So IN Body Movement, Yoga, & Wellness

10/13/2025

DM us if you’d like to receive our weekly Self-Care Sunday email!

Self-Care Sunday | Soft Belly BreathingThis week, we’re focusing on a simple but powerful way to calm the body and reset the mind — Soft Belly Breathing.When...

09/07/2025

Join me over Team Peace each week for a little self-care!

I invite you to up your game by not doing more, or going faster, but by slowing down and putting yourself on your "to do" list. 🥰 🩵✌️

We can do this - together.

Like our Team Peace page to be the first to know each week when the video drops! Also subscribe to our YouTube channel! https://www.youtube.com/-bm2xv

Welcome to Self-Care Sunday!We are so glad you are here!Self-Care Sunday is a weekly invitation from Team Peace to pause, reset, and prepare your nervous sys...

05/31/2025

Our new teacher, Jae, is going to be focusing on a different *chakra* each month, starting next week, June 5 at 6pm!

See more info below!!!
Sign up at www.soinbody.com

05/28/2025

Jae's yoga class starts tomorrow night at 6pm!

Take time to care for your body, mind and heart/spirit!

Please RSVP or register by emailing Kara at soinbody@gmail.com or through the website: https://www.soinbody.com/weekly-classes

Hope to see you soon!
Take care of yourself! 🩵

05/20/2025

Time for some Self-Care!

We have a new yoga class starting this week,Thursday May 22 at 6pm, with Jae Resto, Certified Yoga Instructor from French Lick!

Here is a description of her class:
A gentle, mindful yoga class designed to cultivate inner peace and awareness. Participants are guided through a serene journey of self-discovery and relaxation. Each session emphasizes slow, intentional movements paired with deep, restorative breathing, creating a nurturing environment that promotes both physical and mental well-being. This class encourages individuals to embrace their unique journey while fostering a sense of community and support. Perfect for all levels, this class invites you to unwind, rejuvenate, and find balance in a nurturing atmosphere.

Please RSVP or pre-register on our website if you want to try it out!
https://www.soinbody.com/

05/15/2025

Free Yoga Class with Kara!
This Saturday, May 17 at 11am at Paoli Community Park.

Mats and props will be provided. Hope to see you there!

Whose doing the scavenger hunt?
Drop a comment and let us know!
Yoga at Paoli Park on Saturday! See you there!
🫶🏻☀️💜🧡

04/20/2025

What is Embodied Resilience?

Embodied Resilience is a trauma-informed class series that blends gentle yoga, Somatic Experiencing (SE), applied neuroscience, and the ACEs Aware “Stress Busters” toolkit. Each class offers guided movement, grounding practices, breathwork, and reflective tools to help you regulate emotions, release tension, and feel more at home in your body.

Whether you're new to self-care or seeking deeper healing, this series supports you in cultivating strength, calm, and connection from within. Taught by Kara Schmidt.

All levels welcome | No experience necessary
Gentle movement | Mindfulness | Science-backed strategies

04/18/2025

We are coming back to life!

We are here at the employee wellness fair introducing our new class offerings!

Stay tuned!

12/03/2024

As you know, I haven't been teaching any classes at the So IN Body studio because I've been a little busy with Team Peace. We've accomplished a TON this year at Team Peace -- and it's only been possible because of grants and very generous donations of all sizes.

Please consider donating, but if you can't donate, you can help us out by sharing our post and liking our page Peace. Thanks!

With gratitude,
Kara 🥰

What a year 2024 has been!!

This year we have been able to expand our programs because of the MANY generous donations that we have received in the past year.

We thank you from the bottom of our Team Peace HEART❤️❤️❤️

Because of your incredible generosity we have been able to…

⭐️Hold 3 summer camps for kids in 2024

⭐️ Expand our regular programming from 2 schools to now 4 schools in Orange and Crawford Counties.

⭐️Increase the number of classrooms we see weekly from 42/week to 60 classrooms EVERY WEEK! (That’s about 1200 students a week)

⭐️In addition to our weekly classes, we also see students at Springs Valley Elementary, grades K-5, once a month.

⭐️We have been offering foundational professional and personal development workshops to adults this fall.

⭐️We have partnered with to be a part of their program in 6 schools.

⭐️ We have added a Jr High program at Orleans Jr/Sr High School this year, expanding our reach to K-8th grades.

⭐️And our team has grown from 5 people to 9!!

We need your generous help to sustain what has gotten started here in our little community!!

If you would like to support the continuation of Team Peace, please click this link to DONATE: https://www.zeffy.com/donation-form/2f686280-0215-4dd4-bfa6-fe2830cbddbd

We thank you SO much! 🥰

09/02/2024

We are offering a workshop!
It's free!

Register: https://docs.google.com/forms/d/e/1FAIpQLSdk3ERzID2jNGN7Ft3-2saGmiD3iwirCCzN5UyKnH0fW5R_QA/viewform?usp=sf_link

08/03/2024

I am teaching a short, gentle class tomorrow!
Courthouse Lawn, Paoli - 4:30pm.

Thanks to Indiana Fitness Club - Paoli for providing a FREE day-pass to the first twelve people who arrive for our class this Sunday!