Natural Health Options

10/23/2025

10/21/2025

Make your own medicine at home. This is fire cider. An alkalizing and congestion clearing drink to be used during viruses, flus and even allergies. It also warms the body and promotes circulation.
1 quart good apple cider
1/2 cup ginger root
1/2 cup turmeric root
1 bunch sage
1 sprig lavender flower
1/2 fresh cayenne pepper
1/2 cup honey
Marinate 2-4 weeks
Shake daily

09/24/2025

Wonderful 3 day FREE conference. Take back your health!

A free online gathering for herbalists, caregivers, and everyday people seeking community care.

09/08/2025

https://conta.cc/3K99KaO

Email from Natural Health Options Strategies for Fall Health   Monthly news & updates September| 2025   Mental Health: An Integrative Approach Transitioning to Fall Strategizing for better health Dr.

08/26/2025

My Fall Newsletter is here!
https://conta.cc/3JyxoNM

Email from Strategies for Fall Health   Monthly news & updates September| 2025   Mental Health: An Integrative Approach Transitioning to Fall Strategizing for better health Dr. Lynn's Kitchen   Naturo

07/18/2025

https://conta.cc/4lLwnA0

Email from Natural Health Options Naturopathic Sessions Overview, sleep seminar, and cooling recipes   Summer Holistic Health Guide   Managing your Health in Summer Heat. Hello Lynn, It definitely is

07/18/2025

Sign up on my website for my summer newsletter

07/07/2025

Discover the key metrics of good health for a vibrant life!
https://conta.cc/4n5p9Iv

Email from Natural Health Options Living your best Life   The Real Health Metrics June 2025   What are the measures of good health? Good health includes the following: Optimal Energy Restorative Sleep

07/02/2025

Could you sleep more deeply?
Check out my upcoming sleep seminar!
zoom option

https://clients.mindbodyonline.com/classic/ws?studioid=130809&stype=-103&sTG=29&sView=day&sLoc=0&sTrn=100000579&date=07/30/25

05/19/2025

For natural, lasting weight loss, focus on these 5 key principles:

1️⃣ Eat enough and mostly plants to nourish your body with fiber, antioxidants, and phytonutrients that support metabolism and gut health.

2️⃣ Minimize alcohol to reduce liver strain and hormonal disruption that can hinder fat metabolism.

3️⃣ Avoid sugar because it spikes insulin, fuels inflammation, and disrupts hormonal balance, promoting fat storage.

4️⃣ Get quality sleep to regulate hunger hormones and lower cortisol, supporting effective weight loss.

5️⃣ Reduce stress using natural methods like meditation and adaptogens to balance cortisol and improve digestion.

04/21/2025

Metabolic health is about more than just burning calories—it’s about supporting your body’s natural processes like detoxification, blood sugar balance, and hormone regulation.

Some of my go-to supplements for metabolic support include:

1️⃣ Liver support herbs like milk thistle and dandelion to aid detox pathways

2️⃣ Chromium for improving insulin function and stabilizing blood sugar

3️⃣ Alpha lipoic acid to support energy production and insulin sensitivity

4️⃣ Antioxidants to reduce oxidative stress and support cellular health

5️⃣ Hormone detoxifiers like DIM and calcium-D-glucarate to promote hormonal balance