Christine F Hayes PT, PC

01/14/2026

Stronger for Life. Not Just for Today.

We don’t just treat symptoms.
We train for longevity.
Your 40s, 50s, 60s+ aren’t about “managing decline.”
They’re about building resilience.

We focus on:
🧠 Nervous system health & recovery (HRV-guided)
💪 Strength, balance & joint protection
⚡ Muscle activation & confidence with NEUBIE
🔴 Pain reduction & tissue healing with Class IV Laser

The goal?
✔️ Fewer aches
✔️ More energy
✔️ Stronger bones & muscles
✔️ Independence for decades to come

👉 Expect more from your health — and your future.
https://chayespt.com/contact-us/

01/13/2026

01/12/2026

Train Hard. Recover Smarter. Compete Longer.

Athletes don’t need “basic PT.”
They need precision, performance, and power.

At Hayes Physical Therapy + HPT Optimal Health & Fitness we help athletes:

⚡ Identify movement breakdowns before injury
🧠 Use HRV testing to guide recovery & training readiness
💪 Train with NEUBIE by Neufit to build strength without joint overload
🔴 Accelerate healing with Class IV Laser Therapy

We don’t just get you back in the game.
We help you come back stronger, faster, and more confident.

👉 Next level training starts here.
https://chayespt.com/contact-us/

01/11/2026

Train Hard. Recover Smarter. Compete Longer.

Athletes don’t need “basic PT.”
They need precision, performance, and power.

At Hayes Physical Therapy + HPT Optimal Health and Wellness, we help athletes:

⚡ Identify movement breakdowns before injury
🧠 Use HRV testing to guide recovery & training readiness
💪 Train with NEUBIE by Neufit to build strength without joint overload
🔴 Accelerate healing with Class IV Laser Therapy

We don’t just get you back in the game.
We help you come back stronger, faster, and more confident.

👉 Next level training starts here.

4

01/10/2026

Not Just PT. Total Performance Care.

What makes Hayes Physical Therapy + HPT Optimal Health and Wellness different?

We don’t guess. We measure, train, and restore.

✔️ Movement assessments that find the REAL problem
🧠 HRV testing to guide recovery & readiness
⚡ NEUBIE by Neufit to retrain the nervous system & build strength safely
🔴 Class IV Laser to reduce pain & accelerate healing
💪 Coaching + accountability that keeps you progressing

We don’t just treat symptoms.
We build stronger, more resilient bodies.

Ready to expect more?
👉 This is how you get to the next level.
https://chayespt.com/contact-us/

01/08/2026

Still chasing a better swing? Let’s be honest…

Another new driver.
Another ball promising more distance.
Another lesson hoping this one finally clicks.

And yet — you’re still fighting inconsistency, losing power, or dealing with aches that weren’t there years ago.

👉 Here’s the hard truth:
Stop spending money on equipment and lessons until you fix what’s actually wrong — your body mechanics.

Your swing can only perform as well as your body allows.

That’s where a TPI (Titleist Performance Institute) Evaluation comes in.

Instead of guessing, we assess how your body moves — mobility, stability, balance, and strength — to uncover the physical limitations that are sabotaging your swing. When your body moves better, swing changes finally stick.

🆚 Why This Is Different Than a Golf Lesson
Lessons work on the club.
TPI works on the body swinging the club.

Fix the foundation first — then the lessons and equipment actually work.

🧠 Led by Ryan Strain, DPT
From Hayes Physical Therapy, Dr. Strain blends medical expertise with golf performance training to help golfers:
✔ Unlock lost power
✔ Find consistency
✔ Play without pain stealing focus

⛳ Golf performance training at The Back 9 is starting soon.

If you’re tired of buying hope in the form of new gear —
maybe it’s time to invest in the one thing you can’t replace.

👉 Learn more: chayespt.com/tpi-golf

01/08/2026

Do You Expect More?

Do you expect more from your Physical Therapy, Training, and Recovery?
So do we.

