Immerse Sound Healing

03/02/2026

It was an honor to be part of this week’s service at the UU. What a powerful meditaion it turned out to be 🫶🏼

If you’re a Panama City local, check them out!

https://www.youtube.com/live/WdegsHTgssc?feature=shared e

With Erica Albitz

02/28/2026

Come to the UU tomorrow!

We're excited for Sunday! Join us at 10:30am for a therapeutic sound bath with Erica Albitz. Looking for a welcoming community, join us!

Plus it's POTLUCK SUNDAY! Stick around for fellowship and food!

02/18/2026

Last night I said the words out loud.

“I give up.”
“I’m retiring.”
“No one’s listening.”
“I’m exhausted.”

And it wasn’t dramatic. It wasn’t poetic. It wasn’t some initiation moment wrapped in light language and redemption.

It was me sitting in the wreckage of my own nervous system. Feeling like a failure and a hypocrite.

Setting up for class, my crystal bowl cracked. Shattered actually.

And if you don’t work with sound, that might seem small. But if you do — you know. These instruments aren’t just objects. They hold prayer. They hold hours of devotion. They hold the pieces of you that you don’t have language for. Sure you can “just replace it”. But that bowl holds memory. Love and devotion. Sectets I don’t even know.

When it cracked, something in me cracked.

I’ve spent years telling people:
Trust the universe.
Everything happens for a reason.
Your body remembers.
Stay open.
Stay faithful.

And last night I didn’t believe any of it.

I was tired of being the strong one.
Tired of being the regulated one.
Tired of holding the field.
Tired of turning pain into medicine.

I didn’t want to alchemize anything.
I didn’t want to find meaning.
I didn’t want to rise.

I just wanted to disappear.

There’s a particular kind of exhaustion that comes from being the space holder. From being the one people come to when they’re breaking. From being the one who believes when others can’t. And from being in a constant mode of just surviving.

No one really talks about what happens when she is the one breaking.

So yeah. Last night I said I give up.

Not because I don’t care.
But because I care so much and I am so tired.

Maybe this isn’t a rebirth story.
Maybe it’s just honesty.

If you’ve ever hit the wall.
If you’ve ever doubted everything you’ve preached.
If you’ve ever wanted to walk away from the thing you built because holding it feels heavier than dropping it—

I see you.

Today I’m not enlightened.
I’m not transcendent.
I’m not “trusting the process.”

I’m just human.

And maybe for today… that’s enough.

02/16/2026

TEMPLE TUESDAY 🕊️

The world teaches us to leave our bodies.

To think harder.
Push harder.
Perform harder.

But healing doesn’t happen in force.
It happens in safety.

This Tuesday we’re returning home.

We’ll be focusing on breath and somatic movement — not as exercise, but as remembrance.

Breath to regulate.
Movement to unfreeze.
Presence to soften the armor.

Your body is not something to fix.
It is your temple.

And when you learn how to feel safe inside it…
You stop chasing.
You stop proving.
You start receiving.

If you’ve been feeling disconnected, dysregulated, or just “not fully here” — this space is for you.

Come home to your body.
Come home to your temple.

🕯️ Temple Tuesday
Where the body remembers what the mind forgot.

02/11/2026

The biggest lie we were sold about manifestation is that it’s about effort.

More vision boards.
More affirmations.
More pushing through.

But manifestation is a nervous system process.

Your body is always scanning for safety.
If what you desire feels unsafe, unfamiliar, or destabilizing — your system will block it without you even realizing.

You cannot mindset your way into something your body doesn’t feel safe holding.

That’s why Temple Tuesdays focus on regulation first.

Breath.
Sound.
Embodiment.
Safety in expansion.

When the body feels safe, the life you want stops feeling “out there” — and starts feeling natural.

If you’re ready to stop forcing and start receiving, join us this Tuesday.

https://www.facebook.com/share/18CP7qb6mn/?mibextid=wwXIfr

02/04/2026

Last night’s Temple Tuesday was a quiet reminder that everything really does unfold exactly as it’s meant to.

It didn’t look the way my mind might have planned it. It wasn’t about numbers or momentum or proving anything. It was about presence. About meeting the moment as it was. About allowing one soul, one nervous system, one body to receive what it came for.

There’s something deeply humbling about holding space without forcing it to be more than it is. About trusting that the medicine always knows who it’s for—and when.

Last night wasn’t small. It was precise.
And I’m learning to honor that.

Everything happens just the way it’s supposed to.
Even (especially) when it doesn’t look how we imagined. 🫶🏼

The temple will be open again Tuesday Feb 17 🤍

01/20/2026

✨ Temple Tuesday is Tonight! ✨

There’s still time to claim your spot in tonight’s sacred container. 🕊️

We’ll be journeying deep into the body and nervous system, releasing what no longer serves, and bathing in sound to anchor new energy. Think gentle movement, meditation, and a soundscape that resonates with your soul.

Whether this is your first time or you’ve been before, come receive, integrate, and expand.

📍 Date: Tonight
⏰ Time: 6-7:30pm
💌 Reserve your spot: