Felicia Starks

12/26/2023

I have reached 5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

10/22/2023

How is this even possible, you ask? 🤯

Our team has been on an incredible journey, helping over 40 people shed more than 40 pounds in the past 6 months. And guess what? They've achieved this while still enjoying the food they love! 🍔🍕

It's mind-blowing to see people who've been dealing with serious health issues and relying on medications for years finally experiencing an improved quality of life. Please note, we're not making any medical claims here. 🚫💊

Take a look at this pic – that transformation happened in less than 2 weeks.
📸 And the third picture?
That's from my client that's a truck driver who managed to drop almost 15 pounds in under a week! 🚚💪🏾

The longer you stick with the CheatCode, the healthier you become. Want more info?
Comment 'CHEATCODE' or shoot me a DM with 'CHEATCODE.'

Let's chat! 💬💥

08/29/2023

Before this gorgeous Queen started her skin tightening treatments Flabuless Wellness Studio- Arlington in June, she was proudly rocking size 10 clothes and now, 2 months later, she’s comfortably rocking size 6 clothes!🔥👀.
Imagine what outfits you’d comfortably pull outta the back of your closet or off the rack if you dropped 4 sizes in 2 months!

You’ve seen several transformations of all sizes and shapes, so you know it works, now it’s time to get started on your own transformation!

See you soon!

06/05/2023

A new study revealed that morning workouts are the best for women who wanna lower blood pressure or reduce belly fat!
🏋🏽‍♀️
When do you typically workout?

03/24/2023

Fast to Fit 28 Day Challenge begins on April 3.

Get more details & join at https://challeng.us/c/42

Text: fast2fit to 877-558-8122 to join

03/17/2023

People are impatient because they wanna look like they're successful to other people who don't really care about them.

03/17/2023

What do YOU need to stay consistent?
Keep it 💯
👇🏽

01/11/2023

Here's an alternative approach to diets and meal plans

👉🏾If you've ever gone on a diet just to quit after a few weeks or months, or even days, I challenge you to try this…

Think about what you eat now and how you can make it better.

Everything we eat is either a carbohydrate, fat, protein or alcohol.

Your body needs carbs

Carbs are food such as fruits, vegetables and whole grains.

Carbs are also white breads, cookies and pastries.

Choose more nutritious & filling carbs.

Your body needs protein.

You don't need to eat ALL protein, but your body needs it in moderation.

Protein is found in chicken, shrimp, egg whites and yogurt to name a few.

Your body needs fat.

Fat is more nutrient dense (and delicious) so it's easy to overeat. Fat is not the problem - overeating it is.

Fat is found in nuts, oils, avocado and whole eggs.

Don’t over complicate eating healthy.

You don’t need to weigh and measure everything or count out each nut you eat.

If you want to eat healthy for the rest of your life - and ditch the diet and meal plan train - start where you are and make it a little bit better.

Day by day, week by week, you'll make a lasting change.

Need some help putting together balanced meals that include healthy carbs, protein and fat?

Grab my Create Your Meal Guide below⬇️

01/08/2023

Go check it out!

Business Magazine in Dallas, Texas

11/20/2022

She fell in love with a garbage man and got dumped.
Keep it going

She fell in love with a dentist & caught some fillings 😏

09/12/2022

We all know that protein is essential for the body, right?
What exactly does protein do and why is it especially important when we're training for muscle gains? 🧐

Protein is made up of amino acids, which are the building blocks of most tissues in the body, including muscle tissues. 🧬

When we exercise, our muscles are broken down and NEED PROTEIN TO REPAIR AND REBUILD. 💪🏾

That's why it's important to eat protein-rich foods whenever you're in a period of high-exertion workouts.

Here is a sequence of 5 meals for you to get at least 130g of protein! 🥩
*Measure out the cashews cause they are high in protein & fat so the calories will be higher than the other options!

Which is your favorite protein-rich meal? Comment below! 👇🏾

03/02/2022

Did you know?

Cayenne helps to:

🌶Detox the body - it increases blood circulation which promotes lymphatic drainage and purge toxins from the bloodstream.

🌶Fights cellulite - works to repair damaged circulation and facilitates the removal of toxins from the fat tissue, ultimately smoothing the dimply cellulite appearance.

🌶Relieves pain - lowers substance P which serves as a distraction and takes the brain’s attention away from the original source of distress.

🌶Treats psoriasis - soothes and reduces discomfort related to dry, itchy skin. The anti inflammatory traits lessens the redness, irritation, scaling and thickness of the patches.

🌶Anti-aging - helps to combat against fine lines and wrinkles in the skin.

Our NEW Get Waisted & FLABuLESS FAT BURNING Body Rub helps to also increase the heat that the body produces, boosting the metabolism with it’s thermogenic effect to help burn belly fat while stimulating circulation and flushing toxins from the body.

Have you placed your order yet?

02/13/2022

❤❤Tips for a Healthy Valentine's Day❤❤

❤Step away from the bread 🥐🥖basket. - If you’d like a roll, grab one then move it outside of your reaching distance.

❤Meal modifications are key. - Feel free to make special requests. Ask the waiter if they can put the sauce on the side – or swap veggies for the french fries. Find out if your meal can be made without margarine and reduced butter/oil…anything that could help cut down on calories. And remember, grilled is usually better than fried, and baked is better than braised.

❤Start out healthy. - Consider ordering a light salad🥗 or soup🍲 to kick things off. This will help to fill you up before you eat the big meal.

❤Practice portion control🍱. - Restaurant sizes are often larger than normal. Consider eating half of your meal and putting the rest in a to-go box.

❤Avoid all the extra bells and whistles. - Don’t add a bunch of extras to your meal. When it comes to a salad, avoid topping it with buttery croutons, grated cheese, bacon, and dollops of high-fat dressing.

❤Think red. - Red bell peppers, radicchio, cherries, strawberries, red beans, red onions, and tomatoes, for example, are all packed with vitamins, cancer-fighting antioxidants or cholesterol-busting fiber and protein.

❤Don't always give the gift of chocolate🍫. - If you and your significant other are trying to be healthier, lose or maintain weight, consider purchasing a fruit basket instead of a box of chocolate, or baking a low-calorie dessert🧁🎂🥮. It’s also important to remember that several sugar-free candies and chocolate brands are available and can be found at your local grocery store or the candy section of an area pharmacy. A bouquet of flowers, healthy cookbook, personal training sessions, body contouring/foot detox sessions at Flabuless Wellness Studio- Arlington or a day spa gift certificate could be worthy gift swaps.

❤Don't completely deprive yourself. - Valentine’s Day is a time for laughter, fun and food. Having a small slice of cake or a couple truffles will not lead to weight gain. Moderation is key. And if you do pop the lid off that box of chocolates this Valentine’s Day, don’t feel guilty....just don't eat it all by yourself and in one day....caloric deficit is the key!

❤ Consider eating at home - A great way to save calories, money and avoid crowds. Find an easy reduced-calorie meal that you can cook with or for your significant other at home. Netflix, eat and chill with a romantic movie and a healthy dessert, like strawberry shortcake sprinkled with your favorite low-calorie sweetener...and if you have the budget, have a chef prepare dinner for you!

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