Natural Health Options

09/08/2025

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Email from Natural Health Options Strategies for Fall Health   Monthly news & updates September| 2025   Mental Health: An Integrative Approach Transitioning to Fall Strategizing for better health Dr.

08/26/2025

My Fall Newsletter is here!
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Email from Strategies for Fall Health   Monthly news & updates September| 2025   Mental Health: An Integrative Approach Transitioning to Fall Strategizing for better health Dr. Lynn's Kitchen   Naturo

07/18/2025

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Email from Natural Health Options Naturopathic Sessions Overview, sleep seminar, and cooling recipes   Summer Holistic Health Guide   Managing your Health in Summer Heat. Hello Lynn, It definitely is

07/18/2025

Sign up on my website for my summer newsletter

07/07/2025

Discover the key metrics of good health for a vibrant life!
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Email from Natural Health Options Living your best Life   The Real Health Metrics June 2025   What are the measures of good health? Good health includes the following: Optimal Energy Restorative Sleep

07/02/2025

Could you sleep more deeply?
Check out my upcoming sleep seminar!
zoom option

https://clients.mindbodyonline.com/classic/ws?studioid=130809&stype=-103&sTG=29&sView=day&sLoc=0&sTrn=100000579&date=07/30/25

05/19/2025

For natural, lasting weight loss, focus on these 5 key principles:

1️⃣ Eat enough and mostly plants to nourish your body with fiber, antioxidants, and phytonutrients that support metabolism and gut health.

2️⃣ Minimize alcohol to reduce liver strain and hormonal disruption that can hinder fat metabolism.

3️⃣ Avoid sugar because it spikes insulin, fuels inflammation, and disrupts hormonal balance, promoting fat storage.

4️⃣ Get quality sleep to regulate hunger hormones and lower cortisol, supporting effective weight loss.

5️⃣ Reduce stress using natural methods like meditation and adaptogens to balance cortisol and improve digestion.

04/21/2025

Metabolic health is about more than just burning calories—it’s about supporting your body’s natural processes like detoxification, blood sugar balance, and hormone regulation.

Some of my go-to supplements for metabolic support include:

1️⃣ Liver support herbs like milk thistle and dandelion to aid detox pathways

2️⃣ Chromium for improving insulin function and stabilizing blood sugar

3️⃣ Alpha lipoic acid to support energy production and insulin sensitivity

4️⃣ Antioxidants to reduce oxidative stress and support cellular health

5️⃣ Hormone detoxifiers like DIM and calcium-D-glucarate to promote hormonal balance

04/11/2025

The Tolle Totum principle in naturopathy means treating the whole person, not just the symptoms. It’s based on the understanding that health and disease result from a complex interaction of physical, emotional, mental, spiritual, genetic, environmental, and social factors. Healing happens when we take all of these elements into account and create a personalized, holistic approach to care. When the whole person is supported, the body is better able to restore balance and maintain long-term wellness.

04/06/2025

Incorporating certain nutrients into your routine can provide gentle yet effective support for managing inflammation. Some of my favorites include:

1. Systemic Enzymes – These enzymes play a crucial role in reducing inflammation by supporting the body’s ability to break down inflammatory compounds.

2. Turmeric – This powerful herb has anti-inflammatory properties that can help reduce pain and swelling.

3. Ginger Tea or Juice – One of my go-to recipes is a homemade “ginger ale,” where I boil turmeric and ginger, then add a touch of lemon and honey for flavor. I finish it by combining the mixture with sparkling mineral water.

03/31/2025

Certain herbs can help soothe the nervous system and support the body’s natural ability to cope with stress. Below are a few of my favorites:

1️⃣ Lemon Balm
Calms the nervous system and promotes restful sleep.

2️⃣ Passion Flower
Reduces anxiety and balances mood.

3️⃣ Skullcap
Relieves tension and promotes relaxation without drowsiness.

4️⃣ Chamomile
Soothes stress, improves digestion, and aids sleep.

5️⃣ Holy Basil
Supports stress adaptation and mental clarity.

6️⃣ Ashwagandha
Reduces stress and boosts energy.