Paonia Yoga & Movement Center

09/06/2025

This Sunday September 7th, you're invited to Paonia Yoga & Movement Center's once-a-month offering Walking Meditation & Sound Bath at Paonia River Park at 10:30-11:45am! $20 drop-in, or use your class pass; this class is led by Chrissy. Meet at the River Park Pavilion a few mins before 10:30am (optional--bring a journal/pen, sitting surface, water bottle).

On this cusp of early autumn, as the weather begins to change and routines return, join us for a class with Paonia Yoga & Movement Center—-in our studio (217 Grand Ave.) where we offer classes daily, at the main stage in Paonia Town Park on Saturday/Sunday mornings at 9am, at Big B’s upper pond pavillion on Saturdays at 10:30am (), and/or join us for our once-a-month offering “Walking Meditation” at Paonia River Park THIS SUNDAY, September 7th at 10:30am-11:45am! Chrissy is leading this yoga/meditation inspired class by the river, bring a journal/pen, sitting surface, and water and join her for a nature journey that brings you home to yourself 🤍 $20 drop-in or visit our website (link in bio) to pre-register.

09/04/2025

On this cusp of early autumn, as the weather begins to change and routines return, join us for a class with Paonia Yoga & Movement Center—-in our studio (217 Grand Ave.) where we offer classes daily, at the main stage in Paonia Town Park on Saturday/Sunday mornings at 9am, at Big B’s upper pond pavillion on Saturdays at 10:30am (), and/or join us for our once-a-month offering “Walking Meditation” at Paonia River Park THIS SUNDAY, September 7th at 10:30am-11:45am! Chrissy is leading this yoga/meditation inspired class by the river, bring a journal/pen, sitting surface, and water and join her for a nature journey that brings you home to yourself 🤍 $20 drop-in or visit our website (link in bio) to pre-register.

07/21/2025

Final Friday Frolic takes place in Paonia’s Creative District on the Final Friday of each month and Paonia Yoga & Movement Center (217 Grand Ave.) is joining in the fun this Friday, July 25th from 7-8pm ✨ Local musician and yogi Anandi Lin is bringing the dulcet tones of the esraj and harmonium to PYMC’s new expansion and you’re invited! Drop-in to the studio and experience the heartfelt acoustics and song, and enjoy a mid-summer reset☀️Such a lovely counterpoint to the busy-ness of summer! All welcome. More info on our website, link in bio…

07/10/2025

On these hot days ☀️, join us in the cooling retreat of the studio for a grounding, balancing practice curated for you! The studio has expanded, and we now have two lovely rooms in which to rest and gather yourself in the heat of July. With many classes and styles to choose from, there is something for every body and ability level! Drop-ins welcome, mats provided, check out our current schedule on our website. See you on the mat! Paonia Yoga & Movement Center is located at 217 Grand Ave., in the 🤍 of downtown Paonia, directly across from Town Hall.

07/03/2025

It’s one of the busiest weekends of the summer…take some time to get out in nature! ☀️ We have just the offering for you—join us at the Paonia River Park Pavillion this Sunday July 6th at 10:30am for Walking Meditation, our once-a-month class led by the wonderful Chrissy Yeoman! This guided walking meditation starts with a short intro/sound healing, followed by a mindful stroll down by the river, followed by a short journaling practice, and closing with intention! ✨ All are welcome, bring yourself and your curiosity, 10:30-11:45am. A sitting surface, journal/pen, and water bottle recommended. This is a donation-based offering (suggested $20) 🤍 You can register online, link in bio!

07/02/2025

Take some time for self-care amidst the busy-ness of Cherry Days this weekend! 🍒 Thursday July 3rd: 7am Power Flow, 10:30am Therapeutic Yoga, 5:30pm Yoga for Radiance
Friday July 4th: The studio is closed today, so that teachers and students can enjoy the holiday!
Saturday July 5th: 9am Yoga in Paonia Town Park (meet by the main stage pavillion for an outside class beneath the shady trees!), 10:30am Yoga at Big B’s (Upper Pond Pavillion)
Sunday July 6th: 9am Yoga in Paonia Town Park (meet by the main stage pavillion for an outside class beneath the shady trees!), 10:30am Walking Meditation (meet at Paonia River Park Pavillion), 4pm Slow Flow Yoga at our studio, Paonia Yoga & Movement Center, located at 217 Grand Ave. across from Town Hall. Drop-ins welcome, mats provided!

