Active Health Solutions

Active Health Solutions Chiropractic • Rehabilitation • 24 Hour Fitness

Do you have a desk job? 👩‍💻 Many people experience back and neck pain due to poor desk posture. Sitting for extended per...
02/23/2026

Do you have a desk job? 👩‍💻 Many people experience back and neck pain due to poor desk posture. Sitting for extended periods with a slouched back or craned neck strains the spine and can lead to conditions like text neck or lower back pain.

Here are some key ergonomic tips:

1. Adjust your monitor to eye level to avoid neck strain.
2. Keep your feet flat on the floor and your knees at a 90-degree angle.
3. Use a chair with lumbar support to maintain the natural curve of your lower back.

Check out this helpful infographic for more tips on setting up your workstation! https://bit.ly/3BtTBEm 🙌

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fa...
02/20/2026

Running is amazing for your heart, but if your body isn't aligned, it can lead to injuries like shin splints, plantar fasciitis, or IT band syndrome.

Quick tips to stay injury-free:

1️⃣ Stretch your hamstrings and calves regularly to avoid tightness that can pull on your lower back.
2️⃣ Invest in proper running shoes to support your feet and prevent overpronation.
3️⃣ Pay attention to your gait—imbalances in your stride can place extra stress on your joints.

👉 For more running tips, check out this infographic! https://bit.ly/3zh6YFJ

Stay on track with your running goals, and keep your body moving pain-free! 🏃‍♀️

Suffering from headaches after a traumatic event? Studies reveal that post-traumatic headaches are often linked to tempo...
02/19/2026

Suffering from headaches after a traumatic event?

Studies reveal that post-traumatic headaches are often linked to temporomandibular joint (TMJ) issues.

Did you know chiropractic care can address these TMJ problems and help reduce the intensity and frequency of headaches? 💆‍♀️

Check out this video to learn more! https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Kothari et al., Clinical Oral Investigations, 2024.

02/19/2026

Your reset is just one scan away. ✨

Appointments available February 19th, 20th & 21st — don’t wait until your body is begging for it.

Scan the code to book instantly or call/text 515-351-1298 to reserve your spot.

📍 The Renew Room
🔗 Link in bio

Numbness or tingling in your hands? 🤚Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, oft...
02/18/2026

Numbness or tingling in your hands? 🤚

Carpal tunnel syndrome occurs when the median nerve is compressed at the wrist, often due to repetitive hand movements or poor wrist positioning. Symptoms like tingling, numbness, or weakness can make everyday tasks challenging.

The good news? Chiropractic care can improve nerve function and reduce pressure on the affected areas.

Give our office a call to get your hand pain resolved! ✅

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪Research sho...
02/17/2026

Low back pain is the leading cause of disability in adults over 65, but early and effective care can help! 💪

Research shows that adhering to conservative treatment guidelines, like chiropractic adjustments, reduces healthcare costs and avoids unnecessary imaging or opioid prescriptions. 💰

Take the first step toward lasting relief—check out this infographic to see how chiropractic care compares when it comes to healthcare costs. https://bit.ly/3PTTuLx



Source: Guinle et al., North American Spine Society Journal, 2024.

02/17/2026

Openings for February 17–21.

Specialized, intentional bodywork designed to restore balance, relieve tension, and help you move better.

If you’ve been meaning to book… this is your window. 🪟

🔗 Link in bio
📞 Call/Text 515-351-1298

The Renew Room 🤍

Struggling with Achilles pain? 🏃‍♂️ Achilles tendinopathy is common among athletes and can make even simple movements pa...
02/16/2026

Struggling with Achilles pain? 🏃‍♂️ Achilles tendinopathy is common among athletes and can make even simple movements painful.

Research shows that specialized taping can improve ankle control, reduce injury risks, and enhance performance. 🦶

Visit us to learn how chiropractic care and taping techniques can help you recover faster! 🙌

Source: Zhang et al., Physical Therapy in Sport, 2024.

Love Your Spine This Upcoming Valentine’s Day! ❤️Your spine supports you every day—show it some love! Here are three way...
02/13/2026

Love Your Spine This Upcoming Valentine’s Day! ❤️

Your spine supports you every day—show it some love! Here are three ways to keep it happy and healthy:

💌 Move Daily: Gentle stretches and strengthening exercises keep your spine flexible and strong.
💌 Stand Tall: Good posture reduces strain on your back and boosts your confidence.
💌 Chiropractic Care: Regular adjustments can help your spine function at its best.

This Valentine’s Day, let’s prioritize self-care and love the spine you're in! 💕

02/13/2026

Massage is in the air 💗
Whether it’s for yourself or someone you love, there’s no better way to relax, unwind, and feel renewed.
Book your session or grab a gift card—your body (or your Valentine’s) will thank you.
🔗Link in bio or call/text 515-351-1298
—The Renew Room

Migraines aren’t just a pain in the head—they can weaken your whole body! 👎Research shows chronic migraine sufferers oft...
02/12/2026

Migraines aren’t just a pain in the head—they can weaken your whole body! 👎

Research shows chronic migraine sufferers often have reduced strength, endurance, and physical activity levels, which can worsen headaches.

The good news is that chiropractic care can improve posture, rebuild strength, and boost confidence in movement to relieve migraines. 🙌

Check out this infographic to learn more! https://bit.ly/3PZHQwy



Source: La Touche et al., Scientific Reports, 2024.

Did you know your neck might hold the key to better vision and focus after mild traumatic brain injury (mTBI)? 🔑Research...
02/11/2026

Did you know your neck might hold the key to better vision and focus after mild traumatic brain injury (mTBI)? 🔑

Research shows gentle stimulation to the cervical spine improves eye movement and cognitive tasks in young adults with mTBI, which means chiropractic care can help improve neck function and support recovery!

Give us a call today to learn how we can help! 📞



Source: Cade AE,et al. Journal of Manipulative and Physiological Therapeutics, 2024.

Address

411 East Main Street
Panora, IA
50216

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 1pm
Thursday 7am - 6pm
Friday 7am - 1pm

Telephone

+16417572292

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