Onward Physical Therapy - Philly

Onward Physical Therapy - Philly 🔶 Hurt Less. Get Hurt Less
🔶Onward Physical Therapy is your comprehensive solution to pain, recovery, & performance: Paoli, PA

Congrats to our Onward athletes crushing races, smashing PRs, and leaving it all out at their events. We’re grateful for...
10/30/2025

Congrats to our Onward athletes crushing races, smashing PRs, and leaving it all out at their events. We’re grateful for the chance to help you stay strong, healthy, and ready to achieve whatever goal you’re after 👊

10/30/2025

Rehab week is back at F45 Lionville!

During all class times next Wednesday morning, November 5th (6-9 am) —> Dr. Jacob Myers of Onward Physical Therapy will be on site to answer questions, perform injury consultations, or simply deliver recovery work!

Save a few minutes in your morning to take advantage of this extra offer to your membership!

A sign up sheet is located at the front desk for those that want to guarantee a specific time!

Tired of those cranky stiff shoulders? Whether you’re training for heavy overhead presses, wall balls, or just to grab s...
10/28/2025

Tired of those cranky stiff shoulders? Whether you’re training for heavy overhead presses, wall balls, or just to grab something off the top shelf, this one’s for you!
Join at 11am after Saturday large group on 11/1 to learn how to take back your shoulder mobility and build some bulletproof boulder shoulders! 💪🏻🔥

See you there!

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥One simple adjustment that can make a big differ...
10/09/2025

Trying to keep your mileage high but battling a lower body injury? 🏃‍♂️💥

One simple adjustment that can make a big difference — your footwear.
Tweaking shoe choice or structure can help shift load away from irritated tissues and keep you training while things calm down.

Here are four footwear modifications we often find helpful for runners dealing with lower leg pain. 👇

Of course, shoes are only part of the solution. Pair these changes with targeted strengthening, manual therapy, and a running form analysis from our team, and you’ll have the perfect combo to get back to top speed safely and fast.

‼️Complimentary Injury Screens & Recovery ‼️Join Dr. Sean McCloskey from 7am-11am for all your injury & recovery needs! ...
10/06/2025

‼️Complimentary Injury Screens & Recovery ‼️
Join Dr. Sean McCloskey from 7am-11am for all your injury & recovery needs!

Soft tissue massage, cupping, dry needling, spinal manipulation, stretching & more!

Sign ups are at the front desk for complimentary 30 minute sessions!
We encourage you to get your tune up to recover from Dri-Tri or to get yourself feeling ready to tackle Hell week at the end of the month!

See you there!

Finally Rescheduled, let’s make it happen!! ‼️ Open House Recovery Day‼️Join us next Saturday 10/4 from 10-2pm at the cl...
09/28/2025

Finally Rescheduled, let’s make it happen!!
‼️ Open House Recovery Day‼️
Join us next Saturday 10/4 from 10-2pm at the clinic,
21 Plank Avenue Ste 122, Paoli, PA 19301
We will be hosting who is bringing a portable cold plunge for free trials, offering discounted intro sessions at their bryn mawr location, and raffling off 3 complimentary sessions!
We will also be offering complimentary injury screens in the clinic including soft tissue massage, cupping, spinal manipulation and more.
Come by, check out the space, enjoy some retreshments, get some recovery work done and then cool oft in a cold plunge to kick off your Saturday!
We hope to see you there!!

Dr. Stephanie Verry will be leading a “Perfect Your Overhead Squat” workshop this Saturday with . It’ll be a great oppor...
09/03/2025

Dr. Stephanie Verry will be leading a “Perfect Your Overhead Squat” workshop this Saturday with . It’ll be a great opportunity to zoom out on the mobility demands of this complex movement with the members!

Want a mobility workshop at your CrossFit box? DM for details 👊

Only a few more days until our first open house recovery day! Stop by Onward on Saturday from 10-2 where we will be host...
08/13/2025

Only a few more days until our first open house recovery day!
Stop by Onward on Saturday from 10-2 where we will be hosting for complimentary cold plunges as well as offering complimentary injury screens, soft tissue massage, cupping, dry needling, spinal manipulation and more!

We will also have a raffle for baskets from some of our community partners!

Can’t wait to see you there for an epic day of recovery and relaxation to kick off the weekend!

⭐️ CLIENT SPOTLIGHT ⭐️Catie has been dedicated with her rehab and performance recovery while putting in the long hours a...
08/12/2025

⭐️ CLIENT SPOTLIGHT ⭐️

Catie has been dedicated with her rehab and performance recovery while putting in the long hours as a student athlete, participating in lacrosse, golf, and basketball! Her hard work has ensured she is ready for the next step in her athletic career, playing D1 Lacrosse at University of Pittsburgh. We are sad that she won’t be here for a little bit, but we wish her the best on her future endeavors!

.fit is coming to on 8/17Come out to spectate and watch these warriors push themselves to the limit or throw your hat i...
08/11/2025

.fit is coming to on 8/17

Come out to spectate and watch these warriors push themselves to the limit or throw your hat in the ring to get a sweat on and chase greatness!

We’ll be there offering complimentary injury screens and recovery work including soft tissue massage, cupping, dry needling, spinal manipulation and more to both athletes and spectators!

Can’t wait to see you there!

‼️First Ever Open House Recovery Day ‼️Join us next Saturday 8/16 from 10-2pm at the clinic, 21 Plank Avenue Ste 122, Pa...
08/09/2025

‼️First Ever Open House Recovery Day ‼️

Join us next Saturday 8/16 from 10-2pm at the clinic, 21 Plank Avenue Ste 122, Paoli, PA 19301

We will be hosting who is bringing a portable cold plunge for free trials, offering discounted intro sessions at their bryn mawr location, and raffling off 3 complimentary sessions!

We will also be offering complimentary injury screens in the clinic including soft tissue massage, cupping, spinal manipulation and more.

Come by, check out the space, enjoy some refreshments, get some recovery work done and then cool off in a cold plunge to kick off your Saturday!

We hope to see you there!!

Join for some free injury screens and recovery work next Thursday from 10am-2pm! Stop by to enjoy some incredible deal...
08/07/2025

Join for some free injury screens and recovery work next Thursday from 10am-2pm!

Stop by to enjoy some incredible deals on core services, facials, drips etc for national wellness month!

We will be offering free soft tissue work, cupping, spinal manipulation, injury screens etc!

Can’t wait to see you there!

Address

21 Plank Avenue, Ste. 122
Paoli, PA
19301

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 8pm

Telephone

+14843216772

Website

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