What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 8pm

Onward Physical Therapy - Philly

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Paoli, PA
Onward Physical Therapy - Philly

🔶 Hurt Less. Get Hurt Less
🔶Onward Physical Therapy is your comprehensive solution to pain, recovery, & performance: Paoli, PA

07/22/2025

Shout out to our good friend and client for completing an Olympic Triathalon this past weekend!!!

06/19/2025

Runners, walkers, fitness enthusiasts, and beer drinkers 🍻🍻🏃🏻🏃🏼‍♀️! Looking to get back into some fitness, meet some new people, or just enjoy a thirsty Thursday special? This is your time!

Join us Thursday 6/26 202 E Lancaster Ave, Downingtown PA 19335 at 5:30pm. We will have a short warm up led by performance physical therapist & beer enthusiast followed by a walk/run at your pacing between 1-3 miles through Downingtown and the struble trail. The run will loop back to east branch where we will grab a drink (First Rounds Free!!🍻🍻) enjoy some delicious food specials and have some time to relax, chat with friends, and have access to Sean to ask him any and all running or injury related questions!

No sign up or commitment required, DM us for more information and we hope to see you there!

06/13/2025

Meet your “Hurt Less, Get Hurt Less” Team!!

05/19/2025

Memorial Day Weekend is right around the corner! ☀️😎

Start your weekend off right feeling relaxed, recovered, and ready for all the shenanigans to come!

Join us this Friday 5/23 from 10am-2pm for some solid recovery sessions! We’ll be offering 20 minute sessions of body work, cupping, spinal manipulation, and more! Stick around for some red light, cryo, sauna, IV drips etc, to Maximize your recovery heading into a weekend of fun!

05/16/2025

❇️WELCOME TO THE TEAM ❇️

Dr. Jacob Myers, PT, DPT
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We’re so pumped to be welcoming to the Onward Philly team!

He earned his undergraduate degree in Exercise Science from Eastern University and received his Doctorate of Physical Therapy from the University of Maryland School of Medicine in Baltimore. Jacob now brings his experience and expertise to Onward Philly, with a treatment focus centered around advanced manual therapy skills (dry needling, spinal manipulation, soft tissue mobilization/active release therapy) combined with vast exercise prescription knowledge as a strength and conditioning specialist to help his patients get better faster and remain in the gym/on the field.
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Drew’s Special Interests:
Strength Athletes (CrossFit & Weightlifting/Powerlifting)
Endurance Athletes (esp. Runners & Cyclists)
Team Sport Athletes (esp. Soccer & Overhead athletes - baseball, volleyball)

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Starting June 2nd, Jacob will be available for sessions so don’t miss your chance to book early and experience true 1-on-1 performance therapy firsthand!

04/29/2025

had a great time helping athletes hit some PRs at hosted by this past weekend. exciting to see everyone pushing themselves to the limit!

03/29/2025

thank you for having us this morning. we loved treating the girls to some mobility after a long competition season!

03/10/2025

You can’t have a premium experience without a premium space.

Take a moment and imagine yourself back in your favorite hospitality location: The restaurant you go to on your anniversary, a hotel you can’t wait to stay at again, or the hair salon you look forward to visiting every month. If positive emotions are washing over you we’re willing to bet the physical space in which these memories occurred are largely responsible.

Set and setting are the canvas upon which great experiences are cultivated. Can you get an excellent meal at a food truck? Absolutely. A solid night of sleep in a hostel or a decent hair trim with your bathroom shears? Of course. But would you consider those things unforgettable? Likely not. Because while you’re getting a good service, the lack of a meticulously curated environment fails to deliver the emotional impact that a fully immersive experience can.

At Onward we take tremendous pride in cultivating an intentional setting for our clients, it is the hospitality we get to extend before even having the pleasure of your company. No decisions are taken lightly, from the visual aesthetics to the sound, smell, temperature, and countless small details that you may not notice but we know you’ll feel.

So come in early, grab a quality coffee or your favorite cold drink from the mini fridge. Settle into one of our comfortable chairs in the lounge area and let your shoulders relax down. Enjoy the vibe. It was our sincere pleasure creating it for you.

02/19/2025

We are delighted to be hosting Karen Dunn, owner of Strengthen Your Stride, at our clinic on March 8 & March 16 for a 1.5 hour strength training workshop!

Who should attend: Anyone who wants to mitigate injury, enhance their running performance, and learn more about strength training and recovery techniques for running.

What you’ll get: Strength training workout, learn recovery techniques, win valuable ($$) prizes in the raffle, sample healthy treats, and take a little something home.

Link in the bio to sign up OR contact Karen Dunn info@strengthenyourstride.coach to reserve your spot or to inquire more.

12 Spots Available.

02/10/2025

‼️ Free Knee Pain Workshop this Sunday ‼️

Tired of the same old snap, crackle, and pop? Want to be able to squat, kneel, run, be able to go downstairs without hearing fire crackers in your knees?

Come Join us Sunday 2/16 from 10-11AM

We will be reviewing common causes of knee pain, mobility drills to improve flexibility, and strengthening exercises to eliminate pain and bulletproof your knees!

01/23/2025

‼️ FREE Low Back Pain & Hip Mobility Workshop ‼️

Tired of being in pain? Tired of cranky hips and a stiff back? This is a can’t miss event for you!

Join us this Sunday 1/26 from 10AM-11AM at
 We will be reviewing mobility tests, stretches to address those deficits, and optimal strengthening activities to bulletproof your hips and lower back! 🔥

Take control of your life this weekend and meet some incredible people along the way! Fitness factory is one of the coolest new gyms in the west chester area boasting group classes, awesome equipment, and a full recovery room including cold plunges, infrared saunas, and normatec compression! Come check it out and get a 3-day free trial for the gym as well as an added surprise for those who attend the workshop on Sunday! 🤫

11/27/2024

Meet your “Hurt Less, Get Hurt Less” Team!

Address

Paoli, PA

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 8pm

Telephone

+14843216772

Website

http://onwardphilly.com/

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