Lakeside Massage and Bodywork- Panora, Iowa

Lakeside Massage and Bodywork- Panora, Iowa Experience the ripple, quality bodywork, can have on your life at Lakeside Massage and Bodywork.

Fully booked to start the week… and just a couple openings left.If you’ve been thinking about getting in, this is your s...
04/06/2026

Fully booked to start the week… and just a couple openings left.

If you’ve been thinking about getting in, this is your sign.

Thursday
11:30–1:00 with Madison
12:30–2:00 with Erica

Friday
9:00–11:30 with Madison
2:00–3:00 with Madison

Most of our clients book 2–3 weeks ahead, so these don’t last long.

Book now before they’re gone.
Booking link in comments!

Ashiatsu is one of the most relaxing ways to experience massage. Using slow, controlled pressure and the broad surface o...
04/01/2026

Ashiatsu is one of the most relaxing ways to experience massage.

Using slow, controlled pressure and the broad surface of the foot, the work feels smooth, grounded, and incredibly calming for the nervous system.

Many clients say it feels like a deep exhale for the whole body.

If you are looking to fully unwind, quiet your mind, and melt into the table, Ashiatsu is a beautiful option.

Monday called… your body answered. 😉This morning’s client walked out taller, lighter, and moving better than when she wa...
03/30/2026

Monday called… your body answered. 😉

This morning’s client walked out taller, lighter, and moving better than when she walked in.

That’s what the right work does.

From clinical needs to full relaxation, we know exactly how to get your body back on track.

She’s off to enjoy the rest of her Monday… and you can too!

Some food for thought this Sunday!!Would you expect a sprinter to run a marathon every single day?Probably not.But that’...
03/29/2026

Some food for thought this Sunday!!

Would you expect a sprinter to run a marathon every single day?

Probably not.

But that’s exactly how most of us are living.

Go, go, go.

Stress, deadlines, tension… on repeat.

No reset. No recovery. No break for your nervous system to actually come down.

Our bodies are built for cycles.
Effort and recovery.
Push and rest.

When that balance is off for weeks and months, your body will start to speak up.
Tightness. Pain. Poor sleep. Burnout.

Massage isn’t just about relaxing for an hour. It’s about giving your body the reset it’s been asking for.

At Lakeside, we help you shift out of that constant “go mode” and back into a place where your body can actually heal and function the way it’s supposed to.

If you’ve been running your marathon nonstop… it might be time to pause.

“I wish I would have started sooner” is something we hear a lot… and honestly, we get it.When your body finally starts m...
03/27/2026

“I wish I would have started sooner” is something we hear a lot… and honestly, we get it.

When your body finally starts moving better, resting easier, and feeling like itself again, it just clicks.

At Lakeside Massage & Bodywork, this isn’t a one-size-fits-all massage.
We take the time to work with your body, not just on it. Whether it’s a split session like this one or a focused treatment, every detail is intentional.

We’re here for the aches, the tension, the stress… and the people who are ready to feel better for the long run.

If you’ve been thinking about it, this is your sign.

“That massage hit all the spots, and my knee feels so much better!”This is why we love what we do. Whether it is targete...
02/27/2026

“That massage hit all the spots, and my knee feels so much better!”

This is why we love what we do. Whether it is targeted work for a specific issue like knee discomfort or full-body tension relief, we approach every session with intention and clinical knowledge.

Real relief. Real results.

If something has been bothering you, do not ignore it. Let’s get you feeling better.

“I needed that massage. It was amazing.”From clinic-focused work to pure relaxation, we know how to meet your body where...
02/26/2026

“I needed that massage. It was amazing.”

From clinic-focused work to pure relaxation, we know how to meet your body where it is. Tight shoulders, stress, tension, or just needing a peaceful hour, we are here for you.

Expert care. Real results. And yes, we can help get those shoulders away from your ears 💙

HORRIBLE things we have said to our clients....“Take your time getting up.”Yes, the massage is over. “Unfortunately we d...
02/25/2026

HORRIBLE things we have said to our clients....

“Take your time getting up.”
Yes, the massage is over.

“Unfortunately we don’t have availability.”
We book up fast.

“No, I can’t dig that knot out.”
That’s not how muscles or the nervous system work.

“It’s time to slide down and flip over.”
I need access so I can actually do my job well.

We laugh, but this is what experience sounds like.

We are experts at what we do. Even if it sounds dramatic sometimes 😅

If you have been meaning to book, consider this your sign.

Getting ready for your massage? A little prep goes a long way.Here are four simple things you can do before your appoint...
02/24/2026

Getting ready for your massage?
A little prep goes a long way.

Here are four simple things you can do before your appointment to help you relax faster, get better results, and make the most of your time on the table.
1. Hydrate well
2. Arrive a few minutes early to settle in
3. Avoid a heavy meal right before
4. Think about any areas that need extra attention

Your session is all about YOU, and a little intention beforehand makes it even better.
We’ll take care of the rest 🤍

Ready to get on the schedule?
Book here: https://iowa-massage.square.site/ ✨

4 years ago?! They are always watching! Knox has good form, tongue out and all, lol. She is using the pad and toes to...
02/21/2026

4 years ago?!

They are always watching!

Knox has good form, tongue out and all, lol. She is using the pad and toes to work Lenox's right QL. (Quadratus Lumborum is a muscle in the posterior inferior trunk lateral to the spine)

Ashiatsu training was one of my favorites to learn in my 21 years of massage!

This gets me excited to find another good training to find!!!

What should I learn next....?? 🤔

Five stars and words like this never get old 💙“Best massage therapists and the most relaxing environment around.”Diane h...
02/20/2026

Five stars and words like this never get old 💙

“Best massage therapists and the most relaxing environment around.”

Diane has been coming to Madison and Erica for years, and hearing that she consistently leaves feeling cared for and relaxed means everything to us.
We work hard to make sure not only the bodywork is effective, but the space itself feels calm, clean, and welcoming every single time.

Thank you, Diane, for your trust and loyalty.

If you have been thinking about getting scheduled, this is your sign ✨

https://iowa-massage.square.site/

Address

102 SE 13th ST/HWY 44
Panora, IA
50216

Opening Hours

Monday 9:30am - 5pm
Tuesday 9am - 3pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 10am - 2pm

Telephone

+17127890870

Website

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