Active Health Solutions

Active Health Solutions Chiropractic • Rehabilitation • 24 Hour Fitness

💻 Is your laptop setup causing pain?Poor laptop ergonomics can cause neck strain, wrist pain, and tight shoulders. A few...
05/22/2026

💻 Is your laptop setup causing pain?

Poor laptop ergonomics can cause neck strain, wrist pain, and tight shoulders. A few minor tweaks can make a big difference.

✔️ Use a separate keyboard and mouse
✔️ Keep the screen at eye level
✔️ Sit with your feet flat and back supported

Check out this infographic for more healthy setup tips! https://bit.ly/3rmdqsv

Knee pain going up and down stairs? 🦵Patellofemoral pain syndrome is a common condition leading to pain around the kneec...
05/21/2026

Knee pain going up and down stairs? 🦵

Patellofemoral pain syndrome is a common condition leading to pain around the kneecap.

While the pain is in the knee, strengthening the hips helps stabilize the knee during movements. 💡

If you are experiencing knee pain, take a step in the right direction by scheduling an appointment today! 🗓️



Source: Coşkun O. Journal of Musculoskeletal & Neuronal Interactions. June 2024.

Text neck is more common than you think! 📱 Looking down at screens for hours can strain your neck and upper back. It’s c...
05/20/2026

Text neck is more common than you think! 📱

Looking down at screens for hours can strain your neck and upper back. It’s called “text neck,” and research shows it increases tension headaches and shoulder pain.

Our top tips:

Raise your screen to eye level
Take movement breaks
Focus on good posture
Check out this infographic to learn more about preventing text neck! 🙌 https://bit.ly/2WU5q7n

Swollen nerves causing hand pain? This might help! 🙌If you have carpal tunnel syndrome, numb, tingly, or painful feeling...
05/19/2026

Swollen nerves causing hand pain? This might help! 🙌

If you have carpal tunnel syndrome, numb, tingly, or painful feelings in your hands, a simple hands-on treatment might help.

A recent study examined manual lymphatic drainage, a gentle massage that helps the body move fluid.

Here’s what they found:
💧 Manual lymphatic drainage helped reduce swelling in the nerve in the wrist
💪 It also helped the nerve work better
😊 This could lead to less pain and better hand function

Bottom line: If your hands feel tingly, weak, or painful, gentle hands-on therapy might be what you need.

Check out this video for more information on what we can do for Carpal Tunnel Syndrome! https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Kablan N. Journal of Hand Therapy. January 2025.

Why won’t my back pain go away? 🤔Chronic low back pain isn’t usually caused by one single trigger. It’s complex and infl...
05/18/2026

Why won’t my back pain go away? 🤔

Chronic low back pain isn’t usually caused by one single trigger. It’s complex and influenced by several factors.

A recent study found that persistent pain was linked to:
🔹 Poor neck and hip mobility
🔹 Structural changes in spinal discs and joints
🔹 Psychological factors like stress and anxiety

That’s why a thorough history and exam are key. We look at the whole picture, not just your spine.

If your back pain persists, let’s work together to find a solution. Call us today!



Source: Vickery S. Scientific Reports. March 2025.

Low back pain after pickleball? 🏓You're not alone - approximately 1 in 10 pickleball injuries affect the spine. 😬🔥 A few...
05/15/2026

Low back pain after pickleball? 🏓

You're not alone - approximately 1 in 10 pickleball injuries affect the spine. 😬

🔥 A few quick tips to protect your back:

Warm up before you play
Stay hydrated
Don’t overdo it; fatigue raises injury risk
Feeling sore after a match? Let’s keep your spine strong and game-ready.

Check out this quick infographic for tips to stay injury-free and keep your game strong! https://bit.ly/3SYRnay



Source: Dansby J. JAAOS. Feb 2025.

😣 Nervous to move after an injury?Fear of movement is normal after pain, but it can delay healing when that fear sticks ...
05/14/2026

😣 Nervous to move after an injury?

Fear of movement is normal after pain, but it can delay healing when that fear sticks around.

Our approach helps relieve pain and build strength so you feel confident returning to the activities you love. 🙌

If you are suffering from a recent injury, call our office to see how we can help! 📞



Source: Öztürk CA. Journal of Back and Musculoskeletal Rehabilitation. November 2024.

Chiropractic care for sciatica 🦵That shooting pain from your lower back down your leg? It could be sciatica. It often st...
05/13/2026

Chiropractic care for sciatica 🦵

That shooting pain from your lower back down your leg? It could be sciatica. It often stems from nerve compression or inflammation.

Chiropractic adjustments and targeted stretches have been shown to reduce pressure on the sciatic nerve and ease symptoms.

Want to learn more? Check out this video to see what we can do to help! 🙌 https://www.youtube.com/embed/o4NNTth2f1c?rel=0

🌀 National Foam Rolling Day Yesterday!Foam rolling helps reduce muscle tension, improve flexibility, and ease post-worko...
05/12/2026

🌀 National Foam Rolling Day Yesterday!

Foam rolling helps reduce muscle tension, improve flexibility, and ease post-workout soreness. Rolling consistently can even support spinal health by decreasing tension in overworked areas.

Not sure where to start? Call our office for more information. Your muscles will thank you! 🙌

05/12/2026

☀️Summer is coming☀️

And no, this isn’t your annual reminder to panic-diet your way into shorts.

It’s your reminder that summer feels better when you feel strong, healthy, energized, and confident.

I’m offering in-person training at Active Health Solutions for those ready to build strength, lose fat, and stop guessing what to do in the gym.

Simple plan.
Real accountability.
No gimmicks.

Comment “SUMMER”, shoot me a DM or text me to get started!

Address

411 East Main Street
Panora, IA
50216

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 1pm
Thursday 7am - 6pm
Friday 7am - 1pm

Telephone

+16417572292

Website

Alerts

Be the first to know and let us send you an email when Active Health Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Active Health Solutions:

Shortcuts

Share

Category