Empowering Kids Media - Books & Mental Health/Wellness

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Empowering Kids Media - Books & Mental Health/Wellness 💡Trusted resources, books & inspiration to support kids’ mental health for families, teachers & therapists.

Created by a licensed therapist, author & mom of 4 with 15+ years helping kids and families thrive. 🌱

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10/09/2025

⬇️

🫶 Christine Derengowski, Writer
09/09/2025

🫶

Christine Derengowski, Writer

This is a powerful example of co-regulation in action!When a child is upset and overwhelmed and struggling with intense ...
09/09/2025

This is a powerful example of co-regulation in action!
When a child is upset and overwhelmed and struggling with intense emotions and unable to find their calm, they rely on us to be steady and emotionally available adults to help guide them through the process of co-regulating their nervous system.

By experiencing co-regulation in moments of stress - when they're dealing with those "Big Emotions" - children start to grasp and internalize the strategies we're modeling for them. This becomes the foundation for building self-soothing, self-regulation, and coping skills down the line.

Photo Credit:

👏 👏 👏
08/09/2025

👏 👏 👏

Powerful. 💥
07/09/2025

Powerful. 💥

So much yes to this! 💕
07/09/2025

So much yes to this! 💕

🫶
06/09/2025

🫶

💚 Parenting Green Flags 💚
06/09/2025

💚 Parenting Green Flags 💚

Nailed it! 🎯
05/09/2025

Nailed it! 🎯

Yes, the struggle is real…but so is our responsibility to manage how we respond. 😮‍💨 Our kids might push our buttons, bu...
05/09/2025

Yes, the struggle is real…but so is our responsibility to manage how we respond. 😮‍💨 Our kids might push our buttons, but they didn't install them! 💯

Inside Parenting

🌟 BIG progress update! 🌟 ✍️ I’m so excited to share with you all that I just wrapped up the first major part of creating...
04/09/2025

🌟 BIG progress update! 🌟 ✍️ I’m so excited to share with you all that I just wrapped up the first major part of creating my brand-new workbook with New Harbinger! 🎉 8 chapters, 45 activities, and 25,000 words later an it's finally taking shape! 🙌

But this isn’t just any workbook…it’s designed with YOUR kids in mind! 💙 Each activity was crafted to help support their mental and emotional well-being, and I can’t wait to share it with you all.
Next up: copyediting, proofreading, and then it’s off to marketing!

💡 Sneak Peek: Want to take a guess at the topic of the workbook? Here’s a little clue from the photo below! 👀 ✨

I’d love to hear your thoughts, guesses, and any ideas on how we can best help our kids with their mental health. Drop a comment below—let’s keep the conversation going! 💬

Thank you for being here and for supporting this important journey. I’m beyond grateful for all of you! 🌱

Gratitude is everything. 🙏
04/09/2025

Gratitude is everything. 🙏

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