At Hayes Physical Therapy + HPT Optimal Health & Wellness, we believe average care delivers average results — and that’s not good enough for you.

✔️ One-on-one expert care
✔️ Advanced recovery & performance technology
✔️ A plan built around your goals

If you’re ready to raise the bar…
We’re ready for you.

👉 This is where “getting by” turns into getting better.
https://chayespt.com/contact-us/

01/06/2026

Coming Soon to The Back 9 Paoli! Are You Ready?
https://chayespt.com/tpi-golf/

01/05/2026

As a parent, you want your athlete to be strong, confident, and available—not sidelined by preventable injuries.

At HPT Optimal Health & Fitness, we don’t just train athletes.
We guide them through every season of their sport—safely and intentionally.

Your student athlete works one-on-one with a physical therapist, not in a crowded gym or generic program. Our team—including Christine Hayes, Ryan Strain (Clinical Director), and Iain Carey (Assistant Clinical Director)—builds programs around your athlete’s body, sport, and season.

Here’s how we support young athletes year-round:

🏋️ Off-Season – Build strength, correct movement patterns, and prevent future injuries
🏃 Pre-Season – Prepare the body for speed, power, and higher workloads
🏟 In-Season – Support recovery, manage soreness, and reduce injury risk
🩺 Post-Season – Address aches, imbalances, and return stronger than before

We also integrate advanced recovery and training technology—including NEUBIE neuromuscular training and Class IV Laser Therapy—to help growing athletes recover faster and move better.

The result?
✔️ Safer strength training
✔️ Faster recovery
✔️ More confident athletes
✔️ Fewer missed practices and games

👉 If you want a smarter, safer approach to youth athletic training request a consultation here: https://chayespt.com/optimal-health/


We’ve got your athlete—every season. 💪🏽🏆

01/03/2026

Hard Work Matters.
But smart training is what separates the good from the great.

At HPT Optimal Health & Fitness, you don’t train alone —
we’ve got you every step of the way.

You’ll work one-on-one with:

Christine Hayes, PT

Ryan Strain, DPT, PT — Clinical Director

Iain Carey, DPT, PT — Assistant Clinical Director

This isn’t a class.
This isn’t generic training.
This is expert-led performance, recovery, and confidence-building—all under one roof.

We help you:
🔥 Recover faster
⚡ Train smarter
💪 Build real strength safely
🧠 Move better and trust your body again

Whether you’re coming back from injury, pushing your performance, or rebuilding confidence in your sport — we meet you where you are and take you where you want to go.

No guesswork.
No shortcuts.
Just smart training backed by physical therapy expertise and advanced technology.

👉 Ready to level up?
Book your 1:1 consult here: https://chayespt.com/optimal-health/
We got you. 💥

01/03/2026

What makes HPT Optimal Health & Fitness different?

Simple.

You’re not training through pain —
You’re training to eliminate it.

We combine:
⚡ NEUBIE neuromuscular training
🔴 Class IV Laser Therapy
🧠 Expert PT-guided programming

All delivered one-on-one, every session.

This is where rehab, performance, and longevity meet.

If you’ve tried everything else…
This is your next step.
Call 610-695-9913 or visit us at https://chayespt.com/optimal-health/

01/01/2026

🎉 Start Your 2026 STRONG with Hayes Physical Therapy
Bring It On.

A new year means a fresh start — and this is your invitation to move better, feel stronger, and take charge of your health in 2026.

Whether your goal is to:

💪 Get stronger and more resilient

🏃‍♂️ Move without pain

⚡ Recover faster and prevent injuries

🎯 Train smarter with expert guidance

We’re here to help you do it the right way — with personalized physical therapy, performance training, and advanced recovery technologies designed around you.

✨ Don’t wait for “someday.”
Make 2026 the year you feel confident in your body again.

📍 Join us at Hayes Physical Therapy
📲 Schedule your New Year start today
🔥 Bring It On. 2026 is yours.