Chris Lemoine Fitness & Massage

Chris Lemoine Fitness & Massage Your all-around fitness expert...Specializing in prevention, treatment, & rehabilitation of athletic, sports & soft tissue injuries. Let’s crush it.

Personal Trainer, manual therapy, massage, cupping, graston scraping, group fitness, group training, sport-specific training, performance training, goal keeper training, weight-loss, private trainer, Strength & Conditioning, Programming, Nutrition. I have been an Athletic Trainer / Personal Trainer for 15 years now. I want to take performance training to another level. I specialize in: performance training, strength and conditioning, sports therapy, corrective exercise, and manual therapy.

09/21/2025
Fascia - it breathes - it controls everything in your body!
09/19/2025

Fascia - it breathes - it controls everything in your body!

09/19/2025
https://youtu.be/IdTMDpizis8
09/19/2025

https://youtu.be/IdTMDpizis8

How to deal with failure and bad situations. Excerpt from the Jocko Podcast (iTunes).Video by Echo Charles.Join the Conversation on Instagram / Twitter: ...

09/18/2025

Hey!
If you’re gonna waste time doomscrolling, why don’t you do it while vigorously walking on the treadmill. Then look at the timer and see how much time you usually waste when you don’t move.

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Pantego, TX
75935

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Your all-around fitness expert...Specializing in prevention, treatment, & rehabilitation of athletic, sports & soft tissue injuries. I have been an Athletic Trainer / Personal Trainer for 13 years now. I want to take performance training to another level. I specialize in: performance training, strength and conditioning, sports therapy, corrective exercise, and manual therapy. Being at home during this critical time with COVID-19 will knock you out of your routine. Ill come to you. Don’t fall behind. Don’t let this new-sedentary normalcy creep in. Stay fit. Stay active! Let’s book it. Let’s crush it.