Heather Vargo, LCSW, CCTP

10/29/2025

10/13/2025

An amazing video with my favorite somatic therapist Dr. Arielle schwartz who’s on one of my favorite podcasts Therapy in a nutshell 🥰

Let's dive into how to feel safe again after Childhood Trauma, aka CPTSD, Complex PTSD, using a somatic and polyvagal lens. Learn the skills to Regulate your...

10/11/2025

“Too much ease doesn’t make life better. It makes you weaker. And that makes you unhappier in the long run.”

“Every time you dodge a challenge, you send your brain a message: I can’t handle this. And your brain believes you. Avoidance doesn’t protect your confidence; it erodes it.”

The sweet spot is just outside your comfort zone—hard, but doable.

10/02/2025

https://www.facebook.com/share/p/17WmycHhyY/?mibextid=wwXIfr

Yes! We have a live on zoom yoga class this coming Saturday October 4 at 9 am MT - 10:30 am MT.

With an emphasis on self-driven healing, my classes engage these key principles:

🪷You are your own best teacher.
🪷Honor your body, your pace, and let your breath be your guide.
🪷Each posture is an opportunity to explore.
🪷There is nothing to perfect and no goal to achieve.
🪷Stop and rest as often as you would like.
🪷Let this practice nourish your body, mind, and soul.
🪷Listen to the cues you receive from your body, mind, and breath about the state of your nervous system.
🪷Follow your instincts and make the practice a unique expression of you.
🪷Have fun and let yourself find your inner joy.

Link, in comments ⬇️

09/26/2025

Want your kids to be emotionally intelligent with good people skills? Child psychologist Reem Raouda has studied more than 200 child-parent relationships. Based on her research, she's identified the nine things successful parents do to raise kids with strong social skills.

09/25/2025

Amazing Business Plan to boot!

Currently, the state’s child care assistance program covers costs for families with incomes at or below 400% of the federal poverty level.

09/25/2025

09/12/2025

09/12/2025

09/12/2025

A Circuitous PathThis gentle, slow flow stays close to the earth for much of the practice with lots of hip openers and grounding movements. Working with asym...