Folk & Fork

01/08/2026

Meat’s back on the menu boys.
Years of false conceptions and outright lies about meat are finally being reversed. It’s just a baby step, but we’ll take it.

01/05/2026

Website is mostly done, and the studio is almost ready to open. I will be offering natural products and supplements in store and online, and health coaching and basic personal training in the studio.
My goal is to keep the business mostly analog, meaning this account won’t change completely into a business account, I will still post beautiful things I see and share my thoughts.
It would mean the world to me if you all just follow along in this new journey and maybe check out my new website: folkxfork.com
I will have products for sale there, and hope to do my articles and blog posts as well. ✨

01/05/2026

01/05/2026

Getting ready to fill these shelves!

01/03/2026

back in Tulsa for the weekend

12/24/2025

Merry Christmas Eve everyone! Hope your Christmas is full of love, beauty, food, and family!

12/16/2025

COMING SOON
I have decided that I want to help people and do something I’m passionate about, so I will finally do what I decided to do back in 2014 and utilize my nutritional therapy practitioner certification. I will be offering health coaching, basic personal training, and also carry a shop full of natural products and supplements.
The website is basically done, check it out if you like! If you are local to me, I will start booking clients in January 2026.
And as for my Instagram, I’ll probably do the same thing I’ve been doing, just maybe be more proactive and post more content relating to life and wellness.