ADHD Coaching for Young People and Adults

02/26/2026

02/26/2026

Our 30 days of 15-minute self-improvement ideas is all about exploration and small wins. All you need is 15 minutes a day and a willingness to try and get creative.

There is a range of ideas that encourage learning new skills, trying something different, and a positive outlook. You can start this calendar of ideas whenever you like. March, however, being only a week away, is a great time to start.

Have fun, get inspired, and enjoy learning new things.

02/26/2026

Stretching is the most visible part, not the most important one.

Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.

Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.

Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.

That’s what practice is really building.

02/26/2026

Grab your on-demand training to learn how to optimize your therapy website using SEO and AIO!

02/26/2026

02/26/2026

Kelly Corrigan is one of my favorite people in the world, brilliant, of course, but more than that, deeply human, and I was so excited when she invited me into this conversation. Register here: https://us02web.zoom.us/meeting/register/R5kpMFa1RfiCJtlV7WsGZA?cmid=cb7fa38f-b413-4923-890e-d8c91450e2fb #/registration

02/26/2026

02/26/2026

Every young person should see this.

💡 6secondseq

02/26/2026

Susan Rice Warned Corporations They'd Regret Bowing to Trump — He Proved Her Right in 48 Hours by Going After Netflix's $83 Billion Deal
https://www.dworkinsubstack.com/p/guess-what-ruined-trumps-entire-weekend

02/26/2026

On Sale Now

02/26/2026

As a clinical psychologist, I have spent the last 25 years teaching and applying the field of interpersonal neurobiology within psychotherapy.