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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Paonia Yoga & Movement Center

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Paonia, CO
Paonia Yoga & Movement Center

A dedicated yoga studio and movement center in the heart of downtown Paonia, Colorado at 211 Grand Ave, Suite 104. All welcome!

02/24/2026

Hey NFV, Mark your calendars: We've got some special class offerings happening in March at Paonia Yoga & Movement Center (211 Grand, Suite 104), check it out!
*Next Tuesday, March 3rd 9-10:30am, Hannah Edmond is holding a yoga class focused on the Full Moon and Total Lunar Eclipse which happens on that day. This 1.5 hour class is open to all, drop-ins welcome, mats provided $20.
*On Saturday, March 28th 3-5pm, Hannah and Ashley are holding an AcroYoga Workshop at the studio. This workshop is designed for beginners, ensuring safety for all. We will be exploring the necessary building blocks and foundations, therapeutic postures (think Thai yoga massage) and fun circus-like poses. Partner not required. Come play, laugh, and learn with us! $40/ individual. Register online: www.paoniayogastudio.com under the "events" tab.
See you on the mat!

02/20/2026

A much-loved member of our community, Graham McCumber, is holding a donation-based functional fitness class on Saturday mornings 9-10am at Paonia Yoga & Movement Center, 211 Grand Ave. Drop-in and join him!

In Graham's words: "I have dreamt of being an exercise instructor ever since I found exercise to be such a potent medicine for overcoming depression. I was in school studying about exercise, diet and the body while applying what I learned on myself. My most primary and powerful medicines have always been muscle training and nutrition.
I was reborn in 2008, the year of the snake; that is when I came out of a three month coma, brought on by a rare tropical disease. Doctors gave up on me and opted to pull the plug because they thought my brain damage was so severe that I would never come out of the coma or make a recovery. I came out of the coma about two weeks later. With focus and vision, I brought myself to independence and to my current harnessing of self worth. The past year has been very transformational for me as I have learned that to trust in myself and not rely on old patterns. I want to inspire clients with my raw life experience." Paonia Yoga & Movement Center

02/16/2026

Hiya North Fork Neighbors, a brief re-introduction--Paonia Yoga & Movement Center features over 20 classes each week, in our beautiful new studio space located directly across from Paonia Town Hall. What makes PYMC special is that we have 10+ experienced, talented, local teachers sharing their knowledge with our community under one roof! What does that mean for you? It means you can drop-in anytime and take yin, hatha, vinyasa, Iyengar, restorative, slow flow, align & flow, therapeutic yoga, heated classes, non-heated classes, functional fitness, myofascial release, foam rolling, free meditation offerings and more, with amazing teachers daily! You also can buy a class pass if you like, for example an 8-class pass is $108, which is $13.50/class, and use it for any of our wonderful daily classes and offerings. To learn more, check out our website: www.paoniayogastudio.com and follow us on IG and FB Paonia Yoga & Movement Center is located at 211 Grand Ave., Suite 104, mats/props provided, all abilities welcome!

02/12/2026

Do you like vinyasa? We do too! And we do it well at Paonia Yoga & Movement Center, with seven flow classes offered each week--roll out your mat in our inviting studio and let's flow!
Mondays: 8:30-9:30am Heated Morning Flow & 5:30-6:30pm Slow Flow with El
Tuesdays: 5:30-6:30pm Vinyasa Flow and
Wednesdays: 6:30-7:30am Heated Morning Flow with Megan
Thursdays: 8:30-9:30am Heated Morning Flow with Chloe (Chloe pictured here in Trikonasana :) Sundays: 9-10:15am Align & Flow with El & 4:00-5:15pm Slow Flow with Sophie .ownsend
Find more flow in your life, with a class at Paonia Yoga & Movement Center, located at 211 Grand Ave., Suite 104, in the heart of downtown Paonia ❤️ Class Passes make great gifts---give the gift of movement to your Valentine! Available for purchase on our website, where you can also view the current schedule of classes, we feature over 20 weekly classes.

