Cathy Supon Connor, LCSW

01/14/2026

January is named after Janus, the Roman gatekeeper or door from past to present. For us this can symbolize a beginning, a new life. Embrace your self this coming season. Grow, think, love, flourish.

01/01/2026

12/13/2025

I’m still missing my friend Tammy Robinson Chambers so much. But I am reaching out to ask if anyone knows who is handling her files now? I have a couple folks that need some certificates, etc. Continued prayers for her family, especially in this holiday season.

12/10/2025

About 45 years ago my son was saying his prayers. “And forgive us our Christmases”. The holidays can be brutal in many ways. Family gatherings or being alone can bring out feelings of sadness or anger or regret. May you find your light!

11/24/2025

Thanksgiving. A time to give thanks for friends, family, community, and the earth. Even in dark times we can think of what to be grateful for, and I promise there are many reasons to have gratitude. Hoping everyone has a peaceful holiday.

11/12/2025

Our beloved colleague Tammy Chambers was murdered last night outside of her office. Tammy was a caring and compassionate therapist and we will miss her. Prayers and loving thoughts go out to her family at this dark time.

11/02/2025

The one most significant thing I try to offer in therapy sessions is the importance of finding joy and gratitude in the little things we rush past so often. 🌟 🦢 🌼

10/13/2025

Our world can be so stressful today. There is so much violence and hate. Read these wise words.

09/25/2025

When a child is feeling big emotions…

07/11/2025

Folks, in case you hadn’t noticed, it’s hot and steamy outside. Please take care of yourself. Hydrate, hydrate, hydrate!! It’s what I call Deep Summer now and it’s not going anywhere for awhile! Be safe!!

06/30/2025

Happy Birthday, America!! We should always remember our country was built on the backs of slaves and immigrants. All are welcome. There is room for everyone. 🇺🇸