Most Counseling and Wellness

04/08/2026

Becca will be out of the office today, 4/8 to next Monday 4/13. At this time, communication may be delayed.

Please reach out to your local emergency numbers for any crisis or call 988.

02/16/2026

Come see us!!
📍 Located in Panama City, FL and virtually all of Florida

02/11/2026

Have you spent most of your life trying to keep it all together? Do you feel like your problems aren’t big enough or that you are stuck? A lot of people can relate… GOOD NEWS.. therapy is the perfect place to go with all these feelings.

02/07/2026

What to expect when you walk into my office ✨

02/04/2026

Have Florida Blue insurance and looking for a therapist? Message me today to get on the list!

I will be accepting new clients at the end of this month who are covered by Florida Blue!

01/21/2026

Here are updated insurances that I actively accept! Reach out today to schedule: rebecca@mostcounseling.com

📍Panama City/ Virtual in Florida
🛋️ accepting 4 years old to adulthood
📚 specializes in anxiety, depression, life transitions, and trauma
🧠Relational therapist often using CBT or EMDR modalities

01/20/2026

01/20/2026

When bad people do bad things & it’s just not comprehensible… remind yourself that thank goodness you are that bigger person with a compassionate heart. It doesn’t fix the problem, but it is a reminder that you were not deserving of what the did to you. You deserved better 🩷

01/20/2026

Are you experiencing relationship burnout? Are you not even sure if that IS what is going on?
Gottman has great resources to help do a relationship check in, and you can explore more and process in your own therapy or in couples therapy 💗

01/13/2026

Guys. Dudes. Men. Males. Bros. Gentlemen. Fellas. Lads. Blokes.

There's a high likelihood you've been socialized to feel only one of two emotions: Anger or Neutrality.

Let's expand that! mattgreenetherapy.com