30A Lactation

30A Lactation International Board Certified Lactation Consultant (IBCLC)

05/14/2026

Ni**le vasospasms appear to be more common in people with Ehlers-Danlos syndrome because EDS affects connective tissue, blood vessels, nervous system regulation, and pain processing. All of which play a role in how the ni**le responds to compression, cold, and trauma during breastfeeding.

In many EDS patients, the blood vessels are more reactive and less stable. The smooth muscle in vessel walls can constrict excessively in response to even mild stimulation like cold air, shallow latch compression, pumping, friction, or ni**le trauma. This exaggerated constriction temporarily cuts off blood flow to the ni**le, leading to the classic blanching (white/purple color changes), burning, stabbing, or throbbing pain associated with vasospasm. Many people with EDS also have overlapping dysautonomia or Postural Orthostatic Tachycardia Syndrome (POTS), which can further impair vascular regulation and increase susceptibility to abnormal vasoconstriction.

There is also a significant mechanical component. In EDS, collagen laxity can affect breast tissue, skin integrity, and infant oral mechanics when the baby also has hypermobility traits. This may contribute to inefficient latch, excess ni**le deformation, or repeated microtrauma. When ni**les are compressed or damaged repeatedly, the blood vessels become even more reactive, creating a cycle of trauma → vasospasm → pain → muscle tension → more shallow latch. Some EDS patients also report heightened sensory processing and central sensitization, meaning the pain from vasospasm may feel disproportionately intense or prolonged compared to the tissue injury itself.

Clinically, this is why many breastfeeding parents with EDS describe severe burning pain despite “normal-looking” ni**les or being told the latch looks acceptable. The issue is often not just latch alone, but the interaction between connective tissue fragility, vascular instability, autonomic dysfunction, and repeated mechanical compression. Warmth, reducing ni**le trauma, optimizing latch and positioning, minimizing excessive pumping vacuum, and sometimes addressing systemic vasospastic tendencies can make a major difference.

Small business appreciation post for Eight50 Signs. Thanks for bringing this vision to life.
05/13/2026

Small business appreciation post for Eight50 Signs. Thanks for bringing this vision to life.

05/08/2026

Smoking and breastfeeding. In a nut shell: try to quit or decrease smoking when breastfeeding, but it’s better to breastfeed while smoking than to formula feed and continue to smoke

Smoking can cause low milk supply/milk let-down issues for you and your baby is at increased risk of colic, poor weight gain, respiratory infections, and SIDS (Sudden Infant Death Syndrome). Your milk does not eliminate these risks but does significantly lower them compared to formula feeding. Breastfeeding also helps protect babies from the potential risks of environmental smoke.

The American Academy of Pediatrics (AAP) removed ni****ne from its list of “contraindicated” substances during breastfeeding. An AAP statement issued in 2001 says, in part:
“One study reported that, among women who continue to smoke throughout breastfeeding, the incidence of acute respiratory illness is decreased among their infants, compared with infants of mothers who bottle fed. It may be that breastfeeding and smoking is less detrimental to the child than bottle feeding and smoking.”

If you do continue to smoke:
⏱️Wait as much time as possible between smoking and breastfeeding to lower the amount of ni****ne in your milk
🧯Smoke right after breastfeeding and away from baby. Change your clothes and wash your hands before coming back to care for your baby’s. Have other smokers do the same
🚬E-cigs and vapes may have the same risks. There is limited research about the safety and health effects of e-cigarettes
⚖️Monitor baby’s weight gain

***This post is meant to help families make decisions about smoking and breast feeding vs smoking and formula feeding. I try to be as objective as possible and there is no judgment on the choice the family makes. Being pro breastfeeding does not mean being anti formula. Some people don’t realize the recommendation is to continue breastfeeding if you decide to smoke. Most assume you need to wean and offer formula

05/08/2026
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05/04/2026

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