02/10/2026

Our studio has two weekly free meditation offerings, and you are invited! Laura Northrop, MA, LPC, leads a Free Guided Meditation on Tuesdays at Noon at Paonia Yoga & Movement Center (211 Grand, Suite 104). Meditation has long been a cornerstone of Laura's personal and professional life, and she is delighted to share this practice with the community. El Roads leads Recovery Dharma Meditation on Sundays at 10:30am. Recovery Dharma is a Buddhist-inspired approach to recovery from addiction of all kinds and everyone is welcome. You are invited to drop in to PYMC on Tuesdays at noon and Sundays at 10:30am to partake in these guided meditation practices and access a powerful way to slow down, breathe, and unwind in the coherence of a group field.

01/25/2026

During this mid-winter cold spell, step inside Paonia Yoga & Movement Center's new studio space at 211 Grand Ave., and partake in some nurturing classes--we offer yoga and movement classes every day! We listened to you, our community, and tweaked our schedule, take a look at these changes and additions:
NEW! Tuesday 9-10am Hatha Yoga with Hannah
NEW earlier time: Sunday 9am Align & Flow with El
NEW earlier time: Sunday 10:30am Free Guided Meditation
Our current offerings are always updated on our website, paoniayogastudio.com All abilities welcome, drop-in, mats/props provided.

12/28/2025

A New Year is dawning, and now is the time to slow down and set intentions for what is to become ✨Join us on January 1st at 5:30pm for a special New Year’s Day restorative yoga class, where you can drop-in, rest and restore! Led by El Roads () at Paonia Yoga & Movement Center (211 Grand Ave., Suite 104), located in the heart of downtown Paonia 🤍 all welcome.

12/23/2025

Being generous is a virtuous quality, but at the holidays we may feel pressure to spend money on gifts that don’t support our highest good. Instead of gifting a “thing” in a culture of many material possessions, why not give a gift of experience—the gift of movement—instead? Class passes to partake in a movement/yoga class at Paonia Yoga & Movement Center is a thoughtful gift where the benefits to the receiver multiply exponentially. You can purchase a class pass for a loved one on our website (link in bio), making it seamless to align your values and the desire to be generous. We also feature a carefully curated Local Artisan Consignment Boutique within the walls of our studio where local artists such as and display their sustainably crafted wares—sheepskins, skincare/tinctures, yarn, baskets and teas are some of the homegrown items available for purchase. You will also be supporting a locally owned and operated business, located in the heart of downtown Paonia (211 Grand Ave., Suite 104)🤍

12/22/2025

Happy Holidays, North Fork Valley, We hope you are enjoying the day after winter solstice, as our hemisphere turns toward the light! ✨Paonia Yoga & Movement Center (211 Grand Ave., Suite 104) has classes running every day through Christmas and New Year’s (with the exception of December 25th)! Make some time during the hustle and bustle to get on your mat and practice with us, the current schedule is always updated on our website, link in our bio.

11/26/2025

Happy Holidays from Paonia Yoga & Movement Center, 211 Grand, Suite 104--all our classes are running as usual during the holiday season! ✨
Thanksgiving Day schedule 11/27:
8:30am Heated Morning Flow
10:30am Therapeutic Yoga
We're also offering a 5-class pass special for $66, available for purchase now through 12/6 and valid for 6 months; if you haven't visited our new studio space (three doors down from previous spot) now is the time for some self-care during the holiday season, or as a gift for someone special. To purchase, visit our website, or drop-in for a class, all welcome! www.paoniayogastudio.com

11/20/2025

Our weekend lineup offers something for every body at Paonia Yoga & Movement Center! Saturdays: 9-10am Functional Fitness w/ .vital.method ✨ 10:30-11:30am Original Hot Yoga 26/2 (1 set) ✨ Noon-2pm Reiki Clinic with three 30 min. sessions available!🤍
Sundays: 10:30-11:45am Align & Flow w/ ✨ Noon-1pm Recovery Dharma Guided Meditation & Meeting (free!) ✨ 4-5:15pm Slow Flow w/ .ownsend 🤍 Drop-ins welcome, mats provided, 211 Grand Ave., Suite 104.

11/19/2025

Food for thought: How do you show support for other women in your community? Do you support their endeavors? In what ways? ✨We offer heartfelt yoga and movement classes daily, led by talented members of our community ✨Inviting you to venture outside of your routine with a class at Paonia Yoga & Movement Center in our new location at 211 Grand Ave., Suite 104. See you on the mat 🤍

Address

211 Grand Avenue, Suite 104
Paonia, CO
81428

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://www.paoniayogastudio.com/

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