What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 8pm

Onward Physical Therapy - Philly

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Paoli, PA
Onward Physical Therapy - Philly

🔶 Hurt Less. Get Hurt Less
🔶Onward Physical Therapy is your comprehensive solution to pain, recovery, & performance: Paoli, PA

09/03/2025

Dr. Stephanie Verry will be leading a “Perfect Your Overhead Squat” workshop this Saturday with . It’ll be a great opportunity to zoom out on the mobility demands of this complex movement with the members!

Want a mobility workshop at your CrossFit box? DM for details 👊

08/13/2025

Only a few more days until our first open house recovery day!
Stop by Onward on Saturday from 10-2 where we will be hosting for complimentary cold plunges as well as offering complimentary injury screens, soft tissue massage, cupping, dry needling, spinal manipulation and more!

We will also have a raffle for baskets from some of our community partners!

Can’t wait to see you there for an epic day of recovery and relaxation to kick off the weekend!

08/12/2025

⭐️ CLIENT SPOTLIGHT ⭐️

Catie has been dedicated with her rehab and performance recovery while putting in the long hours as a student athlete, participating in lacrosse, golf, and basketball! Her hard work has ensured she is ready for the next step in her athletic career, playing D1 Lacrosse at University of Pittsburgh. We are sad that she won’t be here for a little bit, but we wish her the best on her future endeavors!

08/11/2025

.fit is coming to on 8/17

Come out to spectate and watch these warriors push themselves to the limit or throw your hat in the ring to get a sweat on and chase greatness!

We’ll be there offering complimentary injury screens and recovery work including soft tissue massage, cupping, dry needling, spinal manipulation and more to both athletes and spectators!

Can’t wait to see you there!

08/09/2025

‼️First Ever Open House Recovery Day ‼️

Join us next Saturday 8/16 from 10-2pm at the clinic, 21 Plank Avenue Ste 122, Paoli, PA 19301

We will be hosting who is bringing a portable cold plunge for free trials, offering discounted intro sessions at their bryn mawr location, and raffling off 3 complimentary sessions!

We will also be offering complimentary injury screens in the clinic including soft tissue massage, cupping, spinal manipulation and more.

Come by, check out the space, enjoy some refreshments, get some recovery work done and then cool off in a cold plunge to kick off your Saturday!

We hope to see you there!!

08/07/2025

Join for some free injury screens and recovery work next Thursday from 10am-2pm!

Stop by to enjoy some incredible deals on core services, facials, drips etc for national wellness month!

We will be offering free soft tissue work, cupping, spinal manipulation, injury screens etc!

Can’t wait to see you there!

07/22/2025

Shout out to our good friend and client for completing an Olympic Triathalon this past weekend!!!

06/19/2025

Runners, walkers, fitness enthusiasts, and beer drinkers 🍻🍻🏃🏻🏃🏼‍♀️! Looking to get back into some fitness, meet some new people, or just enjoy a thirsty Thursday special? This is your time!

Join us Thursday 6/26 202 E Lancaster Ave, Downingtown PA 19335 at 5:30pm. We will have a short warm up led by performance physical therapist & beer enthusiast followed by a walk/run at your pacing between 1-3 miles through Downingtown and the struble trail. The run will loop back to east branch where we will grab a drink (First Rounds Free!!🍻🍻) enjoy some delicious food specials and have some time to relax, chat with friends, and have access to Sean to ask him any and all running or injury related questions!

No sign up or commitment required, DM us for more information and we hope to see you there!

06/13/2025

Meet your “Hurt Less, Get Hurt Less” Team!!

05/19/2025

Memorial Day Weekend is right around the corner! ☀️😎

Start your weekend off right feeling relaxed, recovered, and ready for all the shenanigans to come!

Join us this Friday 5/23 from 10am-2pm for some solid recovery sessions! We’ll be offering 20 minute sessions of body work, cupping, spinal manipulation, and more! Stick around for some red light, cryo, sauna, IV drips etc, to Maximize your recovery heading into a weekend of fun!

05/16/2025

❇️WELCOME TO THE TEAM ❇️

Dr. Jacob Myers, PT, DPT
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We’re so pumped to be welcoming to the Onward Philly team!

He earned his undergraduate degree in Exercise Science from Eastern University and received his Doctorate of Physical Therapy from the University of Maryland School of Medicine in Baltimore. Jacob now brings his experience and expertise to Onward Philly, with a treatment focus centered around advanced manual therapy skills (dry needling, spinal manipulation, soft tissue mobilization/active release therapy) combined with vast exercise prescription knowledge as a strength and conditioning specialist to help his patients get better faster and remain in the gym/on the field.
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Drew’s Special Interests:
Strength Athletes (CrossFit & Weightlifting/Powerlifting)
Endurance Athletes (esp. Runners & Cyclists)
Team Sport Athletes (esp. Soccer & Overhead athletes - baseball, volleyball)

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Starting June 2nd, Jacob will be available for sessions so don’t miss your chance to book early and experience true 1-on-1 performance therapy firsthand!

04/29/2025

had a great time helping athletes hit some PRs at hosted by this past weekend. exciting to see everyone pushing themselves to the limit!

Address

21 Plank Avenue, Ste. 122
Paoli, PA
19301

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 8pm

Telephone

+14843216772

Website

http://onwardphilly.com/

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