07/25/2022
Dehydration can be avoided in this very hot summer weather by staying indoors in air conditioning and making sure you are well hydrated.
As always, check with your doctor if you were told to restrict potassium in your diet, or you are on a doctor prescribed fluid restriction. Otherwise, the following drinks are very good at rehydrating you:
1. Water
As you can imagine, water is one of the best drinks to fight dehydration. Drinking water throughout your workout helps replace the water you're losing by sweating. It's also key to drink when you're not feeling well. And, no matter where you are or what you're doing, you'll probably be able to find a glass of water.
2. Electrolyte-Infused Water
Water with electrolytes. When you're dehydrated, you're depleted of electrolytes that help your kidneys function—drinks like Smartwater and Trader Joe's Alkaline Water Plus Electrolytes can come to the rescue and ward off a headache or other mild dehydration-related issues.
3. Pedialyte
Pedialyte is an advanced, medical-grade hydration formula containing the key electrolytes potassium, sodium, and chloride designed to restore your body's sugar and electrolyte balance. Good for both children and adults, Pedialyte gets you on the fast track to feeling better, especially when you're sick with a stomach flu or other illness.
4. Gatorade
A favorite of athletes and workout warriors, Gatorade is chock full of electrolytes—but it's also high in sugar. Sugar, in this case, is not all bad: it's actually helping your body absorb the electrolytes more efficiently. Plus, Gatorade does have an option with less calories and sugar called G2 for those watching their sugar intake.
5. Homemade Electrolyte-Rich Drink
With the right ingredients, you can whip up your own electrolyte-infused drink. The key is including sugar, salt, and plenty of water. This delicious lemon-ginger electrolyte drink recipe calls for ginger, lemon, lime juice, agave, sea salt, and mineral water.
6. Watermelon
It's not a drink, but watermelon is 92% water. Any time you eat watermelon, you're getting water and a hefty dose of vitamin A, vitamin C, and electrolytes.