The Studio Pantego

10/13/2025

Payment plans still available!

Commit to your practice or learn to teach! We are so thrilled to bring this to Pantego!

✨ The Art of Teaching Yoga ✨
We’re thrilled to announce that our 200 Hour Yoga Teacher Training is coming to The Studio Pantego in 2026! Registration is OPEN!

📅 January 10 – May 10, 2026 / 11 WEEKENDS
📍 The Studio Pantego
💰 $2900 (Early Bird: $2610 — ONLY 5️⃣ AVAILABLE)
💫 $500 Deposit — Payment Plans Available

Whether you’re ready to teach or simply want to deepen your practice, this training is designed to guide you through the art, presence, and purpose of yoga.

Led by Sheryl Braun, 500 E-RYT, you’ll receive:
✔️ Comprehensive training materials
✔️ Mentorship and guidance
✔️ Lodging for our weekend immersion (Jan 23–25)

🧘‍♀️ Learn more + register at:
✨ LINK IN BIO or visit www.thestudioyoga.co/yoga-teacher-training

10/02/2025

🤟Become a member at The Studio Pantego during the month of
🍁October 🍁 and get a free trucker hat or t shirt! While supplies last!

🧡Start your October with purpose, presence, and community by committing to your practice!

🫶Questions? Contact our Studio Team while in studio or email stacey@thestudioyoga.co

10/01/2025

🍁NEW CLASS TIME!

💫Your Sunday evening power flow with Suzanne is now at 5:00-6:15 beginning Sunday, October 12th!

✨Enjoy the close out of your weekend on your mat, for yourself. Sweat, breathe, be.

09/18/2025

🤝Join us for an exclusive collaboration between Momentum Proactive Health & Fitness and The Studio Yoga Pantego. This one-of-a-kind event blends mindfulness, movement, and strength — designed for individuals seeking increased bone density, more strength and stability in poses, and the principles that govern the laws of biomechanics.

✨What to Expect:
45-Minute Yoga Session
45-Minute Physics 101 Session (led by Chase Bergner of Momentum Fitness)

⚡️Immediately following yoga, participants will experience our Momentum’s proprietary Physics 101 small-group training program — an upscale, science-backed method designed to Improve insulin sensitivity & blood sugar control, enhanced bone density & joint integrity, cognitive health & neuroprotection, and hormonal & stress regulation.

💥In this session, you’ll experience:
The method to the madness of strength training. Most people just don’t know what to do when they go to strength train. We will remove that doubt. Strength-focused principles combining the principles listed above will help improve human performance, not just for muscles but rather medicine for life. We will simplify integrated nutrition principles into four easy-to-follow guidelines that complement the body instead of hinder it.

🙌This is a boutique experience: the energy of community with the precision of personal training. You’ll leave with a deeper understanding of how movement science can unlock strength, protect joints, and accelerate recovery.

✨Why Attend?
Empower yourself and your wellness by learning how mindful flexibility and science-driven strength complement one another. Whether you’re a yogi curious about strength training or a fitness enthusiast looking to improve recovery and mobility, this event is for you!

$45 — Sunday, October 26th
1:00-2:30PM at The Studio Pantego
Space is limited, register early though The Studio App or online at www.thestudioyoga.co/events

09/14/2025

👋Meet Jessica!

✨Jessica is originally from Accord, New York! She grew up on a vegetable farm- one of the oldest!

✨She has been practicing yoga for about 20 years off and on, and her favorite pose to teach is funky down dog!

✨She wants her students to come with a sense of humor, as it is important on the mat and in life!

✨Her favorite book is The Four Agreements and movie is “Mrs Doubtfire”

✨Her favorite part of teaching at The Studio in Pantego is the community and the joy everybody brings when they walk in the door!

✨Come see Jessica on MWF 8:30am and TTH 5:30am.

09/07/2025

1️⃣ Early Bird left! $2900 regular $2610 Early Bird Rate! Commit to your practice or learn to teach! We are so thrilled to bring this to Pantego!

✨ The Art of Teaching Yoga ✨
We’re thrilled to announce that our 200 Hour Yoga Teacher Training is coming to The Studio Pantego in 2026! Registration is OPEN!

📅 January 10 – May 10, 2026 / 11 WEEKENDS
📍 The Studio Pantego
💰 $2900 (Early Bird: $2610 — ONLY 5️⃣ AVAILABLE)
💫 $500 Deposit — Payment Plans Available

Whether you’re ready to teach or simply want to deepen your practice, this training is designed to guide you through the art, presence, and purpose of yoga.

Led by Sheryl Braun, 500 E-RYT, you’ll receive:
✔️ Comprehensive training materials
✔️ Mentorship and guidance
✔️ Lodging for our weekend immersion (Jan 23–25)

🧘‍♀️ Learn more + register at:
✨ LINK IN BIO or visit www.thestudioyoga.co/yoga-teacher-training

09/01/2025

FREE Flow and Learn!

✨What is Yoga Teacher Training? Come join us to flow and chill then learn more about Yoga Teacher Training!

✨Flow, Q and A with , have some snacks and community time! You can ask all your questions and enjoy time together. You will leave feeling refreshed and connected!

⚡️Register on our app or on our website linked in bio.

08/31/2025

🎉We did it!🎉

🙌The Studio Pantego made Readers’ Choice All Stars WINNER!

🙏Thank you to our community for your support and helping us grow!

👉Check it out! https://arlingtontoday.com/2025-all-star-list/

08/31/2025

🍁Commit to yourself this September!

⚡️Our September Challenge is officially underway! Track your progress on the September Challenge chart by adding a star to your name after each class.

🙌Complete just 15 classes in 30 days, and you’ll be entered to win incredible prizes!