Sole Connection Reflexology

02/21/2026

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Ageing well is about maintaining balance, comfort, and quality of life as the body changes over time. Factors such as circulation, mobility, sleep quality, stress levels, and emotional wellbeing all play a role in how we experience ageing.

Reflexology is a complementary therapy that works holistically, supporting the body’s natural systems rather than focusing on specific conditions. By encouraging deep relaxation and supporting nervous system balance, reflexology may help the body move out of a prolonged stress response. This can have a positive effect on sleep, circulation, and overall vitality.

Reflexology may also support comfort and mobility by helping to ease tension and improve circulation to tissues. Many people find that regular sessions help them feel more settled, rested, and better able to cope with the physical and emotional demands of daily life as they age.

While reflexology does not replace medical care, it can be used alongside conventional healthcare as part of a proactive approach to wellbeing. Used regularly, reflexology may help support resilience, body awareness, and balance throughout the ageing process.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/18/2026

👣 What Reflexology Is and Isn't

Reflexology uses precise pressure on mapped areas of the feet to influence tension patterns, circulation, and how your nervous system responds.

It’s not a foot rub.
It’s not a diagnosis.
It works with your body, not against it.

At Sole Connection, sessions are personalized, respectful, and focused on helping your system settle and reset.

Curious what reflexology feels like?
Text or call to schedule your appointment.

Jill: 641-431-0614
soleconnectioniowa@gmail.com

02/11/2026

💗 Valentine's Day is near 💗

Looking for a meaningful way to offer care this Valentine’s season?

The first 5 bookings or Gift Card purchases made now through Valentine’s weekend will receive a complimentary pair of toe separators to take home — a simple tool to help your feet relax, reset, and stay supported between sessions. 🦶✨

Reflexology offers real rest for your entire nervous system.

Call or message me to reserve your spot!

Jill: 641-431-0614
soleconnectioniowa@gmail.com

02/07/2026

Thank you to everyone who participated in Sole Connection’s Anniversary Week online celebration!

I loved reading your comments and feeling the support. Everyone who commented was entered into a drawing for a complimentary reflexology session.

💫 And the winner is… Robyn Ploeger! 💫

Congratulations, Robyn! I hope to see you soon, and thank you all again for being part of this community. 💝

02/04/2026

✨ 2-Year Anniversary Week at Sole Connection Reflexology ✨

💛 Thank you for being part of this work 💛

What is reflexology?
Foot reflexology works specific points on the feet that communicate with the nervous system and support the body’s own ability to settle, regulate, and restore. Most people find it deeply calming.

🦶 GIVEAWAY
I’m drawing for ONE free reflexology session!
How to enter:
✔️ Comment below what you know about reflexology (can be nothing!)
🎉 Winner drawn Friday, Feb 6

💸 ANNIVERSARY SPECIAL
$10 OFF one reflexology session
➡️ Booked Feb 2–6
(Appointment may be for a future date)

📞 Call or message to book
Jill: 641-431-0614

Thank you for trusting your feet, your nervous system, and this work
and for helping Sole Connection grow into its third year 💛

02/02/2026

🎉 Sole Connection Reflexology • 2-Year Anniversary Week Feb 2-6🎉

Reflexology is about listening to the feet👣, the nervous system, and the quieter signals we tend to ignore.

To say thank you, I’m offering a small anniversary celebration:

💛 $10 off one Reflexology session

• Booked during Feb 2–6
• (Appointment may be for a future date.)

📞 Call or text Jill to book: 641-431-0614.

🎁 Anniversary Drawing

• One complimentary 60-minute reflexology session
• Winner drawn Feb 6

To enter:
Comment one word describing how your feet feel after a session or how you’d like them to feel. (New here? You’re welcome!)

Thank you for being part of this work and this space. 💛

01/01/2026

We’re not always moving in the same direction,
but we’re grounded in the same place.

This year has asked for different shapes.
Different efforts. A lot of forward folding and figuring things out as we go.

Forward folds invite us to slow down, and to soften. To turn inward, release what we don’t need to carry, and trust the ground beneath us.

And then there’s Toki, keeping us grounded, connected, curious, and willing to play.

Good luck to our boys as they step into new chapters of their own, and wishing all of you all life's Blessings for 2026!

GoBigRed

12/26/2025

Merry Christmas, Friends! May we all be reminded of the meaning and spirit of the season. 🎄

Don't worry - Yoga picture is coming for the New Year. 😇😃

10/25/2025

🍁 Fall into Balance: Discover Ayurveda 🌿

Can you feel the shift in the air? As the seasons change, our bodies naturally crave balance. This hands-on workshop is all about learning how to eat, move, and live in harmony with nature's rhythm..

✨ You’ll discover your dosha (mind-body type), enjoy grounding fall foods, and learn practical ways to restore calm and energy as the weather cools.

📅 Saturday, Nov 2 • 5:30–7:30 pm
📍 Reshape Fitness Studio, Panora
🥣 Led by Jill Kobza, Sole Connection Reflexology with Carol Laughery, Ignite Nutrition and Health

A few spots remain - reserve yours soon and come unwind, learn, and reconnect with your natural balance.

Sunday, 11/2/25 - Reshape Fitness Studio - Panora, IA | ✨ Introducing something NEW to Panora! ✨ Join us for Fall into Balance: Discover Ayurveda 🧡 This is an interactive workshop to explore ancient wisdom made simple for modern life. 🍂Sunday, Nov. 2 | 5:30–7:30 PM Learn how stress, diet...

09/03/2025

Summer slipped through our toes…
Now fall is stepping in. 👣

🍂Ground yourself this season...
Give your feet (and yourself) some care.

One-hour REFLEXOLOGY sessions are booking now!

Call or text Jill: 641-431-0614
Email: soleconnectioniowa@gmail.com

07/24/2025

🦶✨ SOLE CONNECTION REFLEXOLOGY will be at Panorama Days! ✨🦶

Come find me downtown during the
5K Run/Walk
📍 Saturday, August 2, 7:15–9:00 AM

🌟 Stop by to:
✅ Enter a drawing for 50% OFF a reflexology session
✅ Enjoy mini demos
✅ Chat all things hands & feet

Let’s connect through sole-to-soul wellness! 👣

02/08/2025

We have a winner! ✨

In celebration of Sole Connection Reflexology’s one-year anniversary, the lucky recipient of a free reflexology session is… Natalie Blackford! 🎉

Congratulations, Natalie! And a huge THANK YOU to everyone who joined in the celebration. Here’s to another year of putting feet first! 🦶💙