Still Waters Counseling & Consulting

03/24/2026

03/04/2026

Mental health care can be a lot like recovering from a knee replacement. The surgery repairs the joint, but physical therapy is what helps you regain strength and function.

In the same way, medication can help stabilize symptoms, while therapy helps you build the tools for long-term healing. Many people benefit from both, while others may choose one or the other depending on their needs.

If medication management is part of your care, here are some local providers in our community that we collaborate with and refer to regularly 🤍

03/02/2026

This is your reminder to step outside, enjoy the sunshine, breathe deep, and let your body slow down. Rest is productive. 🤍

02/24/2026

🫂 Community Appreciation Post 🤝

Today we just want to pause and say THANK YOU.

To our long-time clients and those new to our practice, we are incredibly grateful for your trust. It is an honor to walk alongside you in your healing journey.

To the psychiatrists, psychiatric nurse practitioners, fellow therapists, primary care providers, school counselors, and community organizations we collaborate with, thank you for believing in collaboration over competition. We truly believe there is room for everyone to succeed, and Bay County is stronger because of the way our mental health community supports one another.

We have welcomed many new clients recently, and that growth is only possible because of referrals, partnerships, and shared care. We do not take that lightly.

If you are someone in this field, feel free to tag the professionals you work closely with below as a way to show appreciation for them too. Let’s continue building a culture where we celebrate each other. 🤍

Grateful. Thankful. Honored to serve this community.

02/21/2026

Locals… it’s that time again. 🌴🚦 Well… almost. Spring Break is loading… first week of March.

Right now? Traffic is manageable.
You can get to Thomas Drive without a meditation playlist.
Back Beach doesn’t require a survival kit.

Enjoy these final peaceful weeks.

Because soon…

The increased traffic.
The out-of-state drivers who don’t know when to merge.
The existential crisis at the intersection trying to figure out which lane leads to Thomas Drive, Middle Beach, or Back Beach.

The 45-minute drive to a place that is normally 10 minutes away.
The after-work grocery run that now feels like Black Friday.
The deep breathing you’re doing in your car while someone with a rental tag stops in the middle of the road to check Google Maps 🤬😮‍💨

As your local mental health team, we would like to formally announce:

✨ Spring Break Survival Support ✨

• Emotional regulation for red lights that last 3 business days
• Grounding techniques for “Why are you braking on the Hathaway??” moments
• Nervous system resets for parking lots on Front Beach
• Marriage protection counseling after driving together in traffic
• Co-parenting support when the kids ask, “Are we there yet?” (and you’ve moved 12 feet)

In all seriousness, this time of year can genuinely increase stress, irritability, and overwhelm. If you find your patience running thinner than a beach towel in a condo dryer, we’re here to help.

Stock up on patience.
Hydrate.
Avoid 5 PM on Back Beach.

Locals… we ride at dawn. 🚗😅

02/18/2026

We are hosting week-long therapeutic groups for kids & teens this summer in Panama City! 🌊✨

These small, supportive groups are designed to help build:

- Confidence & self-esteem
- Emotional awareness
- Healthy friendships
- Coping skills & communication
- Creativity & self-expression

Only 10 spots per group to keep it personal and impactful. $200 for the week Early Bird Special: $150 (register by May 31st)

Led by a Master’s-Level Clinician. Comment or message us for details or to reserve a spot!

02/17/2026

THE RUMORS ARE TRUE!!!!! (Well, some of them.....) 🥳🥳

02/16/2026

✨ SELF-CARE GIVEAWAY ✨

We’re starting March with a reminder that your mental health and self-care matter. To celebrate and grow our new page, we’re giving one lucky winner the ultimate relaxation package from Serenity South:

🧖🏼‍♀️45-minute facial
💆🏽‍♀️ 45-minute massage
🩵15% gratuity included
🎁 $155 value

HOW TO ENTER:

✅ Like / follow our page
✅ Tag 3 friends in the comments
✅ Share this post
✅ Comment done to let us know 🤩

⭐ BONUS: Leave us a Google review for 5 extra entries: https://g.page/r/CXXtQE823BJbEAE/review

Winner announced March 1st, the perfect way to start the month focused on YOU.

Self-care isn’t selfish, it’s necessary! Good luck! ✨

02/10/2026

Therapy isn’t just for hard times. It’s also for growth, self-awareness, and becoming the version of you that you’re proud of.

We have multiple licensed providers who are ready to listen, support you, and walk alongside you. There’s a spot here for you when you’re ready!

02/09/2026

When you go to therapy hoping to “fix” your problems, but come to realize you’re discovering your true taste. Super Bowl ads entertain, therapy heals 🌱