Ignite Nutrition & Health

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Panora, IA
Ignite Nutrition & Health

Ignite Your Wellness From Within I will partner with you and provide guidance, support and encouragement to help you reach your health goals.

I am Carol Laughery, your Registered, Licensed Dietitian Nutritionist with a lifetime of experience in nutrition, health and wellness coaching. I believe everyone has the power to improve how they feel and how they live their life each day, simply by focusing on changing in habits.

09/12/2025

This is a great chance to put your health, your fitness and You first! Not only a great deal, Reshape is a supportive environment and InBody scan will show you what your body is made of in muscle, fat and water!

09/05/2025

🏈 Iowa vs. Iowa State
No matter who you’re cheering for, your health goals don’t have to take a time-out!
Fuel your watch party with this Game Day Bean Dip from Ignite Nutrition and Health; it's packed with flavor, fiber, and feel-good ingredients that won’t flag your nutrition game. 🙌

✅ Easy to prep ahead
✅ Full of fresh, colorful veggies
✅ Crowd-pleasing AND dietitian-approved!

Who says tailgating can’t be healthy?

📸 Make it, tag us, and show us your game day spread!

08/13/2025

Ignite is thrilled to partner with Senior Fun Day on August 19th, promoting healthy and active lifestyles for seniors. Join us for samples, recipes and a chance to test your knowledge at the Wheel of Nutrition! Discover our personalized nutrition and health coaching, providing support, strategies and guidance as you focus on your health!

08/04/2025

Congratulations to Rachel Cogil, her name was drawn from all who signed up during Ignite Nutrition & Health display at the Panorama Days 5K!

08/03/2025

Ignite featured our nutrition and health coaching services, complete with samples, recipes, and support for runners at the Reshape Fitness Studio-sponsored Panorama Days 5K. We joined the parade to showcase Restore Wellness's and Reshape’s commitment to prioritizing health and well-being, and handing out water instead of candy was a bonus!

08/01/2025

Join us for a very fun start to your Panorama Days celebration!

07/08/2025

Awesome team- highly recommend!

07/07/2025

Fueling for endurance isn’t one-size-fits-all 💪🚴‍♀️
Whether you’re training for a race, RAGBRAI or enjoying long walks on the trail, how you fuel makes all the difference in your energy, recovery, and performance.

From pre-event hydration to post-event recovery — Carol at Ignite Nutrition and Health is here to help you find what works for your body.

🧠 Smart fueling = sustainable performance.
💬 Got questions? Drop them below or send a message!

07/03/2025

🎆 Ready to feel your best this 4th of July?
Swipe through for 4 simple tips that make a big difference — without sacrificing the fun! 🎇

You don’t need a diet reset. You just need a little strategy. 💪
Let’s make this a feel-good, fuel-good kind of celebration!

06/22/2025

Such a fun and inspiring morning with the amazing group from Kids on the Run last Thursday! 🏃‍♂️💪🍎

I was blown away by the participation, curiosity, and enthusiasm these young wellness warriors brought to the conversation on healthy eating and smart choices. 🙌

Together we explored: 🥗 The MyPlate Pledge and how to fuel our bodies using all five food groups
🍓 Fun, nutritious snack swaps (they knew so many great ones!)
🥤 The surprising truth about sugar in soda — 15-17 tsp in just one bottle!
💪 The difference between fat and muscle and how protein plays a key role in energy and recovery

We loved seeing their wheels turning, hands raised, and ideas flowing! They’re not just runners — they’re future leaders in wellness.

🌟 Each participant now has a chance to complete the MyPlate Pledge this summer, and Ignite will be offering a special reward to those who finish strong by the end of Kids on the Run program!

Way to go, team — your energy, focus, and heart were incredible!

Thanks for allowing Ignite to share in your journey and celebrate the power of nutrition in performance and life. 🥇

05/19/2025

You don’t have to be extreme, just consistent.
Keep showing up. 💪

One small choice at a time adds up to real, lasting change.
✨ Consistency is what builds confidence — not perfection.

Let’s create healthy habits that actually stick.
📅 Book your session with Ignite Nutrition and Health today.

05/13/2025

🌟 Monday Might Be Winding Down… But YOU Are Just Getting Started! 🌟

It’s easy to let the day slip away with to-do lists, laundry piles, and leftovers on the stove. But guess what? Every moment is a chance to reignite your goals — even on a Monday night.

✅ Drink a glass of water
✅ Take a 10-minute walk
✅ Pack tomorrow’s lunch
✅ Reflect on one win from today (big or small!)

Remember: You don’t need a perfect day. You just need one small step.
Your future self will thank you 💛

Let’s keep the fire lit, even after sunset.

Address

102 SE 13th Street, Suite # 4
Panora, IA
50216

Telephone

+16417570115

Website

http://ignitenutritionandhealth.com/

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