Annemarie Lange, LPC, LLC

10/20/2025

DBTSkills. Dialectical Thinking.
When seemingly opposing perspectives can co exist.

10/08/2025

Our Eating Disorder Support for Moms and Birthing People (Pregnancy-4 Years Postpartum) is a virtual peer-led support group is designed for moms and birthing people in the perinatal period (from pregnancy up to 4 years after birth) who are currently experiencing or have experienced eating disorders. No formal diagnosis is required to join.

We welcome individuals navigating all forms of disordered eating, including restrictive patterns, compensatory behaviors, overexercising, obsessive over food and body thoughts, rigid thoughts and beliefs around food and body, excessive concerns about health, compulsive body checking and weighing, constant food noise and distressing thoughts about body. The postpartum period—and life with young children—can bring unique challenges that make recovery and self-care even more complex. This group offers a brave, judgment-free space to connect with others who truly understand.

Whether you’re considering recovery or have been in recovery for some time, you are welcome here. Together, we share stories, resources, and encouragement—with the goal of reducing isolation and building hope.

View the schedule and register at https://loom.ly/hlAXLC4 💙

09/21/2025

Being a new parent can be overwhelming - asking some of these gentle supportive questions can help them feel seen and understood!

09/19/2025

This update is from Jamie Zahlaway Belsito, Founder and Director of Policy & Partnerships at Maternal Mental Health Leadership Alliance (MMHLA).

11/22/2024

Thanks Brene for this especially heading into the holidays!

How naming an emotion shapes how we and what we’re feeling, and helps us understand how to move through it.

10/25/2024

Motherhood is wild.

Motherhood is wanting time to speed up, but wanting it to slow down at the same time.

Motherhood is wanting a break but missing them the whole time you get a break.

Motherhood is knowing the things that are driving you crazy are also the things that you will one day miss the most.

Motherhood is wanting to cry because you're so broken but wanting to happy cry because you're so whole.

Motherhood is losing yourself, but finding yourself all at the same time.

Motherhood is having absolutely no idea what you're doing, but knowing you're doing exactly what you're supposed to be doing.