06/26/2025

Summer is in full effect, and Paonia Yoga & Movement Center has a weekend chock full of wonderful offerings—-
Friday: 9:30am Vinyasa, Noon Therapeutic Yoga, 7pm Nada Yoga/Sound Healing Meditation.
Saturday: 9am Yoga in Paonia Town Park, 10:30am Yoga
Sunday: 9am Yoga in Paonia Town Park, 4pm Slow Flow at the studio with Sophie!
Drop-ins welcome, mats provided ☀️

06/26/2025

Final Friday Frolic takes place in Paonia on the Final Friday of each month, and Paonia Yoga & Movement Center (217 Grand Ave.) is joining in the fun this Friday, June 27th from 7-8pm at our studio✨ Local musician and yogi Anandi Lin is bringing the dulcet tones of the esraj and harmonium to PYMC’s new expansion and you’re invited! Drop-in and experience the heartfelt acoustics and song, and enjoy a mid-summer reset, while you rest and attune 🤍 All welcome. More info on our website, link in bio…

06/04/2025

Hey friends and neighbors in the NFV…Paonia Yoga & Movement Center has expanded! Yes, that’s right, we’ve tripled our studio space, and now we have more room for you to spread out and stretch your body and mind ✨ Drop-in to one of our many wonderful classes curated for YOU! Same address, 217 Grand Ave. in the heart of downtown Paonia, across from Town Hall.

05/29/2025

The peonies are blooming in “Paeonia”, spring is in full swing, and we have an amazing lineup of classes this weekend (May 29th-June 1st) at Paonia Yoga & Movement Center!
Friday May 29th: 9:30am-Vinyasa Flow, Noon-Therapeutic Yoga, Friday evening 7pm-Nada Yoga (Sound Healing meditation) at our studio (217 Grand Ave.)
Saturday May 30th: 9am-Yoga in Paonia Town Park at the main stage, 10:30am-Yoga at Big B’s Sunday June 1st: 9am-Yoga in Paonia Town Park at the main stage, 10:30am-Walking Meditation (meet at the Paonia River Park Pavillion at the parking lot), 4pm-Slow Flow at the studio (217 Grand Ave.) Join us for one (or more!) of these wonderful offerings, drop-ins welcome, mats provided, details and more info on our website, link in bio. See you on the mat!

05/19/2025

Tuesdays rock at Paonia Yoga & Movement Center 💪🏽 Starting off the morning at 8am-9am, it’s $10 Community Yoga, followed at 9:30-10:30am with Yin Yoga 👏🏽 Both classes are led by the wonderful Carol Lin (pictured here in this post), and we are blessed to have her at PYMC—Carol hails from Taiwan and she recently relocated to Cedaredge! Then, at noon we have one of our FREE offerings—30 minute silent meditation (followed by community tea ☕️) All are welcome! And once a month, on the last Tuesday of each month at 6:30-8pm, is our Transparent Communication Practice Group, led by Patti Kaech. This class is also Free to all! Tuesdays are a budget yogis dream at PYMC, so drop-in and partake of a much-needed physical and mental reset ✨ The studio is easy to find, and centrally located, at 217 Grand Ave. directly across from Paonia Town Hall. See you on the mat! 🙏

05/13/2025

Join us this Saturday May 17th from 1-3pm at Paonia Yoga & Movement Center (217 Grand Ave.) for this wonderful offering led by Rebecca Ryan—-Ayurveda and Yoga: a path to balance and vitality! Rebecca owned the yoga studio in Delta and is an Ayurvedic Wellness Consultant 👏🏽 and she is well-qualified and excited to share this knowledge with you, so that you can improve your health and thrive, in accordance with your own natural constitution ✨ This is an all-levels class! Reserve your spot by pre-registering on our website on the ”events” page, $40