
09/29/2025
đž Harvest season = long days in the tractor.
As born-and-raised Iowa farm girls, Erica and Madison know firsthand how those hours can take a toll on your neck, back, and shoulders.
đ Staying in one position all day is tough on your body. Try simple things like:
Turning your head in the opposite direction now and then
Taking quick breaks to move around when you can
Stretching your neck and shoulders throughout the day
đ Massage therapy is a powerful way to ease muscle tension, reduce stress, and support your well-being during this busy season. It can help with chronic aches, discomfort, and even that âtractor-seat stiffnessâ we all know too well.
Take care of yourself so you can keep doing the work that feeds us all. đ
Lakeside Massage + Bodywork | Panora, IA
đ Book your time here: https://iowa-massage.square.site/