Elite Chiropractic & Wellness- Dr Amy Bell & Dr Brittni Harlow

02/19/2026

We’re placing our next Rowe Casa order soon 🤍🌿

We love carrying clean, non-toxic products that support your health at home — and we want YOUR input! 🙌

Which Rowe Casa products would you love to see us stock in the office next?
✨ Favorites you’re running low on
✨ Something new you’ve been wanting to try
✨ Must-have staples for your family

Drop your requests below or message us and we’ll try to include them in our next order! 🫶

https://www.rowecasaorganics.com/?gad_source=1&gad_campaignid=20844273556&gbraid=0AAAAABq3Ph6HhS4z_rniOkHU0UxUPjZpT&gclid=Cj0KCQiAhtvMBhDBARIsAL26pjEScXn0Y1T_faICTM7QrxzDXuvAJr7ABDFc1N2Nq1PMtq9bO55wXO4aAn58EALw_wcB

From the beginning, Rowe Casa Organics has been on mission to provide safe, natural, and non-toxic products that you can trust.

02/19/2026

Nearly half of all US adults have high blood pressure. Most don't know it.
High blood pressure is called "the silent killer" because it often has no symptoms until something serious happens.
Research suggests that spinal alignment, particularly in the upper cervical region, may support healthy blood pressure regulation by influencing the nervous system.
It's not a replacement for medical care. It's a compliment to it.
Know your numbers. Support your system.

02/16/2026

Your body has two modes:
Fight-or-flight (sympathetic): Heart races. Blood pressure rises. Stress hormones surge.
Rest-and-digest (parasympathetic): Heart calms. Healing happens. Systems restore.
Most of us are stuck in fight-or-flight far too often.
Chiropractic care supports the parasympathetic response, helping your body shift out of stress mode and into healing mode.
Your heart needs both states. But it needs balance most of all.

02/13/2026

Stress isn't just in your head. It's in your heart, literally.
Research shows:
- Higher stress hormones increase cardiovascular disease risk by 63%
- Chronic stress accelerates atherosclerosis (artery hardening)
- Stress triggers inflammatory responses that damage blood vessels
Your body doesn't separate mental stress from physical stress. It responds to both the same way.
The nervous system is the bridge. And the spine is where that bridge lives.
Managing stress isn't optional. It's cardiovascular care.

02/12/2026

Happy 5️⃣0️⃣th Birthday to the woman who keeps the whole show running… even if she occasionally rewrites the script mid-scene 🤪🎉

A little dramatic? Absolutely. A little crazy? Without a doubt. But would we trade that fire, passion, and larger-than-life energy? Never. 🔥💃

You keep us laughing, on our toes, and somehow still completely together. 50 years of bold, brilliant, slightly chaotic greatness — and we wouldn’t have it any other way. 🥂✨

02/11/2026

Love is in the glow 💕✨

Get Valentine’s-ready with a clean, organic spray tan that gives you that sun-kissed glow—without the toxins 🌿☀️

💖 Valentine’s Spray Tan Event
🌿 Clean • Organic • Skin-loving ingredients
✨ Perfect for date night, Galentine’s, or self-love

📲 Text 850-890-3841 to book
Spots are limited—don’t wait! 💌💫

02/10/2026

Looking for the perfect Valentine's gift?
Consider this: the gift of taking care of yourself.
No box. No bow. Just a commitment to show up for your own health.
Your heart, your spine, your nervous system...they're all connected. And they all need attention.
This February, give yourself the gift of function. Your heart will thank you.

02/08/2026

Heart rate variability (HRV) is one of the best indicators of cardiovascular health you've probably never heard of.
It measures how well your heart adapts to stress, rest, and everything in between.
Higher HRV = better heart resilience Lower HRV = higher disease risk
Here's the interesting part: research shows chiropractic adjustments can improve HRV by supporting the autonomic nervous system.
Your heart is constantly adapting. Give it every advantage.

02/05/2026

Valentine's Day is about love. But the most important love? The kind you give yourself.
Loving yourself means:
-> Listening when your body speaks
-> Prioritizing rest when you need it
-> Caring for the systems that keep you alive
Your heart beats for you 100,000 times a day. It never takes a day off.
This Valentine's season, love yourself enough to love it back.
Wellness

02/03/2026

Your heart receives its instructions from spinal nerves in your upper and mid-back, specifically the T2 to T5 vertebrae.
These nerves control:
-> Heart rate
-> Blood pressure
-> How your heart responds to stress
When your spine is functioning well, those signals flow clearly. When it's not? The communication gets fuzzy.
Heart health is whole-body health. And it starts with structure.

02/01/2026

February is American Heart Month. And here's something most people don't know:
Your heart doesn't beat in isolation. It's controlled by your nervous system - the same system that runs through your spine.
Every beat. Every rhythm. Every response to stress.
This month, we're talking about what it really means to take care of your heart. It starts with the backbone that supports it.
Health

01/30/2026

January isn't about perfection. It's about direction.
It's about deciding that this year, you're going to take care of the body that carries you through everything - the workouts, the work days, the weekends with family, the adventures you haven't planned yet.
Your spine is the foundation of all of it. When it functions well, everything else gets easier. Movement feels better. Energy lasts longer. Recovery happens faster.
We're here to help you build a year where your body works WITH you, not against you.
The path is ahead. Your body is ready. Let's make sure it stays that way.
Schedule your January appointment. Let's start this year right.