powerful benefits that can improve health and reduce d...

01/06/2026

Struggling with balance? Yoga can help! Strengthen your body and mind while improving your stability. Check out our latest blog post to explore various yoga techniques that will enhance your balance. Read more at https://wix.to/2WP5jP9

Balance plays a crucial role in everyday life, affecting everything from walking and standing to more complex movements. Poor balance increases the risk of falls and injuries, especially as we age. Yoga offers a natural, effective way to improve balance by strengthening muscles, enhancing body aware...

01/06/2026

Today is upper body strength and yoga class today at 4 Pm. Give us a call to join. This is a beginner class.

01/05/2026

Here is the updated calendar for January exercise classes.

01/05/2026

We will be walking this afternoon at the Lynn Haven side of the Bailey bridge at 4:30 this afternoon. Come join us to help get in those steps today.

01/03/2026

Exercise schedule for January 2026.

01/03/2026

Need a boost for the new year?

12/31/2025

We hope everyone has a wonderful and safe New Year’s holiday. We will reopen on January 2nd. If you have an emergency please see urgent care or ER.