McKay Nutrition Consulting

11/25/2018

Winter can be a tough time of year; the warm, sunny days are behind us and it can be harder to stay motivated. Our eating and activity habits can be drastically...

05/05/2018

A new recipe to try this weekend. A healthy twist on meatloaf!

Meatloaf may seem like a basic, boring meal you grew up eating, but there are so many ways to add more flavor and pizzazz to this excellent dinner choice! Altho...

04/03/2018

Choosing healthy food at a grocery store can be difficult with all the marketing tactics. Check out my new blog "Is That Really Healthy? Don't Be Fooled by These Three "Healthy Food" Marketing Tactics"

mckaynutrition.com/blog

03/24/2018

Enjoyed talking to students at Creighton University about what it takes to become a Registered Dietitian!

01/18/2018

It’s been about two and a half weeks since you made that resolution to turn your diet around and shed those extra pounds. Are you starting to slip back into old...

01/02/2018

New Year, New You! If your New Year resolution is to lose weight or eat healthier, I can help. Don't waste your time on trendy, restrictive diets that aren't sustainable long-term. As a Registered Dietitian, I've helped many people reach their goals for lifelong change. Check out McKayNutrition.com or message me here for more information on how I can help you make your resolution last all year!

Individualized nutrition planning, education, and mentoring to help you reach your health goals.

11/07/2017

We all know that vegetables are good for us, but sometimes it’s easy to get stuck in a rut and eat the same ones all the time. You may feel like there are none ...

10/05/2017

Healthy lifestyle starts with understanding nutrition. It's complicated but I can simplify it for you & create a customized plan that fits your goals. Stop with the fad, yo-yo diets and book an appointment with a State Licensed and Nationally Certified Dietitian.
https://www.mckaynutrition.com/

09/18/2017

https://www.mckaynutrition.com/single-post/2017/09/17/5-Ways-to-Improve-Your-Child%E2%80%99s-Nutrition-Habits

Childhood is a time of rapid growth and development. Your child is developing physically, mentally, and emotionally. It is an important time to lay down the fou...

09/12/2017

For a quick and easy heart-healthy meal, check out my new video on "How to Make Pistachio Crusted Salmon with Cinnamon Sweet Potatoes" @

Making complicated nutrition easy to understand and fit with your lifestyle.

09/01/2017

This is one of my favorite summertime recipes beca use it is quick and easy after a long day at work but is packed with nutrients your body. Ground turkey is a ...