10/14/2025
What does it feel like to start Professional Counseling?
Great question!
It might feel scary or exciting at first to reach out and show up for the first initial session. For another person different feelings or thoughts may come up. That's completely normal.
You show up and decide what we work on. You decide the goals you would like to accomplish. We walk together towards those goals.
It should begin to feel safe in this space. You should feel heard and understood here. This space is held for you during each session. This space is yours to share, express, and work towards healing.
It is not magic or easy but can feel sacred, calming, and healing. It might also at times feel stressful and emotionally hard. Yet we walk together in this space towards healing. You get to lead the way.
The goal is to take the work you are doing inside therapy and transfer it outside of this space. To make it a part of your day to day. This happens one step at a time. As each step and day grows that's when healing can happen.
Healing happens. One purposeful step at a time.