Sacred Beginnings Doula & Wellness Services

01/12/2026

Wow… I’m honestly still smiling as I write this 🥹

I opened my email today to the sweetest surprise Sacred Beginnings Doula & Wellness ranked NUMBER ONE for the Florida Panhandle

This has always been a dream of mine. Truly. I absolutely love what we do, and I could not imagine doing anything else with my life. Supporting women, families, and babies in such an intimate and powerful season is an honor I never take lightly.

I am beyond grateful, thankful, and blessed not just for this recognition, but for the incredible community that surrounds us and trusts us with their journeys. None of this would be possible without you.

Thank you from the bottom of my heart to everyone who supported, shared, believed, and cheered us on 🫶

I’m so excited to see what 2026 has in store for Sacred Beginnings this is just the beginning ✨

So much love & gratitude 🤍

12/20/2025

Merry Christmas from the Sacred Beginnings Family 🎄✨ and cheers to a beautiful New Year ahead!

As we close out this season, we also want to gently bring awareness to some exciting changes happening within Sacred Beginnings.

We are so incredibly grateful for the amazing faces of our Panama City doulas, Freya Hall, our birth doula, wellness & placenta encapsulation queen, and Bri, our wonderful postpartum doula. We are beyond blessed to have walked alongside them and to have been part of their doula journeys. Truly such an honor 🤍

As Nikki gets settled into her new space and location, we’ll be sharing more updates very soon , stay tuned!

2025 has been a beautiful year. We are so deeply thankful to have served over 48 families, and we continue to grow because of you and this incredible, supportive community.

From our hearts to yours , thank you for trusting us, supporting us, and allowing us to be part of such sacred seasons of your lives. Here’s to rest, reflection, and so much goodness ahead ✨💫

11/20/2025

Enjoy FREE prenatal consultations with our Pediatric Nurse Practitioner, Amber — available for anyone interested in joining our practice.
Your little one’s care starts before they even arrive. 👶✨

10/17/2025

10/16/2025

UPDATE: Thank you for your participation AND thank you for supporting GCSC! ALL SPOTS HAVE BEEN FILLED.

Expecting moms—this is for you!

Gulf Coast State College’s Sonography students are looking for volunteers for FREE OB ultrasounds this fall! You’ll be helping our students gain valuable hands-on experience while getting a special look at your baby. 👶💫 Our first spot is tomorrow, October 16!

📅 Volunteer dates:
• 22–32 weeks: October 16 & November 13
• 18 weeks: October 28 & November 4

Appointments fill quickly—sign up today at 👉 gulfcoast.edu/obappointment

10/14/2025

It's official!! 🎉 I am SO excited to be hosting a prenatal and newborn breastfeeding class at Destiny Worship Center in Panama City Beach starting on November 3rd. Classes will be held the 1st Monday, monthly. If you have any questions, feel free to reach out. I can't wait to see you there!!

10/09/2025

When Amy told us she was getting these in stock, we were so excited! So many of our mamas are looking for a cleaner, more natural option instead of that nasty glucose drink, and The Fresh Test is the perfect alternative!

💖🌿 New!! A Cleaner Option for Glucose Testing in Pregnancy 🌿💖

✨We’re excited to now offer a natural, additive-free, non-GMO glucose drink for prenatal glucose testing! ✨

🌿No dyes. No artificial flavors. No unnecessary additives.
Just pure, simple glucose designed to give accurate test results — without the junk

Because wellness shouldn’t stop when you’re expecting 💪👶

📍Available now at Elite Chiropractic & Wellness
📞 Call or message us to learn more or schedule your next prenatal visit.

10/09/2025

✨ Postpartum Support — Day & Night ✨

Let’s talk about one of the most overlooked parts of your journey… postpartum care.

You’ve probably got your registry full of swaddles, onesies, and all the cute baby gadgets (and I get it, those things are fun 😍), but what about you, mama? Who’s taking care of you while you heal, rest, and adjust to life with your little one?

That’s where postpartum doula support comes in, both day and night.

🕊️ Daytime support looks like:
Helping with baby care so you can nap, shower, or simply breathe
Light housework, dishes, and laundry (because the last thing you should worry about is chores)
Nourishing meal prep and snacks that help your body heal

Emotional support, gentle guidance, and mothering the mama
Herbal support like our nourishing tea blends, sitz baths, and recovery tinctures

🌙 Nighttime support looks like:
Helping with overnight feeds or bottle prep
Calming and caring for baby so you can get those much-needed hours of rest
Ensuring both mama and baby are comfortable, fed, and supported through the night
And because postpartum healing is so much more than just sleep and snacks, we also offer:

💜 Placenta encapsulation for hormonal balance and energy

💜 Closing of the bones ceremony — a sacred way to honor your body, your birth, and your transition into motherhood

Postpartum care isn’t a luxury. It’s a necessity.
So, when you’re building that baby registry, don’t forget to add postpartum doula support to the list. Your future self will thank you.

✨ Sacred Beginnings Doula & Wellness
Here to mother the mama, one sacred beginning at a time.

10/04/2025

Big news for Small Business Saturday!!

Starting November 1, HER Table Collective, Therapy & Wellness, LLC is expanding to offer Couples Counseling.

Relationships take work, and sometimes you just need a safe space to pause, reconnect, and learn new ways to communicate and support one another. Our couples sessions help partners strengthen their connection, rebuild trust, and navigate life’s transitions—together.

We integrate skills from Gottman Method, Solution-Focused Therapy, and evidence-based communication tools to help you move from reactivity to understanding, and from disconnection to teamwork.

• Private pay only (insurance does not typically cover couples sessions)
• Now booking for November 1 | In-person & virtual options available

10/04/2025

We love spinning babies 💕

We’re excited to share the findings of a new report published in the European Journal of Midwifery on the Spinning Babies® approach and its role in promoting fetal head rotation during labor.

Key Findings:
✅ Women whose babies began labor in occiput-posterior or occiput-transverse positions, 93.3% of those who used Spinning Babies® techniques experienced rotation to the anterior position by delivery.

💡In contrast, only 63.6% of women in the control group (who did not use Spinning Babies®) saw that rotation.

✅ Use of Spinning Babies® was associated with a 45% increased likelihood of achieving anterior positioning (RR = 1.45; 95% CI: 1.23–1.72), after adjustment for parity and analgesia.

What does this mean?
While the study is retrospective and further research is needed, these results suggest that Spinning Babies® techniques may help support more optimal fetal positioning during labor, potentially making the birthing process smoother for many women. 🫶

We’re thrilled to see clinicians and researchers beginning to examine what many of us in the birth-work community have long observed. ❤️

Read the full report at https://f.mtr.cool/txpuhaopbz

09/30/2025

We are thrilled to announce the opening of our second office location, opening November 3, 2025!

This new facility will provide the same high-quality care you trust, in a new location, conveniently located, for many of our patients.

We've been spreading the word and maybe the details were slightly off. Here is the CORRECT information about our second location:

Address: 1002 N. Arnold Rd (Hwy. 79), Suite 303, Panama City Beach
Opening Date: November 3, 2025
Services: Full-service Obstetrics & Gynecology.

To schedule an appointment at our new location, please call 850-769-0338 or send a message through your Patient Portal. We look forward to serving you at either of our offices!