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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 1pm Thursday 7am - 6pm Friday 7am - 1pm

Active Health Solutions

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Panora, IA
Active Health Solutions

Chiropractic • Rehabilitation • 24 Hour Fitness

01/08/2026

Cold season is here, but that doesn’t mean you have to catch everything going around! 🦠

Wash your hands, prioritize sleep, and eat a balanced, vitamin-rich diet to boost your immune system. 🙌

Check out this infographic for more tips on boosting your immunity- naturally! We hope you stay strong and healthy this season! https://bit.ly/48XAGBt

01/07/2026

Feeling numbness or tingling in your arms or legs?

This often signals a compressed nerve, like the median nerve in the wrist or the sciatic nerve in the leg.

The good news is that nerve gliding can help! This technique gently moves the nerve to reduce irritation, improve mobility, and ease compression. 🙌

Ask us about nerve gliding exercises today! 💪

Source: Bittencourt JV, et al. PloS one. November 2024.

01/06/2026

Did you know chiropractic care might help reduce the need for repeat back surgeries? A recent study found that patients who saw a chiropractor for nerve pain after back surgery were 45% less likely to need another surgery compared to those who didn’t.

Chiropractic care offers a gentle, non-surgical way to manage pain and support recovery. If you're dealing with lingering back or leg pain, schedule an appointment today to see if chiropractic care could help you feel better and stay on track! 💪

Source: Trager RJ, et al. BMC Musculoskeletal Disorders. January 2024.

01/05/2026

Are you experiencing jaw pain? It might be time to find your inner zen! 🧘‍♀️

A recent study found that those who are experiencing temporomandibular pain (jaw pain) benefit from performing yoga!

The benefits of yoga include:

✅ Less Pain: Yoga reduced jaw and neck pain compared to the control group.
✅ Better Mobility: Improved neck range of motion made movement easier.
✅ Mental Health Boost: Reduced depression and improved well-being.
✅ Improved Quality of Life: Better physical function, vitality, and emotional health.

Source: Atilgan E, et al. Clinical Oral Investigations. November 2024.

01/02/2026

Pain on the bottom of the foot near the heel? That could be plantar fasciitis. 🦶 For those suffering from plantar fasciitis, soft tissue therapy can provide much-needed relief. Plus, the addition of exercises can be helpful to strengthen the muscles of the foot and calf.

All of those things can happen right here in our office! So don’t step into the New Year with plantar fasciitis. Let us help you take a step in the right direction! 🙌

Check out this explainer video to learn more. https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Source: Akter, et al. Journal of Manual & Manipulative Therapy. May 2023.

01/01/2026

Looking for a diet that supports overall health? Try the Mediterranean diet! 🐟🥦

Packed with heart-healthy fats, veggies, and lean proteins, it boosts your energy, improves digestion, and reduces inflammation. 👍

Check out this infographic for all the foods to incorporate into this diet! https://bit.ly/3nymUkA

12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

12/30/2025

Here’s one more reason to choose chiropractic first!

An extensive U.S. study of nearly 50,000 adults found that people who received spinal manipulative therapy for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH

Source: Trager RJ, et al. Health Science Reports. September 2025.

12/29/2025

Why is it important to rehab an ankle after a sprain? 🤔

Many people follow the rest, ice, compression, and elevation (RICE) protocol after an ankle sprain until the pain subsides. Once the pain is gone, they resume all their everyday activities.

The issue is that the function of the ankle might not be the same as before.

A recent review found that those with chronic ankle instability have different walking mechanics, which can increase the risk of suffering another ankle sprain!

This is why restoring ankle mobility and strength following an ankle sprain is important! 🙌

Source: Luan L, et al. Physiotherapy. August 2024.

12/26/2025

When you think about low back pain treatment, most people think about core strengthening exercises.

But did you know that cardio exercise can also benefit those suffering from low back pain? 🏃

A recent study found that a 12-week run-walk exercise program was an effective treatment option in those with chronic low back pain.

So, while strengthening the core muscles is an effective approach, it's not the only approach that works! 🙌

Source: Neason C, et al. British Journal of Sports Medicine. October 2024.

12/25/2025

From our team to yours — Merry Christmas 🎄
Thank you for being part of the Active Health Solutions community. Here’s to health, movement, and wellness in the year ahead!

12/24/2025

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.

A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.

Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️

Source: López AG, et al. Heliyon. September 2024.

Address

411 East Main Street
Panora, IA
50216

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 1pm
Thursday	7am - 6pm
Friday	7am - 1pm

Telephone

+16417572292

Website

http://www.activehealthsolutions.org/

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